NED Sandrino Vonsee
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandrino Vonsee at each race, oldest on the left; lower is faster.The best was 1:13:11 at Rotterdam (Apr 2026); Sandrino Vonsee was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:25:13 |
| Amsterdam | Jan 2026 | Open Men | 1:16:44 |
| Mechelen | Mar 2026 | Open Men | 1:20:38 |
| Rotterdam | Apr 2026 | Open Men | 1:13:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:02 faster (1:25:13 to 1:13:11).
This line shows the finish time of Sandrino Vonsee at each race, oldest on the left; lower is faster.The best was 1:01:48 at Heerenveen (May 2026); Sandrino Vonsee was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:15:11 |
| Utrecht | Nov 2025 | Doubles Men | 1:16:16 |
| Heerenveen | May 2026 | Doubles Men | 1:01:48 |
| Berlin | May 2026 | Doubles Men | 1:02:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
203rd of 2,471 Doubles Men (faster than 91%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:15). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:12 | 3:55 | faster than 92% |
| Sled push: | 1:44 | 1:55 | faster than 75% |
| Run 3: | 3:21 | 4:09 | faster than 92% |
| Sled pull: | 2:25 | 2:56 | faster than 86% |
| Run 4: | 3:23 | 4:10 | faster than 91% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 3:24 | 4:18 | faster than 92% |
| Row: | 4:11 | 4:27 | faster than 83% |
| Run 6: | 3:25 | 4:14 | faster than 91% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 3:25 | 4:15 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 5:09 | 5:51 | faster than 78% |
| Wall balls: | 4:00 | 4:27 | faster than 81% |
| Roxzone: | 10:43 | 13:18 | faster than 91% |
| Runs (8 km) | 28:12 | 34:36 | faster than 91% |
| Stations (8) | 24:03 | ||
| Finish | 1:02:55 | 1:14:44 | 203rd of 2,471 · faster than 91% |
135th of 1,462 Doubles Men (faster than 90%). Against the 44 who finished around 1:02:06: most time gained on sled pull (0:20), most lost on the eight runs (0:20). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 4:01 | 4:40 | faster than 82% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 2:19 | 3:02 | faster than 94% |
| Run 4: | 4:10 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 78% |
| Run 5: | 4:05 | 5:12 | faster than 92% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:10 | 5:04 | faster than 88% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:10 | 5:06 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 81% |
| Run 8: | 4:23 | 5:26 | faster than 89% |
| Wall balls: | 3:51 | 4:26 | faster than 85% |
| Roxzone: | 5:41 | 7:18 | faster than 90% |
| Runs (8 km) | 33:01 | 40:05 | faster than 88% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:48 | 1:13:44 | 135th of 1,462 · faster than 90% |
401st of 2,721 Open Men (faster than 85%). Against the 83 who finished around 1:13:20: most time gained on the roxzone (0:40), most lost on wall balls (0:51). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:22 | 4:43 | faster than 69% |
| Sled push: | 2:31 | 2:44 | faster than 67% |
| Run 3: | 4:27 | 5:02 | faster than 79% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:09 | 5:43 | faster than 86% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:33 | 5:08 | faster than 78% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 5:15 | 6:03 | faster than 79% |
| Wall balls: | 6:22 | 7:15 | faster than 65% |
| Roxzone: | 4:52 | 6:55 | faster than 93% |
| Runs (8 km) | 36:32 | 41:33 | faster than 80% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:11 | 1:26:30 | 401st of 2,721 · faster than 85% |
1,217th of 2,671 Open Men (faster than 54%). Against the 83 who finished around 1:20:28: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 85% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 3:27 | 2:40 | faster than 11% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 4:31 | 4:20 | faster than 41% |
