POL Sara Bouzyk
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Bouzyk at each race, oldest on the left; lower is faster.The best was 1:20:49 at Warsaw (Apr 2026); Sara Bouzyk was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:36:03 |
| Gdańsk | Oct 2025 | Open Women | 1:27:19 |
| Warsaw | Apr 2026 | Open Women | 1:20:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:14 faster (1:36:03 to 1:20:49).
This line shows the finish time of Sara Bouzyk at each race, oldest on the left; lower is faster.The best was 1:11:19 at Beijing (Mar 2026); Sara Bouzyk was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Women | 1:14:35 |
| Osaka | Jan 2026 | Pro Doubles Women | 1:12:42 |
| Beijing | Mar 2026 | Pro Doubles Women | 1:11:19 |
| Hong Kong | May 2026 | Pro Doubles Women | 1:11:37 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:13:26 |
| Rome | Sep 2026 | Pro Doubles Women | 1:12:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Bouzyk at each race, oldest on the left; lower is faster.The best was 1:12:02 at Singapore Expo (Nov 2025); Sara Bouzyk was 28:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:40:18 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
76th of 143 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 57% |
| SkiErg: | 4:54 | 4:54 | faster than 52% |
| Run 2: | 4:37 | 4:42 | faster than 54% |
| Sled push: | 4:55 | 4:28 | faster than 35% |
| Run 3: | 5:05 | 5:02 | faster than 45% |
| Sled pull: | 5:59 | 5:03 | faster than 30% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:37 | 5:02 | faster than 33% |
| Run 5: | 4:51 | 5:06 | faster than 65% |
| Row: | 4:49 | 5:02 | faster than 78% |
| Run 6: | 4:51 | 4:56 | faster than 59% |
| Farmers carry: | 2:25 | 2:35 | faster than 58% |
| Run 7: | 5:00 | 5:07 | faster than 55% |
| Sandbag lunges: | 6:04 | 4:57 | faster than 20% |
| Run 8: | 5:44 | 5:51 | faster than 55% |
| Wall balls: | 8:17 | 5:59 | faster than 13% |
| Roxzone: | 6:02 | 6:21 | faster than 61% |
| Runs (8 km) | 38:52 | 39:46 | faster than 54% |
| Stations (8) | 43:00 | ||
| Finish | 1:27:51 | 1:26:17 | 76th of 143 · faster than 47% |
42nd of 100 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:59 | faster than 36% |
| SkiErg: | 4:16 | 4:22 | faster than 75% |
| Run 2: | 4:24 | 4:24 | faster than 49% |
| Sled push: | 2:46 | 2:47 | faster than 53% |
| Run 3: | 4:28 | 4:36 | faster than 61% |
| Sled pull: | 3:48 | 4:18 | faster than 67% |
| Run 4: | 4:26 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:27 | faster than 23% |
| Run 5: | 4:28 | 4:42 | faster than 62% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 4:26 | 4:46 | faster than 64% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 4:31 | 4:47 | faster than 61% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 40% |
| Run 8: | 5:09 | 5:22 | faster than 57% |
| Wall balls: | 4:00 | 3:56 | faster than 45% |
| Roxzone: | 5:28 | 5:49 | faster than 64% |
| Runs (8 km) | 38:07 | 39:15 | faster than 55% |
| Stations (8) | 29:24 | ||
| Finish | 1:12:56 | 1:15:39 | 42nd of 100 · faster than 58% |
477th of 689 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 2:49 | faster than 30% |
| SkiErg: | 4:18 | 4:16 | faster than 44% |
| Run 2: | 4:43 | 4:29 | faster than 31% |
| Sled push: | 2:30 | 2:32 | faster than 55% |
| Run 3: | 4:56 | 4:48 | faster than 40% |
| Sled pull: | 3:47 | 3:53 | faster than 57% |
| Run 4: | 5:03 | 4:47 | faster than 31% |
| Burpee broad jump: | 4:25 | 3:13 | faster than 10% |
| Run 5: | 4:59 | 4:53 | faster than 43% |
