DEN Sara Kowalczyk
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:20:05 (Madrid 2024) · Doubles Mixed 1:01:48 (Copenhagen 2026) · Pro Doubles Women 1:09:16 (Copenhagen 2025) · Doubles Women 1:09:05 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Turker Alici, Sara Kowalczykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:48 | top 3% 28/1,039 | 36:31 | 20:47 | 4:34 | splitsSkiErg3:53Sled push1:53Sled pull2:12Burpee broad jump1:45Row4:03Farmers carry1:08Sandbag lunges2:14Wall balls3:39Run 16:10Run 23:59Run 34:31Run 44:15Run 54:20Run 64:13Run 74:38Run 84:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sara Kowalczyk, Camilla Hove Sørensenwhat the whole field did → | Pro Doubles Women · team U29 | 1:09:16 | 14th of 60 | 39:39 | 24:17 | 5:25 | splitsSkiErg4:19Sled push2:00Sled pull3:28Burpee broad jump2:22Row4:19Farmers carry1:49Sandbag lunges2:36Wall balls3:24Run 14:37Run 24:50Run 35:13Run 44:59Run 55:18Run 64:49Run 74:46Run 85:11Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Thorben Fischer, Sara Kowalczykwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:01 | top 10% 70/742 | 38:03 | 21:03 | 4:59 | splitsSkiErg3:55Sled push1:37Sled pull2:26Burpee broad jump2:02Row4:03Farmers carry1:23Sandbag lunges2:24Wall balls3:13Run 14:52Run 24:33Run 34:47Run 44:47Run 54:57Run 64:30Run 74:43Run 84:56Full report for this race → |
| Stockholm Dec 2024 8 Dec 2024team: Daniel Bejer, Sara Kowalczykwhat the whole field did → | Doubles Mixed · team U29 | 1:05:07 | top 5% 42/841 | 37:15 | 22:18 | 5:40 | splitsSkiErg3:46Sled push1:45Sled pull2:56Burpee broad jump2:21Row3:59Farmers carry1:29Sandbag lunges2:46Wall balls3:16Run 13:41Run 25:31Run 34:47Run 44:33Run 54:41Run 64:36Run 74:46Run 84:45Full report for this race → |
| Stockholm Dec 2024 7 Dec 2024team: Sara Kowalczyk, Camilla Hovewhat the whole field did → | Pro Doubles Women · team U29 | 1:10:03 | 12th of 64 | 38:34 | 25:03 | 6:29 | splitsSkiErg4:09Sled push1:39Sled pull3:41Burpee broad jump3:09Row4:19Farmers carry1:41Sandbag lunges3:05Wall balls3:20Run 14:07Run 24:42Run 34:50Run 44:57Run 54:58Run 64:57Run 75:00Run 85:07Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:20:05 | top 13% 54/444 | 39:19 | 32:55 | 7:57 | splitsSkiErg4:58Sled push2:25Sled pull4:16Burpee broad jump5:02Row4:56Farmers carry2:41Sandbag lunges3:45Wall balls4:52Run 15:06Run 24:27Run 34:56Run 44:47Run 55:05Run 64:58Run 74:52Run 85:12Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sara Kowalczyk, Clara Villewhat the whole field did → | Doubles Women · team U29 | 1:09:05 | top 3% 24/965 | 41:52 | 22:39 | 4:39 | splitsSkiErg4:22Sled push1:23Sled pull2:41Burpee broad jump2:10Row4:38Farmers carry1:20Sandbag lunges2:47Wall balls3:18Run 14:43Run 24:48Run 35:07Run 47:12Run 54:54Run 64:53Run 75:00Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
