GBR Sarah Ansell
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:24 (Katowice 2026) · Doubles Mixed 1:13:52 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:39:25 to 1:33:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:33:24 | 263rd of 486 | 48:53 | 40:41 | 3:54 | splitsSkiErg5:24Sled push2:40Sled pull5:08Burpee broad jump7:14Row5:18Farmers carry2:25Sandbag lunges4:53Wall balls7:39Run 15:56Run 25:33Run 36:00Run 46:06Run 56:16Run 66:03Run 75:57Run 87:07Full report for this race → |
| Manchester 2026 24 Jan 2026team: Sarah Ansell, Ryan Evanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:52 | top 29% 406/1,418 | 43:13 | 26:12 | 4:32 | splitsSkiErg4:09Sled push1:44Sled pull3:07Burpee broad jump3:44Row4:18Farmers carry1:45Sandbag lunges3:37Wall balls3:48Run 14:04Run 25:30Run 35:44Run 45:42Run 55:49Run 65:46Run 75:57Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:33:53 | 1659th of 2,921 | 39:06* | 41:45* | 13:08 | splitsSkiErg5:35Sled push3:06Sled pull4:57Burpee broad jump6:56Row5:29Farmers carry2:45Sandbag lunges4:26Wall balls8:31Run 13:28Run 24:22Run 34:36Run 45:15Run 54:46Run 64:42Run 74:47Run 87:13Full report for this race → |
| Dublin 2025 15 Nov 2025team: Ryan Evans, Sarah Ansellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:10 | top 33% 512/1,556 | 43:41 | 27:22 | 4:11 | splitsSkiErg4:12Sled push2:01Sled pull3:34Burpee broad jump3:27Row4:29Farmers carry1:49Sandbag lunges3:28Wall balls4:22Run 13:21Run 25:41Run 35:55Run 46:05Run 56:09Run 66:06Run 76:13Run 84:14Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:34:50 | 1057th of 1,957 | 45:43 | 41:25 | 7:47 | splitsSkiErg5:19Sled push3:11Sled pull5:41Burpee broad jump7:05Row5:16Farmers carry2:27Sandbag lunges4:47Wall balls7:39Run 16:07Run 25:13Run 35:41Run 45:51Run 55:39Run 65:29Run 75:35Run 86:11Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:39:25 | 616th of 901 | 47:54 | 42:49 | 8:45 | splitsSkiErg5:15Sled push3:25Sled pull5:27Burpee broad jump8:06Row5:23Farmers carry2:29Sandbag lunges5:25Wall balls7:19Run 16:32Run 25:18Run 35:31Run 46:29Run 56:01Run 65:47Run 75:44Run 86:36Full report for this race → |
| New York 2025 30 May 2025team: Ryan Evans, Sarah Ansellwhat the whole field did → | Doubles Mixed · team U29 | 1:25:10 | 969th of 1,627 | 45:40 | 33:56 | 5:37 | splitsSkiErg4:25Sled push2:24Sled pull4:12Burpee broad jump4:49Row4:51Farmers carry2:10Sandbag lunges4:57Wall balls6:08Run 15:46Run 25:23Run 35:22Run 45:26Run 55:37Run 65:22Run 75:24Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
