GER Sandro Koslow
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:29 (Berlin 2026) · Pro Doubles Men 1:20:19 (Stuttgart 2025) · Doubles Men 1:11:17 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:18:47 to 1:13:29).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:13:29 | top 18% 710/4,143 | 29:51* | 30:37* | 13:05 | splitsSkiErg4:12Sled push2:43Sled pull3:46Burpee broad jump4:35Row4:27Farmers carry1:35Sandbag lunges4:28Wall balls4:51Run 13:05Run 23:25Run 33:36Run 43:35Run 53:40Run 63:33Run 73:42Run 85:18Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:00 | top 27% 319/1,184 | 41:27 | 31:00 | 5:39 | splitsSkiErg4:41Sled push2:33Sled pull3:49Burpee broad jump4:18Row4:39Farmers carry1:34Sandbag lunges4:24Wall balls5:02Run 15:06Run 25:01Run 35:15Run 45:10Run 55:10Run 65:11Run 75:15Run 85:22Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Sandro Koslow, Fred Werner Grothewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:20:19 | 317th of 388 | 40:17 | 30:34 | 9:32 | splitsSkiErg4:04Sled push2:29Sled pull4:39Burpee broad jump3:31Row4:34Farmers carry1:42Sandbag lunges4:37Wall balls4:58Run 15:10Run 24:42Run 34:55Run 44:59Run 54:59Run 65:02Run 75:07Run 85:26Full report for this race → |
| Berlin 2025 18 May 2025team: Fred Grothe, Sandro Koslowwhat the whole field did → | Doubles Men · team 40-49 | 1:11:17 | 1043rd of 1,821 | 37:43 | 25:31 | 8:07 | splitsSkiErg3:48Sled push1:46Sled pull2:43Burpee broad jump3:48Row4:10Farmers carry1:29Sandbag lunges3:50Wall balls3:57Run 13:59Run 24:21Run 34:34Run 44:43Run 54:39Run 64:43Run 74:47Run 86:01Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:21:56 | top 40% 730/1,840 | 42:16 | 33:43 | 5:57 | splitsSkiErg4:04Sled push2:33Sled pull4:11Burpee broad jump6:41Row4:38Farmers carry1:43Sandbag lunges4:17Wall balls5:36Run 14:26Run 24:32Run 35:07Run 45:01Run 54:59Run 67:12Run 75:00Run 85:59Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:47 | top 33% 409/1,248 | 38:41 | 33:29 | 6:42 | splitsSkiErg4:04Sled push2:27Sled pull3:48Burpee broad jump6:19Row4:20Farmers carry1:36Sandbag lunges5:21Wall balls5:34Run 14:29Run 24:29Run 34:45Run 44:52Run 54:58Run 64:54Run 74:58Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
