GBR Sarah Hardy
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Hardy at each race, oldest on the left; lower is faster.The best was 1:42:46 at London (Dec 2024); Sarah Hardy was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:42:46 |
| Manchester | Jan 2025 | Open Women | 1:51:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Hardy at each race, oldest on the left; lower is faster.The best was 1:22:33 at London ExCeL (Dec 2025); Sarah Hardy was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:31:27 |
| London ExCeL | Dec 2025 | Doubles Women | 1:22:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,316th of 1,720 Doubles Mixed (faster than 23%). Against the 52 who finished around 1:26:21: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:58 | faster than 18% |
| SkiErg: | 4:43 | 4:14 | faster than 7% |
| Run 2: | 6:04 | 5:11 | faster than 16% |
| Sled push: | 2:00 | 2:06 | faster than 63% |
| Run 3: | 6:23 | 5:26 | faster than 15% |
| Sled pull: | 5:05 | 3:46 | faster than 8% |
| Run 4: | 6:17 | 5:27 | faster than 19% |
| Burpee broad jump: | 2:51 | 3:26 | faster than 77% |
| Run 5: | 6:37 | 5:33 | faster than 15% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:27 | 5:28 | faster than 17% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 6:15 | 5:30 | faster than 22% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 6:07 | 5:23 | faster than 23% |
| Wall balls: | 4:33 | 4:15 | faster than 35% |
| Roxzone: | 7:25 | 6:32 | faster than 33% |
| Runs (8 km) | 49:51 | 43:03 | faster than 17% |
| Stations (8) | 29:45 | ||
| Finish | 1:26:57 | 1:18:27 | 1316th of 1,720 · faster than 23% |
1,540th of 3,491 Doubles Women (faster than 55%). Against the 104 who finished around 1:22:48: most time gained on the roxzone (0:19), most lost on the eight runs (0:19). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 4:27 | 4:37 | faster than 60% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 4:06 | 4:13 | faster than 57% |
| Run 4: | 4:45 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:35 | 4:23 | faster than 43% |
| Run 5: | 4:59 | 4:54 | faster than 45% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:54 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 55% |
| Run 8: | 6:55 | 6:42 | faster than 42% |
| Wall balls: | 4:04 | 4:27 | faster than 74% |
| Roxzone: | 12:42 | 13:21 | faster than 62% |
| Runs (8 km) | 39:32 | 39:40 | faster than 51% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:33 | 1:24:12 | 1540th of 3,491 · faster than 55% |
219th of 270 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:54 | faster than 21% |
| SkiErg: | 4:51 | 4:24 | faster than 6% |
| Run 2: | 4:43 | 4:31 | faster than 39% |
| Sled push: | 2:42 | 2:15 | faster than 13% |
| Run 3: | 5:01 | 4:44 | faster than 33% |
| Sled pull: | 4:43 | 4:04 | faster than 22% |
| Run 4: | 5:00 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:26 | 3:31 | faster than 14% |
| Run 5: | 5:06 | 4:51 | faster than 35% |
| Row: | 5:04 | 4:44 | faster than 17% |
| Run 6: | 5:09 | 4:50 | faster than 30% |
| Farmers carry: | 2:11 | 1:51 | faster than 10% |
| Run 7: | 5:16 | 4:48 | faster than 27% |
| Sandbag lunges: | 5:57 | 4:06 | faster than 4% |
| Run 8: | 6:54 | 6:05 | faster than 20% |
| Wall balls: | 5:48 | 4:06 | faster than 7% |
| Roxzone: | 9:03 | 8:24 | faster than 32% |
| Runs (8 km) | 41:27 | 38:33 | faster than 29% |
| Stations (8) | 35:42 | ||
| Finish | 1:26:09 | 1:15:59 | 219th of 270 · faster than 18% |
459th of 539 Open Women (faster than 14%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 4:03 | faster than 0% |
| SkiErg: | 4:49 | 5:00 | faster than 73% |
| Run 2: | 7:11 | 5:35 | faster than 7% |
| Sled push: | 2:47 | 2:36 | faster than 38% |
| Run 3: | 7:12 | 5:52 | faster than 8% |
| Sled pull: | 4:52 | 5:21 | faster than 65% |
| Run 4: | 7:29 | 5:59 | faster than 9% |
| Burpee broad jump: | 5:59 | 6:29 | faster than 61% |
