GBR Sarah Bott
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Bott at each race, oldest on the left; lower is faster.The best was 1:20:06 at London ExCeL (Dec 2025); Sarah Bott was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:36:45 |
| Cardiff | May 2025 | Open Women | 1:27:06 |
| London ExCeL | Dec 2025 | Open Women | 1:20:06 |
| Katowice | Feb 2026 | Open Women | 1:28:55 |
| Cardiff | Apr 2026 | Open Women | 1:22:47 |
| Gdańsk | Oct 2026 | Open Women | 1:28:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:39 faster (1:36:45 to 1:20:06).
8 results at 7 races
268th of 775 Open Women (faster than 65%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 57% |
| SkiErg: | 4:49 | 5:19 | faster than 93% |
| Run 2: | 5:11 | 5:33 | faster than 68% |
| Sled push: | 2:50 | 3:17 | faster than 79% |
| Run 3: | 5:27 | 5:51 | faster than 68% |
| Sled pull: | 4:28 | 5:11 | faster than 78% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 5:47 | 6:36 | faster than 71% |
| Run 5: | 5:41 | 5:55 | faster than 61% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 5:20 | 5:48 | faster than 71% |
| Farmers carry: | 3:03 | 2:12 | faster than 8% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 65% |
| Run 8: | 6:58 | 6:42 | faster than 38% |
| Wall balls: | 5:58 | 6:34 | faster than 62% |
| Roxzone: | 7:54 | 7:35 | faster than 43% |
| Runs (8 km) | 43:46 | 46:05 | faster than 63% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:28 | 1:33:37 | 268th of 775 · faster than 65% |
420th of 2,039 Open Women (faster than 79%). Against the 63 who finished around 1:22:36: most time gained on wall balls (0:36), most lost on farmers carry (0:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 83% |
| SkiErg: | 4:57 | 5:17 | faster than 84% |
| Run 2: | 4:59 | 5:28 | faster than 76% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:03 | 5:47 | faster than 83% |
| Sled pull: | 4:29 | 5:25 | faster than 81% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:27 | 7:17 | faster than 66% |
| Run 5: | 5:15 | 5:54 | faster than 79% |
| Row: | 5:10 | 5:30 | faster than 79% |
| Run 6: | 5:21 | 6:07 | faster than 82% |
| Farmers carry: | 3:15 | 2:57 | faster than 35% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 86% |
| Run 8: | 6:14 | 6:47 | faster than 69% |
| Wall balls: | 4:49 | 6:42 | faster than 87% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 42:45 | 47:30 | faster than 78% |
| Stations (8) | 35:55 | ||
| Finish | 1:22:47 | 1:33:52 | 420th of 2,039 · faster than 79% |
210th of 486 Open Women (faster than 56%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:52 | faster than 21% |
| SkiErg: | 4:49 | 5:17 | faster than 89% |
| Run 2: | 6:03 | 5:36 | faster than 29% |
| Sled push: | 2:09 | 2:35 | faster than 87% |
| Run 3: | 6:27 | 5:53 | faster than 28% |
| Sled pull: | 3:48 | 5:11 | faster than 94% |
| Run 4: | 6:19 | 5:53 | faster than 32% |
| Burpee broad jump: | 5:49 | 6:25 | faster than 61% |
| Run 5: | 6:52 | 6:08 | faster than 23% |
| Row: | 4:57 | 5:17 | faster than 81% |
| Run 6: | 5:37 | 5:55 | faster than 61% |
| Farmers carry: | 2:23 | 2:09 | faster than 27% |
| Run 7: | 5:35 | 5:55 | faster than 62% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 6:53 | 6:33 | faster than 40% |
| Wall balls: | 4:30 | 6:11 | faster than 90% |
| Roxzone: | 5:17 | 5:22 | faster than 51% |
| Runs (8 km) | 50:16 | 47:58 | faster than 37% |
| Stations (8) | 33:26 | ||
| Finish | 1:28:55 | 1:31:54 | 210th of 486 · faster than 56% |
574th of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on sled pull (0:41), most lost on the roxzone (1:27). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:39 | faster than 46% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:11 | 2:46 | faster than 89% |
| Run 3: | 4:06 | 4:30 | faster than 73% |
| Sled pull: | 4:17 | 5:34 | faster than 92% |
| Run 4: | 4:07 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:10 | 6:43 | faster than 82% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 5:05 | 5:34 | faster than 89% |
| Run 6: | 3:56 | 4:37 | faster than 84% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 3:53 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 88% |
| Run 8: | 5:40 | 6:33 | faster than 81% |
| Wall balls: | 5:24 | 6:49 | faster than 79% |
| Roxzone: | 12:47 | 13:10 | faster than 56% |
| Runs (8 km) | 33:58 | 37:29 | faster than 74% |
| Stations (8) | 33:26 | ||
