GBR Sarah Beamish
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Beamish at each race, oldest on the left; lower is faster.The best was 1:26:49 at Manchester (Jan 2025); Sarah Beamish was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:26:49 |
| London | May 2025 | Open Women | 1:31:21 |
| Rome | Sep 2025 | Open Women | 1:28:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Beamish at each race, oldest on the left; lower is faster.The best was 1:15:39 at Gdańsk (Oct 2026); Sarah Beamish was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:21 |
| Dublin | Nov 2025 | Doubles Women | 1:32:28 |
| Gdańsk | Oct 2026 | Doubles Women | 1:15:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
93rd of 653 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:53 | faster than 83% |
| SkiErg: | 4:21 | 4:51 | faster than 96% |
| Run 2: | 5:00 | 5:54 | faster than 86% |
| Sled push: | 1:57 | 2:05 | faster than 67% |
| Run 3: | 5:11 | 6:12 | faster than 88% |
| Sled pull: | 3:17 | 4:00 | faster than 91% |
| Run 4: | 5:26 | 6:12 | faster than 80% |
| Burpee broad jump: | 3:40 | 4:18 | faster than 74% |
| Run 5: | 5:33 | 6:18 | faster than 79% |
| Row: | 4:49 | 5:14 | faster than 87% |
| Run 6: | 5:36 | 6:10 | faster than 74% |
| Farmers carry: | 1:38 | 1:48 | faster than 79% |
| Run 7: | 5:42 | 6:10 | faster than 71% |
| Sandbag lunges: | 2:59 | 3:51 | faster than 90% |
| Run 8: | 6:22 | 6:56 | faster than 71% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 5:56 | 7:36 | faster than 90% |
| Runs (8 km) | 42:57 | 49:01 | faster than 80% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:39 | 1:27:22 | 93rd of 653 · faster than 85% |
894th of 2,853 Doubles Mixed (faster than 68%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (0:49), most lost on the roxzone (0:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 2:10 | 2:07 | faster than 45% |
| Run 3: | 4:08 | 4:26 | faster than 68% |
| Sled pull: | 4:09 | 4:01 | faster than 42% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 46% |
| Run 5: | 4:11 | 4:34 | faster than 71% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:01 | 4:32 | faster than 77% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:05 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:33 | 6:16 | faster than 77% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 11:59 | 12:12 | faster than 53% |
| Runs (8 km) | 33:13 | 36:49 | faster than 74% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:14 | 1:19:20 | 894th of 2,853 · faster than 68% |
1,150th of 1,507 Doubles Women (faster than 23%). Against the 46 who finished around 1:31:47: most time gained on burpee broad jump (1:04), most lost on the eight runs (4:25). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 31% |
| SkiErg: | 4:34 | 4:45 | faster than 76% |
| Run 2: | 7:00 | 6:14 | faster than 21% |
| Sled push: | 1:28 | 1:39 | faster than 81% |
| Run 3: | 7:50 | 6:33 | faster than 12% |
| Sled pull: | 3:51 | 3:57 | faster than 57% |
| Run 4: | 7:54 | 6:38 | faster than 13% |
| Burpee broad jump: | 4:05 | 4:21 | faster than 59% |
| Run 5: | 8:17 | 6:45 | faster than 11% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 8:26 | 6:43 | faster than 9% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 8:10 | 6:44 | faster than 12% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 79% |
| Run 8: | 5:30 | 4:37 | faster than 18% |
| Wall balls: | 5:17 | 4:30 | faster than 21% |
| Roxzone: | 5:58 | 4:56 | faster than 27% |
| Runs (8 km) | 57:15 | 48:09 | faster than 13% |
| Stations (8) | 29:19 | ||
| Finish | 1:32:28 | 1:23:19 | 1150th of 1,507 · faster than 23% |
536th of 2,427 Doubles Women (faster than 77%). Against the 75 who finished around 1:16:32: most time gained on sandbag lunges (0:11), most lost on the eight runs (1:22). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:34 | faster than 76% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 5:12 | 5:35 | faster than 69% |
| Sled push: | 1:39 | 1:56 | faster than 82% |
| Run 3: | 5:15 | 5:49 | faster than 77% |
| Sled pull: | 3:43 | 4:20 | faster than 84% |
| Run 4: | 5:30 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 71% |
| Run 5: | 5:37 | 5:59 | faster than 66% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 5:33 | 5:53 | faster than 65% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:29 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 82% |
| Run 8: | 5:24 | 5:54 | faster than 72% |
| Wall balls: | 4:01 | 4:23 | faster than 74% |
