GBR Sarah Belsher
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Belsher at each race, oldest on the left; lower is faster.The best was 1:52:20 at Glasgow (Mar 2026); Sarah Belsher was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:08:15 |
| Cardiff | May 2025 | Open Women | 1:57:11 |
| Birmingham | Oct 2025 | Open Women | 1:55:56 |
| Glasgow | Mar 2026 | Open Women | 1:52:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:55 faster (2:08:15 to 1:52:20).
This line shows the finish time of Sarah Belsher at each race, oldest on the left; lower is faster.The best was 1:45:48 at London ExCeL (Dec 2025); Sarah Belsher was 8:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:45:48 |
| Birmingham | Oct 2026 | Doubles Women | 1:54:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
3,325th of 3,479 Doubles Women (faster than 4%). Against the 104 who finished around 1:52:52: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:09). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:27 | faster than 7% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 6:41 | 5:37 | faster than 13% |
| Sled push: | 2:25 | 2:05 | faster than 16% |
| Run 3: | 6:56 | 5:50 | faster than 14% |
| Sled pull: | 5:12 | 4:10 | faster than 12% |
| Run 4: | 7:35 | 5:53 | faster than 7% |
| Burpee broad jump: | 7:52 | 4:29 | faster than 3% |
| Run 5: | 7:53 | 5:57 | faster than 6% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 8:27 | 5:54 | faster than 3% |
| Farmers carry: | 2:02 | 1:49 | faster than 23% |
| Run 7: | 8:07 | 5:54 | faster than 5% |
| Sandbag lunges: | 4:47 | 3:46 | faster than 14% |
| Run 8: | 10:30 | 5:58 | faster than 1% |
| Wall balls: | 7:38 | 4:34 | faster than 3% |
| Roxzone: | 9:59 | 7:10 | faster than 9% |
| Runs (8 km) | 1:04:06 | 47:32 | faster than 4% |
| Stations (8) | 40:20 | ||
| Finish | 1:54:20 | 1:25:56 | 3325th of 3,479 · faster than 4% |
1,383rd of 1,726 Open Women (faster than 19%). Against the 52 who finished around 1:52:14: most time gained on the eight runs (1:25), most lost on burpee broad jump (2:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:48 | faster than 13% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 6:22 | 5:40 | faster than 22% |
| Sled push: | 3:30 | 2:48 | faster than 13% |
| Run 3: | 6:36 | 5:56 | faster than 25% |
| Sled pull: | 7:16 | 5:12 | faster than 8% |
| Run 4: | 6:44 | 5:58 | faster than 24% |
| Burpee broad jump: | 11:41 | 6:57 | faster than 6% |
| Run 5: | 6:41 | 6:06 | faster than 30% |
| Row: | 5:50 | 5:38 | faster than 34% |
| Run 6: | 7:25 | 5:58 | faster than 15% |
| Farmers carry: | 2:32 | 2:19 | faster than 33% |
| Run 7: | 6:36 | 5:56 | faster than 27% |
| Sandbag lunges: | 5:34 | 5:15 | faster than 40% |
| Run 8: | 7:30 | 6:50 | faster than 33% |
| Wall balls: | 8:39 | 7:04 | faster than 28% |
| Roxzone: | 7:24 | 5:35 | faster than 19% |
| Runs (8 km) | 54:41 | 48:36 | faster than 23% |
| Stations (8) | 50:20 | ||
| Finish | 1:52:20 | 1:34:53 | 1383rd of 1,726 · faster than 19% |
3,257th of 3,491 Doubles Women (faster than 6%). Against the 104 who finished around 1:48:51: most time gained on the eight runs (3:45), most lost on burpee broad jump (2:35). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:02 | faster than 10% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 5:15 | 4:37 | faster than 18% |
| Sled push: | 2:09 | 1:51 | faster than 17% |
| Run 3: | 5:27 | 4:45 | faster than 18% |
| Sled pull: | 5:47 | 4:13 | faster than 5% |
| Run 4: | 5:29 | 4:51 | faster than 21% |
| Burpee broad jump: | 9:02 | 4:23 | faster than 0% |
| Run 5: | 5:40 | 4:54 | faster than 19% |
| Row: | 6:01 | 5:19 | faster than 6% |
| Run 6: | 6:10 | 4:53 | faster than 9% |
| Farmers carry: | 2:06 | 1:49 | faster than 14% |
| Run 7: | 6:15 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:53 | 3:41 | faster than 10% |
| Run 8: | 9:00 | 6:42 | faster than 7% |
| Wall balls: | 5:43 | 4:27 | faster than 11% |
| Roxzone: | 16:54 | 13:21 | faster than 10% |
| Runs (8 km) | 47:58 | 39:40 | faster than 12% |
| Stations (8) | 41:02 | ||
| Finish | 1:45:48 | 1:24:12 | 3257th of 3,491 · faster than 6% |
1,693rd of 1,957 Open Women (faster than 13%). Against the 59 who finished around 1:54:07: most time gained on sandbag lunges (0:33), most lost on burpee broad jump (2:38). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:04 | faster than 8% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 6:14 | 5:15 | faster than 14% |
| Sled push: | 3:59 | 3:00 | faster than 13% |