| Finish | 1:20:06 | 1:31:10 | 574th of 2,921 · faster than 80% |
411th of 987 Open Women (faster than 58%). Against the 31 who finished around 1:26:33: most time gained on wall balls (1:08), most lost on the eight runs (2:27). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:32 | faster than 27% |
| SkiErg: | 5:11 | 5:15 | faster than 58% |
| Run 2: | 5:38 | 5:11 | faster than 28% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:35 | 5:25 | faster than 41% |
| Sled pull: | 4:24 | 5:27 | faster than 84% |
| Run 4: | 5:42 | 5:28 | faster than 38% |
| Burpee broad jump: | 6:22 | 7:03 | faster than 64% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 5:26 | 5:26 | faster than 51% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 5:19 | 4:41 | faster than 32% |
| Run 8: | 6:13 | 6:30 | faster than 61% |
| Wall balls: | 4:48 | 6:03 | faster than 82% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 45:44 | 45:00 | faster than 45% |
| Stations (8) | 35:46 | ||
| Finish | 1:27:06 | 1:29:55 | 411th of 987 · faster than 58% |
173rd of 272 Open Women (faster than 36%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:26 | faster than 21% |
| SkiErg: | 5:07 | 5:13 | faster than 60% |
| Run 2: | 6:26 | 5:48 | faster than 22% |
| Sled push: | 2:18 | 2:09 | faster than 35% |
| Run 3: | 6:35 | 6:06 | faster than 28% |
| Sled pull: | 4:37 | 5:08 | faster than 71% |
| Run 4: | 6:50 | 6:11 | faster than 24% |
| Burpee broad jump: | 7:19 | 6:39 | faster than 35% |
| Run 5: | 7:10 | 6:14 | faster than 18% |
| Row: | 5:14 | 5:22 | faster than 66% |
| Run 6: | 6:49 | 6:10 | faster than 20% |
| Farmers carry: | 1:59 | 2:13 | faster than 71% |
| Run 7: | 7:09 | 6:12 | faster than 16% |
| Sandbag lunges: | 5:16 | 4:53 | faster than 37% |
| Run 8: | 6:53 | 6:45 | faster than 46% |
| Wall balls: | 6:34 | 6:17 | faster than 43% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 52:50 | 48:06 | faster than 25% |
| Stations (8) | 38:24 | ||
| Finish | 1:36:45 | 1:32:12 | 173rd of 272 · faster than 36% |
426th of 857 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 48% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 6:06 | 5:59 | faster than 44% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 6:29 | 6:16 | faster than 41% |
| Sled pull: | 3:16 | 3:50 | faster than 83% |
| Run 4: | 6:56 | 6:21 | faster than 29% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 58% |
| Run 5: | 7:16 | 6:24 | faster than 24% |
| Row: | 4:37 | 5:03 | faster than 90% |
| Run 6: | 6:36 | 6:22 | faster than 41% |
| Farmers carry: | 1:35 | 1:50 | faster than 84% |
| Run 7: | 6:29 | 6:22 | faster than 45% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 47% |
| Run 8: | 6:21 | 6:20 | faster than 48% |
| Wall balls: | 3:58 | 4:04 | faster than 58% |
| Roxzone: | 6:54 | 7:08 | faster than 57% |
| Runs (8 km) | 50:37 | 48:51 | faster than 41% |
| Stations (8) | 26:37 | ||
| Finish | 1:23:56 | 1:24:05 | 426th of 857 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Gdańsk 2026 · best of 6 | 5:16 |
| Sled push | 2:09 | Katowice 2026 · best of 6 | 2:55 |
| Sled pull | 3:48 | Katowice 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:10 | London ExCeL 2025 · best of 6 | 6:46 |
| Row | 4:57 | Katowice 2026 · best of 6 | 5:31 |
| Farmers carry | 1:57 | Cardiff 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 6 | 5:13 |
| Wall balls | 4:30 | Katowice 2026 · best of 6 | 6:43 |
| Runs (8 km) | 33:58 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 5:17 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jody Emberson1 race
- Marlena Wojcik1 race
- Sally Haycock1 race
- Slav Wojcik1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 84% |
| Push | 89% |
| Pull | 93% |
| BBJ | 82% |
| Row | 90% |
| Carry | 41% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 34:02 running, 33:25 at the stations and 12:47 in the roxzone; the longest station was the wall balls (5:24) and the shortest the sled push (2:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 4:17 | 5:34 |
| Run 4 | 4:07 | 4:35 |
| Burpee broad jump | 5:10 | 6:43 |
| Run 5 | 4:31 | 4:39 |
| Row | 5:05 | 5:34 |
| Run 6 | 3:56 | 4:37 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 3:53 | 4:36 |
| Sandbag lunges | 3:50 | 5:02 |
| Run 8 | 5:40 | 6:33 |
| Wall balls | 5:24 | 6:49 |
| Roxzone | 12:47 | 13:10 |
| Finish | 1:20:06 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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