| Roxzone: | 6:09 | 7:03 | faster than 76% |
| Runs (8 km) | 43:51 | 47:38 | faster than 72% |
| Stations (8) | 27:26 | ||
| Finish | 1:17:21 | 1:25:22 | 536th of 2,427 · faster than 77% |
347th of 835 Open Women (faster than 58%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:32 | faster than 61% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 4:34 | 4:57 | faster than 71% |
| Sled push: | 2:54 | 2:53 | faster than 48% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 6:22 | 5:57 | faster than 39% |
| Run 4: | 4:49 | 5:13 | faster than 71% |
| Burpee broad jump: | 7:27 | 6:12 | faster than 27% |
| Run 5: | 4:52 | 5:26 | faster than 74% |
| Row: | 5:30 | 5:34 | faster than 56% |
| Run 6: | 4:52 | 5:18 | faster than 70% |
| Farmers carry: | 2:47 | 2:10 | faster than 14% |
| Run 7: | 4:56 | 5:21 | faster than 68% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 5:28 | 6:13 | faster than 76% |
| Wall balls: | 6:28 | 6:10 | faster than 42% |
| Roxzone: | 6:40 | 7:20 | faster than 68% |
| Runs (8 km) | 40:30 | 44:24 | faster than 72% |
| Stations (8) | 41:49 | ||
| Finish | 1:28:54 | 1:31:39 | 347th of 835 · faster than 58% |
694th of 1,368 Open Women (faster than 49%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (3:57), most lost on wall balls (1:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:17 | faster than 69% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 5:00 | 5:22 | faster than 66% |
| Sled pull: | 6:00 | 5:16 | faster than 29% |
| Run 4: | 5:10 | 5:24 | faster than 62% |
| Burpee broad jump: | 7:08 | 6:30 | faster than 38% |
| Run 5: | 5:12 | 5:34 | faster than 66% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 5:12 | 5:28 | faster than 63% |
| Farmers carry: | 3:20 | 2:21 | faster than 9% |
| Run 7: | 5:12 | 5:30 | faster than 63% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 35% |
| Run 8: | 6:36 | 7:15 | faster than 69% |
| Wall balls: | 7:46 | 6:49 | faster than 32% |
| Roxzone: | 5:47 | 6:03 | faster than 57% |
| Runs (8 km) | 42:10 | 45:13 | faster than 66% |
| Stations (8) | 43:29 | ||
| Finish | 1:31:21 | 1:31:16 | 694th of 1,368 · faster than 49% |
197th of 539 Open Women (faster than 63%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:03 | faster than 77% |
| SkiErg: | 5:06 | 5:00 | faster than 41% |
| Run 2: | 5:14 | 5:35 | faster than 68% |
| Sled push: | 2:08 | 2:36 | faster than 88% |
| Run 3: | 5:32 | 5:52 | faster than 64% |
| Sled pull: | 5:16 | 5:21 | faster than 53% |
| Run 4: | 5:37 | 5:59 | faster than 64% |
| Burpee broad jump: | 6:52 | 6:29 | faster than 42% |
| Run 5: | 5:32 | 6:05 | faster than 73% |
| Row: | 5:24 | 5:17 | faster than 41% |
| Run 6: | 5:27 | 5:59 | faster than 73% |
| Farmers carry: | 2:30 | 2:13 | faster than 27% |
| Run 7: | 5:28 | 6:00 | faster than 72% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 41% |
| Run 8: | 5:30 | 6:07 | faster than 72% |
| Wall balls: | 5:33 | 6:17 | faster than 65% |
| Roxzone: | 6:39 | 7:13 | faster than 63% |
| Runs (8 km) | 41:55 | 45:48 | faster than 74% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:49 | 1:32:13 | 197th of 539 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:08 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 5:16 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:52 | Manchester 2025 · best of 3 | 6:46 |
| Row | 5:21 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:07 | Rome 2025 · best of 3 | 5:13 |
| Wall balls | 5:33 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:30 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 5:47 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashley Scott1 race
- Laura Clark1 race
- Lucy McNaney1 race
- Niamh Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 41% |
| Push | 88% |
| Pull | 53% |
| BBJ | 42% |
| Row | 41% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:56 running, 38:12 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (2:08).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:03 |
| SkiErg | 5:06 | 5:00 |
| Run 2 | 5:14 | 5:35 |
| Sled push | 2:08 | 2:36 |
| Run 3 | 5:32 | 5:52 |
| Sled pull | 5:16 | 5:21 |
| Run 4 | 5:37 | 5:59 |
| Burpee broad jump | 6:52 | 6:29 |
| Run 5 | 5:32 | 6:05 |
| Row | 5:24 | 5:17 |
| Run 6 | 5:27 | 5:59 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 5:28 | 6:00 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 5:30 | 6:07 |
| Wall balls | 5:33 | 6:17 |
| Roxzone | 6:39 | 7:13 |
| Finish | 1:26:49 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
