GBR Sarah Graham
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:16:19 (Cardiff 2026) · Doubles Women 1:07:41 (Berlin 2025) · Doubles Mixed 1:20:52 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:53 faster (1:25:12 to 1:16:19).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:16:19 | top 8% 146/2,039 | 38:43 | 33:40 | 3:56 | splitsSkiErg4:52Sled push2:23Sled pull4:59Burpee broad jump4:54Row5:12Farmers carry2:16Sandbag lunges3:32Wall balls5:32Run 14:56Run 24:38Run 34:54Run 44:42Run 54:48Run 65:01Run 74:24Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ione Woods, Sarah Grahamwhat the whole field did → | Doubles Women · team 30-34 | 1:10:46 | top 8% 167/2,102 | 39:40 | 26:02 | 5:08 | splitsSkiErg4:33Sled push1:40Sled pull3:41Burpee broad jump2:50Row4:48Farmers carry1:36Sandbag lunges2:57Wall balls3:57Run 14:52Run 24:32Run 34:35Run 44:42Run 54:53Run 64:50Run 74:56Run 86:23Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Claire Wylie, Sarah Grahamwhat the whole field did → | Doubles Women · team 40-44 | 1:15:11 | top 11% 259/2,386 | 41:02 | 29:03 | 5:10 | splitsSkiErg4:44Sled push1:51Sled pull3:27Burpee broad jump4:11Row5:28Farmers carry1:38Sandbag lunges3:25Wall balls4:19Run 14:56Run 24:46Run 35:04Run 45:00Run 55:08Run 65:14Run 75:13Run 85:45Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:30:37 | top 42% 559/1,338 | 45:17 | 37:33 | 7:51 | splitsSkiErg5:25Sled push2:27Sled pull5:01Burpee broad jump6:21Row5:17Farmers carry2:09Sandbag lunges3:48Wall balls7:05Run 15:34Run 25:23Run 35:23Run 45:35Run 55:28Run 65:32Run 75:22Run 87:04Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Graham, Will Briggswhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:52 | 1149th of 2,158 | 42:15 | 32:27 | 6:14 | splitsSkiErg4:33Sled push2:01Sled pull4:19Burpee broad jump3:24Row5:00Farmers carry1:46Sandbag lunges5:28Wall balls5:56Run 16:06Run 25:00Run 35:05Run 45:08Run 55:14Run 65:07Run 75:10Run 85:28Full report for this race → |
| Berlin 2025 16 May 2025team: Sharon Clarke, Sarah Grahamwhat the whole field did → | Doubles Women · team 40-49 | 1:07:41 | top 7% 115/1,701 | 34:46 | 25:34 | 7:25 | splitsSkiErg4:17Sled push1:44Sled pull3:14Burpee broad jump3:19Row4:41Farmers carry1:39Sandbag lunges3:13Wall balls3:27Run 13:35Run 24:11Run 34:24Run 44:16Run 54:20Run 64:18Run 74:18Run 85:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:25:12 | top 44% 602/1,373 | 39:33 | 36:11 | 9:31 | splitsSkiErg5:04Sled push2:24Sled pull4:36Burpee broad jump5:40Row5:16Farmers carry2:05Sandbag lunges3:51Wall balls7:15Run 14:08Run 24:41Run 34:45Run 44:55Run 55:03Run 64:52Run 74:52Run 86:21Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kathy Smith, Sarah Grahamwhat the whole field did → | Doubles Women · team 40-49 | 1:22:31 | top 36% 664/1,847 | 45:30 | 30:08 | 6:58 | splitsSkiErg4:35Sled push1:48Sled pull4:39Burpee broad jump4:13Row5:02Farmers carry1:46Sandbag lunges3:39Wall balls4:26Run 14:29Run 25:48Run 35:55Run 46:03Run 56:14Run 66:11Run 76:09Run 84:44Full report for this race → |
| Marseille 2024 7 Dec 2024team: Sarah Graham, Ruth Matchettwhat the whole field did → | Doubles Women · team 30-39 | 1:10:52 | top 7% 46/677 | 40:15 | 25:14 | 5:27 | splitsSkiErg4:13Sled push1:39Sled pull3:22Burpee broad jump3:08Row4:26Farmers carry1:28Sandbag lunges3:00Wall balls3:58Run 17:04Run 24:49Run 34:46Run 44:42Run 54:43Run 64:39Run 74:38Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