| Run 3: | 6:25 | 5:32 | faster than 18% |
| Sled pull: | 7:53 | 5:58 | faster than 11% |
| Run 4: | 6:37 | 5:35 | faster than 16% |
| Burpee broad jump: | 12:03 | 6:47 | faster than 5% |
| Run 5: | 6:51 | 5:45 | faster than 17% |
| Row: | 5:31 | 5:27 | faster than 44% |
| Run 6: | 6:39 | 5:35 | faster than 16% |
| Farmers carry: | 3:05 | 2:17 | faster than 10% |
| Run 7: | 6:50 | 5:36 | faster than 13% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 25% |
| Run 8: | 6:57 | 5:48 | faster than 20% |
| Wall balls: | 9:07 | 6:43 | faster than 18% |
| Roxzone: | 9:00 | 7:18 | faster than 22% |
| Runs (8 km) | 54:05 | 45:20 | faster than 15% |
| Stations (8) | 52:55 | ||
| Finish | 1:55:56 | 1:33:26 | 1693rd of 1,957 · faster than 13% |
918th of 987 Open Women (faster than 6%). Against the 30 who finished around 2:02:15: most time gained on the eight runs (3:25), most lost on burpee broad jump (3:52). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 10% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 6:03 | 5:11 | faster than 17% |
| Sled push: | 3:06 | 2:39 | faster than 25% |
| Run 3: | 6:20 | 5:25 | faster than 16% |
| Sled pull: | 7:53 | 5:27 | faster than 6% |
| Run 4: | 6:51 | 5:28 | faster than 10% |
| Burpee broad jump: | 14:41 | 7:03 | faster than 1% |
| Run 5: | 6:48 | 5:35 | faster than 14% |
| Row: | 6:05 | 5:26 | faster than 11% |
| Run 6: | 7:00 | 5:31 | faster than 9% |
| Farmers carry: | 3:09 | 2:16 | faster than 7% |
| Run 7: | 6:53 | 5:30 | faster than 10% |
| Sandbag lunges: | 6:21 | 4:41 | faster than 14% |
| Run 8: | 8:04 | 6:30 | faster than 15% |
| Wall balls: | 6:51 | 6:03 | faster than 32% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 54:36 | 45:00 | faster than 12% |
| Stations (8) | 53:23 | ||
| Finish | 1:57:11 | 1:29:55 | 918th of 987 · faster than 6% |
1,444th of 1,531 Open Women (faster than 5%). Against the 46 who finished around 2:10:04: most time gained on the roxzone (2:57), most lost on burpee broad jump (3:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:40 | faster than 12% |
| SkiErg: | 5:25 | 5:08 | faster than 23% |
| Run 2: | 8:52 | 5:01 | faster than 0% |
| Sled push: | 3:43 | 3:01 | faster than 20% |
| Run 3: | 6:09 | 5:14 | faster than 15% |
| Sled pull: | 10:46 | 6:03 | faster than 2% |
| Run 4: | 6:23 | 5:18 | faster than 14% |
| Burpee broad jump: | 14:46 | 6:48 | faster than 2% |
| Run 5: | 7:39 | 5:28 | faster than 5% |
| Row: | 5:56 | 5:24 | faster than 15% |
| Run 6: | 8:16 | 5:22 | faster than 1% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 6:53 | 5:20 | faster than 10% |
| Sandbag lunges: | 6:25 | 4:57 | faster than 17% |
| Run 8: | 7:40 | 6:01 | faster than 15% |
| Wall balls: | 10:09 | 6:40 | faster than 12% |
| Roxzone: | 9:07 | 8:09 | faster than 33% |
| Runs (8 km) | 59:40 | 44:38 | faster than 5% |
| Stations (8) | 59:33 | ||
| Finish | 2:08:15 | 1:33:52 | 1444th of 1,531 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 3:06 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 7:16 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 11:41 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:31 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 2:23 | London 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:34 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 6:51 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 54:05 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 7:24 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Laura Stevens2 races
- Glyn Jones1 race
- Laura Dixon-Wilkinson1 race
- Richard Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 45% |
| Push | 13% |
| Pull | 8% |
| BBJ | 6% |
| Row | 35% |
| Carry | 34% |
| Lunges | 41% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 54:45 running, 50:20 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (11:41).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:48 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 6:22 | 5:40 |
| Sled push | 3:30 | 2:48 |
| Run 3 | 6:36 | 5:56 |
| Sled pull | 7:16 | 5:12 |
| Run 4 | 6:44 | 5:58 |
| Burpee broad jump | 11:41 | 6:57 |
| Run 5 | 6:41 | 6:06 |
| Row | 5:50 | 5:38 |
| Run 6 | 7:25 | 5:58 |
| Farmers carry | 2:32 | 2:19 |
| Run 7 | 6:36 | 5:56 |
| Sandbag lunges | 5:34 | 5:15 |
| Run 8 | 7:30 | 6:50 |
| Wall balls | 8:39 | 7:04 |
| Roxzone | 7:24 | 5:35 |
| Finish | 1:52:20 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:44 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