| Row: | 4:31 | 4:45 | faster than 84% |
| Run 6: | 5:10 | 4:54 | faster than 32% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:14 | 4:58 | faster than 34% |
| Sandbag lunges: | 4:16 | 3:22 | faster than 14% |
| Run 8: | 5:21 | 5:05 | faster than 32% |
| Wall balls: | 4:15 | 3:53 | faster than 29% |
| Roxzone: | 5:22 | 5:12 | faster than 40% |
| Runs (8 km) | 38:20 | 36:40 | faster than 34% |
| Stations (8) | 29:48 | ||
| Finish | 1:13:26 | 1:09:38 | 477th of 689 · faster than 30% |
20th of 97 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 55% |
| SkiErg: | 4:16 | 4:38 | faster than 94% |
| Run 2: | 4:04 | 4:29 | faster than 77% |
| Sled push: | 2:13 | 2:35 | faster than 82% |
| Run 3: | 4:15 | 4:44 | faster than 76% |
| Sled pull: | 3:30 | 4:26 | faster than 89% |
| Run 4: | 4:07 | 4:41 | faster than 83% |
| Burpee broad jump: | 3:45 | 3:30 | faster than 38% |
| Run 5: | 4:08 | 4:53 | faster than 84% |
| Row: | 4:24 | 5:00 | faster than 97% |
| Run 6: | 4:16 | 4:49 | faster than 78% |
| Farmers carry: | 1:43 | 2:01 | faster than 89% |
| Run 7: | 4:16 | 4:57 | faster than 81% |
| Sandbag lunges: | 4:12 | 4:30 | faster than 61% |
| Run 8: | 5:42 | 6:39 | faster than 77% |
| Wall balls: | 4:09 | 4:50 | faster than 70% |
| Roxzone: | 9:02 | 11:00 | faster than 83% |
| Runs (8 km) | 34:26 | 38:43 | faster than 79% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:37 | 1:23:06 | 20th of 97 · faster than 80% |
234th of 1,146 Open Women (faster than 79%). Against the 35 who finished around 1:20:35: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:25 | faster than 87% |
| SkiErg: | 4:54 | 5:12 | faster than 81% |
| Run 2: | 4:57 | 5:55 | faster than 87% |
| Sled push: | 2:46 | 2:41 | faster than 45% |
| Run 3: | 5:14 | 6:09 | faster than 85% |
| Sled pull: | 4:22 | 4:59 | faster than 75% |
| Run 4: | 5:11 | 6:08 | faster than 86% |
| Burpee broad jump: | 6:17 | 6:25 | faster than 53% |
| Run 5: | 5:09 | 6:17 | faster than 90% |
| Row: | 4:50 | 5:29 | faster than 97% |
| Run 6: | 5:14 | 6:09 | faster than 86% |
| Farmers carry: | 1:52 | 2:04 | faster than 76% |
| Run 7: | 5:21 | 6:09 | faster than 83% |
| Sandbag lunges: | 5:48 | 4:52 | faster than 24% |
| Run 8: | 4:32 | 5:19 | faster than 83% |
| Wall balls: | 6:10 | 6:13 | faster than 51% |
| Roxzone: | 4:37 | 6:17 | faster than 91% |
| Runs (8 km) | 39:16 | 46:42 | faster than 88% |
| Stations (8) | 36:59 | ||
| Finish | 1:20:49 | 1:31:43 | 234th of 1,146 · faster than 79% |
8th of 72 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 72 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:25 | faster than 66% |
| SkiErg: | 4:24 | 4:45 | faster than 88% |
| Run 2: | 4:12 | 5:00 | faster than 90% |
| Sled push: | 2:15 | 2:44 | faster than 90% |
| Run 3: | 4:16 | 5:19 | faster than 94% |
| Sled pull: | 3:32 | 4:50 | faster than 95% |
| Run 4: | 4:21 | 5:19 | faster than 88% |
| Burpee broad jump: | 3:33 | 3:35 | faster than 50% |
| Run 5: | 4:24 | 5:24 | faster than 91% |
| Row: | 4:25 | 5:09 | faster than 98% |
| Run 6: | 4:27 | 5:23 | faster than 87% |
| Farmers carry: | 1:57 | 2:08 | faster than 76% |
| Run 7: | 4:26 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:12 | 4:31 | faster than 67% |
| Run 8: | 4:45 | 6:06 | faster than 90% |
| Wall balls: | 3:53 | 4:37 | faster than 85% |
| Roxzone: | 7:16 | 9:54 | faster than 92% |
| Runs (8 km) | 35:57 | 44:06 | faster than 87% |
| Stations (8) | 28:11 | ||
| Finish | 1:11:19 | 1:27:12 | 8th of 72 · faster than 90% |
11th of 61 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 61 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 65% |
