Athlete · Open Women · 40-44 ·

GBR

Sarah Gatley

5 HYROX results over 1 season. Best Open Women time 1:22:07 at London Olympia 2026.

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1:22:07 best Open Women time · London Olympia 2026 5 Open Women races

top 20% best Open Women place · London Olympia 2026 411th of 2,085 Open Women finishers there

1:22:33 latest race · Cardiff 2026 0:26 slower than the best Open Women time Open Women

Sled pull strongest segment · London Olympia 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:07 best 1:22:07 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 12:42 faster (1:34:49 to 1:22:07).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 40-44	1:22:33	top 20% 403/2,039	44:35	34:34	3:24	splits SkiErg5:09Sled push2:16Sled pull4:07Burpee broad jump5:25Row4:59Farmers carry2:28Sandbag lunges4:25Wall balls5:45Run 16:00Run 25:20Run 35:32Run 45:32Run 55:25Run 65:38Run 75:01Run 86:11Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:22:07	top 20% 411/2,085	42:44	34:06	5:23	splits SkiErg4:54Sled push2:35Sled pull4:06Burpee broad jump5:09Row4:59Farmers carry2:41Sandbag lunges4:38Wall balls5:04Run 15:21Run 24:59Run 35:06Run 45:11Run 55:06Run 65:07Run 74:59Run 86:58Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 40-44	1:26:56	top 33% 558/1,697	44:39	35:55	6:28	splits SkiErg4:58Sled push2:13Sled pull4:58Burpee broad jump5:42Row5:00Farmers carry1:59Sandbag lunges4:52Wall balls6:13Run 14:25Run 25:28Run 35:42Run 45:48Run 55:44Run 65:39Run 75:40Run 86:16Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:26:59	top 38% 1097/2,921	37:32*	37:02*	12:32	splits SkiErg5:26Sled push3:00Sled pull4:22Burpee broad jump5:54Row5:11Farmers carry2:15Sandbag lunges4:50Wall balls6:04Run 13:49Run 24:26Run 34:35Run 44:36Run 54:36Run 64:34Run 74:35Run 86:24Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:34:49	1055th of 1,957	47:55	39:57	7:02	splits SkiErg5:23Sled push2:15Sled pull5:31Burpee broad jump6:45Row5:18Farmers carry2:16Sandbag lunges5:41Wall balls6:48Run 16:47Run 25:40Run 35:46Run 46:02Run 56:05Run 65:56Run 75:45Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 68%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 89%

Farmers carry faster than 29%

Sandbag lunges faster than 66%

Wall balls faster than 88%

Roxzone faster than 82%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 1:09 faster

Burpee broad jump 1:34 faster

Row 0:28 faster

Farmers carry 0:19 slower

Sandbag lunges 0:27 faster

Wall balls 1:49 faster

Roxzone 1:17 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:22:07

5:214:544:592:355:064:065:115:095:064:595:072:414:594:386:585:045:23

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown