NED Sanne Swagerman
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanne Swagerman at each race, oldest on the left; lower is faster.The best was 1:42:18 at Ghent (Dec 2025); Sanne Swagerman was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:49:46 |
| Rotterdam | Feb 2025 | Open Women | 1:43:08 |
| Ghent | Dec 2025 | Open Women | 1:42:18 |
| Amsterdam | Jan 2026 | Open Women | 1:51:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:28 faster (1:49:46 to 1:42:18).
This line shows the finish time of Sanne Swagerman at each race, oldest on the left; lower is faster.The best was 1:21:43 at Heerenveen (May 2025); Sanne Swagerman was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:21:43 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:29:48 |
| Heerenveen | May 2026 | Doubles Mixed | 1:25:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
836th of 1,297 Doubles Mixed (faster than 35%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (2:07), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 47% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 5:27 | 5:13 | faster than 40% |
| Sled push: | 2:18 | 1:59 | faster than 18% |
| Run 3: | 5:39 | 5:28 | faster than 42% |
| Sled pull: | 4:10 | 3:25 | faster than 13% |
| Run 4: | 5:41 | 5:30 | faster than 42% |
| Burpee broad jump: | 4:47 | 3:45 | faster than 16% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:41 | 5:32 | faster than 43% |
| Farmers carry: | 2:25 | 1:46 | faster than 1% |
| Run 7: | 5:51 | 5:35 | faster than 39% |
| Sandbag lunges: | 4:20 | 3:53 | faster than 29% |
| Run 8: | 5:59 | 5:54 | faster than 47% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 8:39 | 7:51 | faster than 32% |
| Runs (8 km) | 44:57 | 44:11 | faster than 45% |
| Stations (8) | 31:27 | ||
| Finish | 1:25:00 | 1:20:17 | 836th of 1,297 · faster than 35% |
1,467th of 1,697 Open Women (faster than 13%). Against the 51 who finished around 1:50:10: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:10). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:27 | faster than 7% |
| SkiErg: | 5:22 | 5:05 | faster than 22% |
| Run 2: | 6:40 | 5:32 | faster than 12% |
| Sled push: | 3:14 | 2:49 | faster than 24% |
| Run 3: | 6:50 | 5:45 | faster than 13% |
| Sled pull: | 6:08 | 5:22 | faster than 27% |
| Run 4: | 6:51 | 5:48 | faster than 13% |
| Burpee broad jump: | 7:45 | 6:25 | faster than 25% |
| Run 5: | 6:53 | 5:55 | faster than 18% |
| Row: | 5:34 | 5:18 | faster than 27% |
| Run 6: | 7:01 | 5:50 | faster than 13% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 7:11 | 5:46 | faster than 10% |
| Sandbag lunges: | 7:03 | 4:59 | faster than 10% |
| Run 8: | 8:54 | 6:34 | faster than 8% |
| Wall balls: | 9:16 | 6:39 | faster than 14% |
| Roxzone: | 9:27 | 7:21 | faster than 15% |
| Runs (8 km) | 55:43 | 45:42 | faster than 11% |
| Stations (8) | 46:36 | ||
| Finish | 1:51:41 | 1:32:22 | 1467th of 1,697 · faster than 13% |
702nd of 1,009 Open Women (faster than 30%). Against the 30 who finished around 1:42:32: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 29% |
| SkiErg: | 5:25 | 5:13 | faster than 32% |
| Run 2: | 5:58 | 5:23 | faster than 26% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 6:01 | 5:41 | faster than 35% |
| Sled pull: | 5:49 | 5:53 | faster than 52% |
| Run 4: | 6:08 | 5:43 | faster than 31% |
| Burpee broad jump: | 8:47 | 6:30 | faster than 15% |
| Run 5: | 5:57 | 5:51 | faster than 46% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 6:05 | 5:42 | faster than 35% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 6:06 | 5:40 | faster than 32% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 22% |
| Run 8: | 6:29 | 5:56 | faster than 32% |
| Wall balls: | 9:10 | 6:39 | faster than 16% |
| Roxzone: | 7:50 | 7:28 | faster than 42% |
| Runs (8 km) | 48:47 | 45:43 | faster than 34% |
| Stations (8) | 45:45 | ||
| Finish | 1:42:18 | 1:33:35 | 702nd of 1,009 · faster than 30% |
740th of 1,083 Doubles Mixed (faster than 31%). Against the 32 who finished around 1:30:27: most time gained on the eight runs (0:59), most lost on sled pull (1:25). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:31 | faster than 31% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 6:37 | 5:53 | faster than 22% |
| Sled push: | 2:57 | 2:32 | faster than 21% |
| Run 3: | 6:38 | 6:15 | faster than 34% |
| Sled pull: | 5:23 | 3:50 | faster than 4% |
| Run 4: | 6:44 | 6:15 | faster than 31% |
| Burpee broad jump: | 4:49 | 3:47 | faster than 15% |
| Run 5: | 6:32 | 6:24 | faster than 44% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 7:07 | 6:20 | faster than 22% |
| Farmers carry: | 2:11 | 1:56 | faster than 22% |
| Run 7: | 7:06 | 6:21 | faster than 24% |
| Sandbag lunges: | 4:13 | 3:57 | faster than 37% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 4:05 | 4:42 | faster than 82% |