| SkiErg: | 4:30 | 4:53 | faster than 85% |
| Run 2: | 5:04 | 5:46 | faster than 80% |
| Sled push: | 2:19 | 2:44 | faster than 90% |
| Run 3: | 5:09 | 5:59 | faster than 81% |
| Sled pull: | 3:35 | 4:36 | faster than 90% |
| Run 4: | 5:13 | 6:03 | faster than 81% |
| Burpee broad jump: | 3:46 | 3:16 | faster than 30% |
| Run 5: | 5:09 | 6:14 | faster than 85% |
| Row: | 4:21 | 4:58 | fastest in the field |
| Run 6: | 5:18 | 6:01 | faster than 81% |
| Farmers carry: | 1:50 | 2:03 | faster than 81% |
| Run 7: | 5:18 | 6:02 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:13 | faster than 58% |
| Run 8: | 4:00 | 4:33 | faster than 78% |
| Wall balls: | 3:51 | 4:18 | faster than 76% |
| Roxzone: | 6:35 | 8:31 | faster than 90% |
| Runs (8 km) | 38:04 | 44:17 | faster than 83% |
| Stations (8) | 28:08 | ||
| Finish | 1:12:42 | 1:23:34 | 11th of 61 · faster than 83% |
13th of 85 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 63% |
| SkiErg: | 4:29 | 4:47 | faster than 89% |
| Run 2: | 5:07 | 5:33 | faster than 73% |
| Sled push: | 2:25 | 3:00 | faster than 84% |
| Run 3: | 5:19 | 5:54 | faster than 79% |
| Sled pull: | 3:55 | 4:55 | faster than 95% |
| Run 4: | 5:16 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 26% |
| Run 5: | 5:29 | 6:10 | faster than 78% |
| Row: | 4:30 | 5:05 | faster than 98% |
| Run 6: | 5:28 | 5:54 | faster than 75% |
| Farmers carry: | 1:50 | 1:58 | faster than 82% |
| Run 7: | 5:20 | 5:55 | faster than 86% |
| Sandbag lunges: | 4:13 | 4:07 | faster than 42% |
| Run 8: | 5:01 | 5:30 | faster than 80% |
| Wall balls: | 3:54 | 4:34 | faster than 88% |
| Roxzone: | 4:51 | 6:22 | faster than 84% |
| Runs (8 km) | 40:52 | 45:44 | faster than 80% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:35 | 1:24:34 | 13th of 85 · faster than 85% |
21st of 660 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:03 | faster than 92% |
| SkiErg: | 4:28 | 5:04 | faster than 96% |
| Run 2: | 4:43 | 6:21 | faster than 95% |
| Sled push: | 1:41 | 2:04 | faster than 91% |
| Run 3: | 4:49 | 6:38 | faster than 96% |
| Sled pull: | 3:24 | 4:53 | faster than 97% |
| Run 4: | 4:47 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:47 | 4:32 | faster than 77% |
| Run 5: | 5:03 | 6:49 | faster than 94% |
| Row: | 4:25 | 5:23 | fastest in the field |
| Run 6: | 5:07 | 6:48 | faster than 94% |
| Farmers carry: | 1:27 | 1:55 | faster than 96% |
| Run 7: | 5:06 | 6:55 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 87% |
| Run 8: | 5:52 | 8:30 | faster than 96% |
| Wall balls: | 3:45 | 5:21 | faster than 96% |
| Roxzone: | 6:34 | 9:48 | faster than 96% |
| Runs (8 km) | 39:22 | 53:48 | faster than 95% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:02 | 1:37:35 | 21st of 660 · faster than 96% |
142nd of 339 Open Women (faster than 58%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:09 | faster than 88% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 5:21 | 5:30 | faster than 57% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 5:28 | 5:47 | faster than 67% |
| Sled pull: | 5:01 | 5:30 | faster than 66% |
| Run 4: | 5:34 | 5:47 | faster than 60% |
| Burpee broad jump: | 6:54 | 6:12 | faster than 37% |
| Run 5: | 5:47 | 5:52 | faster than 55% |
| Row: | 4:43 | 5:20 | faster than 97% |
| Run 6: | 5:54 | 5:47 | faster than 44% |
| Farmers carry: | 1:46 | 2:05 | faster than 84% |
| Run 7: | 5:59 | 5:45 | faster than 38% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 36% |
| Run 8: | 6:25 | 6:06 | faster than 36% |
