AUS Sarah Gradwell
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:36 (Melbourne Dec 2025) · Pro Doubles Women 1:14:44 (Sydney Jul 2026) · Relay Women 1:33:10 (Sydney Jul 2026) · Doubles Women 1:21:47 (Melbourne Dec 2025) · Doubles Mixed 1:53:55 (Sydney 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Sarah Gradwell, Alana Shumwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:44 | top 49% 81/166 | 40:52 | 26:22 | 7:35 | splitsSkiErg4:28Sled push2:05Sled pull3:19Burpee broad jump2:58Row4:36Farmers carry1:40Sandbag lunges3:45Wall balls3:31Run 14:04Run 24:33Run 35:00Run 44:57Run 55:00Run 65:14Run 75:04Run 87:04Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Huriana Reid, Sarah Gradwell, Ingredi Santos da Silva, Raiha Reidwhat the whole field did → | Relay Women · team U40 | 1:33:10 | 178th of 291 | 46:41 | 37:28 | 9:05 | splitsSkiErg5:54Sled push2:34Sled pull5:21Burpee broad jump4:12Row5:41Farmers carry1:48Sandbag lunges3:17Wall balls8:41Run 15:07Run 26:31Run 35:05Run 45:45Run 55:24Run 66:14Run 75:02Run 87:38Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:25:36 | top 37% 607/1,666 | 41:39 | 34:21 | 9:40 | splitsSkiErg4:54Sled push2:30Sled pull5:06Burpee broad jump5:47Row5:09Farmers carry1:42Sandbag lunges4:02Wall balls5:11Run 12:48Run 25:03Run 35:13Run 45:26Run 55:42Run 65:33Run 75:27Run 86:30Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Sarah Gradwell, Ava Heintzewhat the whole field did → | Doubles Women · team 30-34 | 1:21:47 | top 37% 885/2,446 | 44:24 | 27:58 | 9:28 | splitsSkiErg4:35Sled push1:53Sled pull3:57Burpee broad jump3:42Row4:51Farmers carry1:45Sandbag lunges2:58Wall balls4:17Run 12:51Run 25:09Run 35:37Run 45:39Run 55:57Run 65:55Run 76:03Run 87:17Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Gradwell, Garth Gradwellwhat the whole field did → | Doubles Mixed · team 50-54 | 1:53:55 | 1667th of 1,718 | 1:04:40 | 34:43 | 14:36 | splitsSkiErg4:24Sled push1:45Sled pull4:54Burpee broad jump4:16Row5:03Farmers carry2:00Sandbag lunges7:01Wall balls5:20Run 110:45Run 26:45Run 37:47Run 47:29Run 57:19Run 67:26Run 77:08Run 810:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