| Roxzone: | 5:10 | 5:33 | faster than 61% |
| Runs (8 km) | 51:47 | 48:24 | faster than 33% |
| Stations (8) | 32:57 | ||
| Finish | 1:29:48 | 1:24:21 | 740th of 1,083 · faster than 31% |
382nd of 744 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 24% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 5:35 | 5:15 | faster than 30% |
| Sled push: | 2:17 | 1:56 | faster than 14% |
| Run 3: | 5:46 | 5:31 | faster than 35% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 5:36 | 5:35 | faster than 48% |
| Burpee broad jump: | 4:25 | 3:36 | faster than 20% |
| Run 5: | 5:29 | 5:44 | faster than 62% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:24 | 5:36 | faster than 61% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 5:32 | 5:41 | faster than 58% |
| Sandbag lunges: | 4:06 | 3:53 | faster than 38% |
| Run 8: | 5:59 | 6:04 | faster than 54% |
| Wall balls: | 3:58 | 4:10 | faster than 66% |
| Roxzone: | 7:31 | 8:23 | faster than 73% |
| Runs (8 km) | 44:52 | 44:31 | faster than 47% |
| Stations (8) | 29:25 | ||
| Finish | 1:21:43 | 1:21:27 | 382nd of 744 · faster than 48% |
777th of 1,119 Open Women (faster than 30%). Against the 33 who finished around 1:43:26: most time gained on wall balls (0:43), most lost on the eight runs (2:01). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:53 | faster than 19% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 6:23 | 5:37 | faster than 20% |
| Sled push: | 2:42 | 2:34 | faster than 40% |
| Run 3: | 5:58 | 5:53 | faster than 46% |
| Sled pull: | 5:57 | 5:38 | faster than 41% |
| Run 4: | 6:24 | 5:57 | faster than 32% |
| Burpee broad jump: | 9:12 | 6:52 | faster than 16% |
| Run 5: | 6:33 | 6:08 | faster than 34% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 7:19 | 5:57 | faster than 13% |
| Farmers carry: | 2:02 | 2:12 | faster than 69% |
| Run 7: | 6:34 | 5:55 | faster than 26% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 43% |
| Run 8: | 8:01 | 6:35 | faster than 19% |
| Wall balls: | 5:54 | 5:44 | faster than 45% |
| Roxzone: | 7:58 | 7:17 | faster than 37% |
| Runs (8 km) | 53:43 | 48:08 | faster than 24% |
| Stations (8) | 41:34 | ||
| Finish | 1:43:08 | 1:34:28 | 777th of 1,119 · faster than 30% |
880th of 1,086 Open Women (faster than 18%). Against the 33 who finished around 1:49:11: most time gained on wall balls (1:04), most lost on the eight runs (4:48). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:12 | faster than 9% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 7:27 | 6:00 | faster than 12% |
| Sled push: | 2:30 | 2:18 | faster than 36% |
| Run 3: | 7:41 | 6:14 | faster than 11% |
| Sled pull: | 5:36 | 5:07 | faster than 32% |
| Run 4: | 7:47 | 6:16 | faster than 11% |
| Burpee broad jump: | 8:39 | 6:41 | faster than 21% |
| Run 5: | 8:03 | 6:28 | faster than 11% |
| Row: | 5:33 | 5:22 | faster than 33% |
| Run 6: | 7:24 | 6:20 | faster than 18% |
| Farmers carry: | 1:38 | 2:04 | faster than 94% |
| Run 7: | 7:53 | 6:20 | faster than 11% |
| Sandbag lunges: | 6:09 | 5:02 | faster than 23% |
| Run 8: | 9:25 | 7:02 | faster than 10% |
| Wall balls: | 6:09 | 6:04 | faster than 48% |
| Roxzone: | 7:43 | 6:44 | faster than 30% |
| Runs (8 km) | 1:00:47 | 49:19 | faster than 10% |
| Stations (8) | 41:20 | ||
| Finish | 1:49:46 | 1:34:29 | 880th of 1,086 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:30 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 5:36 | Amsterdam 2024 · best of 4 | 5:47 |
| Burpee broad jump | 7:45 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:25 | Ghent 2025 · best of 4 | 5:31 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:17 | Rotterdam 2025 · best of 4 | 5:13 |
| Wall balls | 5:54 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:47 | Ghent 2025 · best of 4 | 46:44 |
| Roxzone | 7:43 | Amsterdam 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeroen Gijsman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Sanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Sanne: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 53% |
| BBJ | 15% |
| Row | 46% |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanne beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanne: 48:51 running, 45:46 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sanne | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:41 |
| SkiErg | 5:25 | 5:13 |
| Run 2 | 5:58 | 5:23 |
| Sled push | 2:57 | 2:50 |
| Run 3 | 6:01 | 5:41 |
| Sled pull | 5:49 | 5:53 |
| Run 4 | 6:08 | 5:43 |
| Burpee broad jump | 8:47 | 6:30 |
| Run 5 | 5:57 | 5:51 |
| Row | 5:25 | 5:22 |
| Run 6 | 6:05 | 5:42 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:06 | 5:40 |
| Sandbag lunges | 5:58 | 4:58 |
| Run 8 | 6:29 | 5:56 |
| Wall balls | 9:10 | 6:39 |
| Roxzone | 7:50 | 7:28 |
| Finish | 1:42:18 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
