GBR Sarah Baden
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:32 (London Olympia 2026) · Doubles Women 1:17:48 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Kayleigh Roberts, Sarah Badenwhat the whole field did → | Doubles Women · team 30-34 | 1:17:48 | top 23% 553/2,444 | 45:02 | 29:37 | 3:09 | splitsSkiErg4:44Sled push1:51Sled pull3:58Burpee broad jump5:00Row5:10Farmers carry2:12Sandbag lunges3:09Wall balls3:33Run 15:55Run 25:15Run 35:27Run 45:31Run 55:33Run 65:48Run 75:17Run 86:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:32 | top 47% 960/2,085 | 47:01 | 40:12 | 5:24 | splitsSkiErg5:04Sled push3:00Sled pull4:23Burpee broad jump7:52Row5:26Farmers carry3:04Sandbag lunges5:08Wall balls6:15Run 15:35Run 25:24Run 35:35Run 45:37Run 55:41Run 65:40Run 75:42Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Baden, Kayleigh Robertswhat the whole field did → | Doubles Women · team 30-34 | 1:19:04 | top 32% 1109/3,491 | 36:56* | 30:31* | 11:43 | splitsSkiErg5:02Sled push2:02Sled pull4:24Burpee broad jump4:03Row5:25Farmers carry2:01Sandbag lunges3:40Wall balls3:54Run 13:51Run 24:22Run 34:29Run 44:29Run 54:29Run 64:30Run 74:32Run 86:19Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Kayleigh Roberts, Sarah Badenwhat the whole field did → | Doubles Women · team 30-34 | 1:20:50 | top 34% 805/2,427 | 46:57 | 27:52 | 6:06 | splitsSkiErg4:47Sled push2:02Sled pull3:54Burpee broad jump3:16Row4:50Farmers carry2:01Sandbag lunges3:17Wall balls3:45Run 16:51Run 25:31Run 35:39Run 45:44Run 55:47Run 65:52Run 75:45Run 85:51Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:57:03 | 645th of 747 | 57:31 | 50:04 | 9:33 | splitsSkiErg5:08Sled push2:46Sled pull5:56Burpee broad jump8:45Row5:36Farmers carry4:04Sandbag lunges7:12Wall balls10:37Run 15:33Run 26:38Run 37:04Run 47:22Run 57:18Run 67:28Run 77:25Run 88:47Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jody Diamond, Sarah Badenwhat the whole field did → | Doubles Women · team U29 | 1:34:35 | 1063rd of 1,370 | 52:51 | 32:25 | 9:24 | splitsSkiErg4:32Sled push2:06Sled pull4:07Burpee broad jump5:05Row5:35Farmers carry2:22Sandbag lunges4:10Wall balls4:28Run 16:48Run 25:56Run 36:13Run 46:26Run 56:35Run 66:53Run 76:57Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
