GBR Sarah Francis
11 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:42 (Glasgow 2025) · Open Women 1:13:23 (Birmingham 2024).
These results may belong to more than one athlete called Sarah Francis: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:23:29 | top 45% 133/299 | 39:58 | 38:46 | 4:50 | splitsSkiErg4:41Sled push3:52Sled pull5:40Burpee broad jump4:37Row5:02Farmers carry2:46Sandbag lunges5:28Wall balls6:40Run 14:49Run 24:41Run 34:48Run 44:52Run 55:01Run 64:57Run 75:04Run 85:51Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:19:45 | top 35% 37/107 | 39:34 | 34:08 | 6:09 | splitsSkiErg4:36Sled push4:19Sled pull4:43Burpee broad jump4:24Row5:00Farmers carry2:12Sandbag lunges3:35Wall balls5:19Run 13:42Run 24:45Run 35:03Run 45:15Run 55:10Run 65:00Run 75:12Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:20:35 | top 34% 201/598 | 30:56* | 39:06* | 10:37 | splitsSkiErg4:58Sled push3:14Sled pull5:42Burpee broad jump4:19Row4:59Farmers carry2:28Sandbag lunges5:38Wall balls7:48Run 13:07Run 23:33Run 33:41Run 43:41Run 53:47Run 63:46Run 73:54Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:20:50 | top 31% 98/326 | 37:09 | 37:58 | 5:48 | splitsSkiErg4:40Sled push3:13Sled pull6:41Burpee broad jump4:44Row4:49Farmers carry2:39Sandbag lunges5:28Wall balls5:44Run 15:06Run 24:24Run 34:29Run 44:28Run 54:43Run 64:35Run 74:39Run 84:48Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:20:49 | top 45% 56/127 | 40:37 | 34:02 | 6:14 | splitsSkiErg4:45Sled push3:48Sled pull4:40Burpee broad jump4:12Row5:01Farmers carry2:16Sandbag lunges3:56Wall balls5:24Run 16:12Run 24:31Run 34:52Run 44:56Run 54:58Run 64:48Run 74:47Run 85:37Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:26:53 | 2nd of 17 | 39:10 | 39:00 | 8:47 | splitsSkiErg4:52Sled push4:08Sled pull5:10Burpee broad jump5:37Row5:13Farmers carry2:38Sandbag lunges4:40Wall balls6:42Run 14:08Run 24:23Run 34:41Run 45:15Run 54:57Run 64:54Run 75:04Run 85:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:19:26 | top 30% 70/241 | 38:24 | 36:34 | 4:32 | splitsSkiErg4:39Sled push3:27Sled pull4:51Burpee broad jump4:45Row4:59Farmers carry2:36Sandbag lunges5:33Wall balls5:44Run 13:36Run 24:53Run 35:09Run 45:03Run 55:11Run 65:08Run 75:15Run 84:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:14:42 | top 22% 52/241 | 38:15 | 32:12 | 4:18 | splitsSkiErg4:39Sled push3:24Sled pull4:03Burpee broad jump4:18Row4:38Farmers carry2:35Sandbag lunges3:59Wall balls4:36Run 13:25Run 24:48Run 35:09Run 45:16Run 55:12Run 65:07Run 75:17Run 84:05Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:19:33 | top 24% 26/111 | 37:44 | 36:50 | 5:03 | splitsSkiErg4:48Sled push3:08Sled pull6:11Burpee broad jump4:28Row4:57Farmers carry2:11Sandbag lunges5:37Wall balls5:30Run 15:00Run 24:28Run 34:36Run 44:35Run 54:45Run 64:35Run 74:42Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 40-44 | 1:20:51 | top 44% 44/100 | 36:42 | 38:45 | 5:24 | splitsSkiErg4:41Sled push3:18Sled pull6:44Burpee broad jump4:35Row5:01Farmers carry2:36Sandbag lunges5:29Wall balls6:21Run 13:27Run 24:30Run 34:43Run 44:44Run 54:49Run 64:49Run 74:50Run 84:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:13:23 | top 4% 51/1,410 | 36:10 | 31:43 | 5:35 | splitsSkiErg4:41Sled push2:26Sled pull4:36Burpee broad jump4:44Row5:04Farmers carry1:53Sandbag lunges3:49Wall balls4:30Run 15:15Run 24:12Run 34:19Run 44:22Run 54:32Run 64:26Run 74:28Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