| Run 5: | 7:40 | 6:05 | faster than 10% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 7:41 | 5:59 | faster than 8% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 7:41 | 6:00 | faster than 8% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 9% |
| Run 8: | 11:13 | 6:07 | faster than 0% |
| Wall balls: | 5:39 | 6:17 | faster than 62% |
| Roxzone: | 8:43 | 7:13 | faster than 26% |
| Runs (8 km) | 1:03:44 | 45:48 | faster than 3% |
| Stations (8) | 38:46 | ||
| Finish | 1:51:14 | 1:32:13 | 459th of 539 · faster than 14% |
1,074th of 1,531 Open Women (faster than 29%). Against the 45 who finished around 1:42:35: most time gained on sled pull (1:55), most lost on the eight runs (6:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 6:40 | faster than 6% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 6:07 | 5:01 | faster than 11% |
| Sled push: | 2:45 | 3:01 | faster than 66% |
| Run 3: | 6:13 | 5:14 | faster than 14% |
| Sled pull: | 4:39 | 6:03 | faster than 87% |
| Run 4: | 6:33 | 5:18 | faster than 12% |
| Burpee broad jump: | 5:58 | 6:48 | faster than 69% |
| Run 5: | 6:42 | 5:28 | faster than 15% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 6:39 | 5:22 | faster than 13% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 6:45 | 5:20 | faster than 11% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 22% |
| Run 8: | 7:55 | 6:01 | faster than 12% |
| Wall balls: | 6:29 | 6:40 | faster than 53% |
| Roxzone: | 9:12 | 8:09 | faster than 32% |
| Runs (8 km) | 55:08 | 44:38 | faster than 11% |
| Stations (8) | 38:32 | ||
| Finish | 1:42:46 | 1:33:52 | 1074th of 1,531 · faster than 29% |
361st of 584 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:59 | faster than 16% |
| SkiErg: | 4:41 | 4:51 | faster than 71% |
| Run 2: | 6:04 | 5:48 | faster than 36% |
| Sled push: | 2:11 | 1:52 | faster than 14% |
| Run 3: | 6:22 | 6:00 | faster than 33% |
| Sled pull: | 4:31 | 4:33 | faster than 50% |
| Run 4: | 6:49 | 6:03 | faster than 21% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 42% |
| Run 5: | 7:04 | 6:05 | faster than 19% |
| Row: | 5:15 | 5:14 | faster than 47% |
| Run 6: | 6:53 | 6:02 | faster than 20% |
| Farmers carry: | 1:35 | 1:53 | faster than 91% |
| Run 7: | 6:39 | 6:02 | faster than 26% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 63% |
| Run 8: | 5:34 | 5:01 | faster than 28% |
| Wall balls: | 4:17 | 4:05 | faster than 34% |
| Roxzone: | 7:26 | 8:11 | faster than 70% |
| Runs (8 km) | 53:07 | 48:24 | faster than 23% |
| Stations (8) | 30:57 | ||
| Finish | 1:31:27 | 1:28:05 | 361st of 584 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:39 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:58 | London 2024 · best of 2 | 6:46 |
| Row | 5:15 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:39 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:08 | London 2024 · best of 2 | 46:44 |
| Roxzone | 8:43 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sarah Harrison4 races
- Kirsty Bonsall1 race
- Sarah Martin1 race
- Scott Hardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 72% |
| Push | 67% |
| Pull | 87% |
| BBJ | 69% |
| Row | 56% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 54% |
| Roxzone | 32% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 55:13 running, 38:32 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 8:18 | 6:40 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 6:07 | 5:01 |
| Sled push | 2:45 | 3:01 |
| Run 3 | 6:13 | 5:14 |
| Sled pull | 4:39 | 6:03 |
| Run 4 | 6:33 | 5:18 |
| Burpee broad jump | 5:58 | 6:48 |
| Run 5 | 6:42 | 5:28 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:39 | 5:22 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 6:45 | 5:20 |
| Sandbag lunges | 6:07 | 4:57 |
| Run 8 | 7:55 | 6:01 |
| Wall balls | 6:29 | 6:40 |
| Roxzone | 9:12 | 8:09 |
| Finish | 1:42:46 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
