GBR Sarah Hardy
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:42:46 (London 2024) · Doubles Women 1:22:33 (London ExCeL 2025) · Doubles Mixed 1:26:57 (Málaga 2026) · Pro Doubles Women 1:26:09 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Scott Hardy, Sarah Hardywhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:57 | 1316th of 1,720 | 49:51 | 29:45 | 7:25 | splitsSkiErg4:43Sled push2:00Sled pull5:05Burpee broad jump2:51Row5:04Farmers carry1:37Sandbag lunges3:52Wall balls4:33Run 15:43Run 26:04Run 36:23Run 46:17Run 56:37Run 66:27Run 76:15Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Harrison, Sarah Hardywhat the whole field did → | Doubles Women · team 35-39 | 1:22:33 | top 45% 1539/3,491 | 39:32* | 30:26* | 12:42 | splitsSkiErg5:06Sled push1:49Sled pull4:06Burpee broad jump4:35Row5:25Farmers carry1:45Sandbag lunges3:36Wall balls4:04Run 14:00Run 24:27Run 34:43Run 44:45Run 54:59Run 64:53Run 74:54Run 86:55Full report for this race → |
| Berlin 2025 17 May 2025team: Sarah Harrison, Sarah Hardywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:26:09 | 219th of 270 | 41:27 | 35:42 | 9:03 | splitsSkiErg4:51Sled push2:42Sled pull4:43Burpee broad jump4:26Row5:04Farmers carry2:11Sandbag lunges5:57Wall balls5:48Run 14:21Run 24:43Run 35:01Run 45:00Run 55:06Run 65:09Run 75:16Run 86:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:51:14 | 459th of 539 | 1:03:44 | 38:46 | 8:43 | splitsSkiErg4:49Sled push2:47Sled pull4:52Burpee broad jump5:59Row5:15Farmers carry2:13Sandbag lunges7:12Wall balls5:39Run 17:37Run 27:11Run 37:12Run 47:29Run 57:40Run 67:41Run 77:41Run 811:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:42:46 | 1074th of 1,531 | 55:08 | 38:32 | 9:12 | splitsSkiErg4:56Sled push2:45Sled pull4:39Burpee broad jump5:58Row5:20Farmers carry2:18Sandbag lunges6:07Wall balls6:29Run 18:18Run 26:07Run 36:13Run 46:33Run 56:42Run 66:39Run 76:45Run 87:55Full report for this race → |
| Milan 2024 18 Oct 2024team: Sarah Harrison, Sarah Hardywhat the whole field did → | Doubles Women · team 30-39 | 1:31:27 | 361st of 584 | 53:07 | 30:57 | 7:26 | splitsSkiErg4:41Sled push2:11Sled pull4:31Burpee broad jump4:45Row5:15Farmers carry1:35Sandbag lunges3:42Wall balls4:17Run 17:45Run 26:04Run 36:22Run 46:49Run 57:04Run 66:53Run 76:39Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