| Wall balls: | 6:19 | 5:56 | faster than 42% |
| Roxzone: | 5:49 | 7:23 | faster than 82% |
| Runs (8 km) | 43:55 | 44:51 | faster than 56% |
| Stations (8) | 37:41 | ||
| Finish | 1:27:19 | 1:30:23 | 142nd of 339 · faster than 58% |
116th of 299 Open Women (faster than 61%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:09 | faster than 86% |
| SkiErg: | 5:07 | 5:30 | faster than 83% |
| Run 2: | 5:07 | 5:40 | faster than 75% |
| Sled push: | 2:33 | 2:57 | faster than 69% |
| Run 3: | 5:18 | 5:47 | faster than 76% |
| Sled pull: | 9:15 | 7:33 | faster than 27% |
| Run 4: | 5:15 | 5:59 | faster than 79% |
| Burpee broad jump: | 8:31 | 6:48 | faster than 21% |
| Run 5: | 5:32 | 6:20 | faster than 76% |
| Row: | 5:02 | 5:59 | faster than 97% |
| Run 6: | 5:35 | 6:10 | faster than 70% |
| Farmers carry: | 2:11 | 2:29 | faster than 76% |
| Run 7: | 5:33 | 6:05 | faster than 71% |
| Sandbag lunges: | 6:41 | 5:21 | faster than 21% |
| Run 8: | 6:33 | 7:28 | faster than 74% |
| Wall balls: | 6:48 | 6:45 | faster than 48% |
| Roxzone: | 5:47 | 7:09 | faster than 82% |
| Runs (8 km) | 44:13 | 50:11 | faster than 79% |
| Stations (8) | 46:08 | ||
| Finish | 1:36:03 | 1:41:10 | 116th of 299 · faster than 61% |
312th of 453 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:10 | faster than 7% |
| SkiErg: | 4:27 | 4:54 | faster than 91% |
| Run 2: | 7:58 | 6:10 | faster than 7% |
| Sled push: | 1:35 | 1:41 | faster than 66% |
| Run 3: | 8:11 | 6:32 | faster than 11% |
| Sled pull: | 3:38 | 4:54 | faster than 94% |
| Run 4: | 8:10 | 6:39 | faster than 14% |
| Burpee broad jump: | 5:01 | 4:25 | faster than 30% |
| Run 5: | 8:23 | 6:41 | faster than 14% |
| Row: | 4:34 | 5:19 | faster than 97% |
| Run 6: | 8:37 | 6:40 | faster than 12% |
| Farmers carry: | 1:37 | 1:56 | faster than 91% |
| Run 7: | 8:34 | 6:35 | faster than 11% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 8:38 | 6:48 | faster than 16% |
| Wall balls: | 3:55 | 4:35 | faster than 83% |
| Roxzone: | 5:32 | 7:46 | faster than 92% |
| Runs (8 km) | 1:06:19 | 52:24 | faster than 10% |
| Stations (8) | 28:32 | ||
| Finish | 1:40:18 | 1:32:17 | 312th of 453 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Taipei 2025 · best of 3 | 2:55 |
| Sled pull | 4:22 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Warsaw 2026 · best of 3 | 6:46 |
| Row | 4:43 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Gdańsk 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | Gdańsk 2025 · best of 3 | 5:13 |
| Wall balls | 6:10 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:16 | Warsaw 2026 · best of 3 | 46:44 |
| Roxzone | 4:37 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Chlebowska5 races
- Ania Chlebowska3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 81% |
| Push | 45% |
| Pull | 76% |
| BBJ | 53% |
| Row | 98% |
| Carry | 76% |
| Lunges | 24% |
| Wall balls | 52% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:19 running, 36:59 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:25 |
| SkiErg | 4:54 | 5:12 |
| Run 2 | 4:57 | 5:55 |
| Sled push | 2:46 | 2:41 |
| Run 3 | 5:14 | 6:09 |
| Sled pull | 4:22 | 4:59 |
| Run 4 | 5:11 | 6:08 |
| Burpee broad jump | 6:17 | 6:25 |
| Run 5 | 5:09 | 6:17 |
| Row | 4:50 | 5:29 |
| Run 6 | 5:14 | 6:09 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:21 | 6:09 |
| Sandbag lunges | 5:48 | 4:52 |
| Run 8 | 4:32 | 5:19 |
| Wall balls | 6:10 | 6:13 |
| Roxzone | 4:37 | 6:17 |
| Finish | 1:20:49 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