| Run 4: | 4:39 | 4:52 | faster than 63% |
| Burpee broad jump: | 6:04 | 5:29 | faster than 36% |
| Run 5: | 4:49 | 5:02 | faster than 60% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 5:30 | 5:26 | faster than 47% |
| Wall balls: | 6:33 | 6:43 | faster than 53% |
| Roxzone: | 6:57 | 7:50 | faster than 71% |
| Runs (8 km) | 36:29 | 38:18 | faster than 63% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:38 | 1:21:55 | 1217th of 2,671 · faster than 54% |
761st of 2,802 Open Men (faster than 72%). Against the 86 who finished around 1:16:00: most time gained on the roxzone (0:40), most lost on the eight runs (0:34). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 2:18 | 2:01 | faster than 27% |
| Run 7: | 4:57 | 5:06 | faster than 58% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 6:10 | 7:00 | faster than 65% |
| Roxzone: | 5:13 | 6:45 | faster than 88% |
| Runs (8 km) | 37:26 | 40:23 | faster than 69% |
| Stations (8) | 34:09 | ||
| Finish | 1:16:44 | 1:24:13 | 761st of 2,802 · faster than 72% |
673rd of 1,342 Doubles Men (faster than 49%). Against the 40 who finished around 1:16:14: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:47). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 46% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 5:30 | 5:17 | faster than 40% |
| Sled push: | 2:15 | 2:03 | faster than 28% |
| Run 3: | 5:55 | 5:40 | faster than 37% |
| Sled pull: | 3:38 | 3:14 | faster than 24% |
| Run 4: | 6:00 | 5:42 | faster than 36% |
| Burpee broad jump: | 2:45 | 3:21 | faster than 81% |
| Run 5: | 6:08 | 5:51 | faster than 38% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 5:56 | 5:45 | faster than 41% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:49 | 5:42 | faster than 44% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 79% |
| Run 8: | 4:12 | 4:49 | faster than 70% |
| Wall balls: | 4:51 | 4:35 | faster than 37% |
| Roxzone: | 5:16 | 4:57 | faster than 40% |
| Runs (8 km) | 44:29 | 44:08 | faster than 47% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:16 | 1:16:14 | 673rd of 1,342 · faster than 49% |
766th of 1,541 Open Men (faster than 50%). Against the 47 who finished around 1:25:19: most time gained on wall balls (1:01), most lost on the eight runs (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 28% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 5:14 | 4:58 | faster than 35% |
| Sled pull: | 4:38 | 4:48 | faster than 57% |
| Run 4: | 5:23 | 5:00 | faster than 30% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 48% |
| Run 5: | 5:28 | 5:11 | faster than 38% |
| Row: | 4:42 | 4:48 | faster than 63% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:15 | 5:04 | faster than 41% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 61% |
| Run 8: | 6:03 | 5:47 | faster than 40% |
| Wall balls: | 5:15 | 6:25 | faster than 77% |
| Roxzone: | 8:07 | 8:10 | faster than 51% |
| Runs (8 km) | 42:32 | 40:18 | faster than 36% |
| Stations (8) | 34:37 | ||
| Finish | 1:25:13 | 1:25:19 | 766th of 1,541 · faster than 50% |
556th of 1,180 Doubles Men (faster than 52%). Against the 35 who finished around 1:14:42: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:57 | faster than 29% |
| SkiErg: | 4:11 | 3:57 | faster than 18% |
| Run 2: | 5:53 | 5:27 | faster than 28% |
| Sled push: | 1:16 | 1:31 | faster than 90% |
| Run 3: | 5:53 | 5:42 | faster than 40% |
| Sled pull: | 2:41 | 2:43 | faster than 53% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:11 | faster than 57% |
| Run 5: | 6:03 | 5:55 | faster than 44% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 6:00 | 5:52 | faster than 44% |
| Farmers carry: | 1:44 | 1:30 | faster than 23% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 2:48 | 3:20 | faster than 83% |
| Run 8: | 5:54 | 6:13 | faster than 63% |
| Wall balls: | 3:49 | 3:56 | faster than 60% |
| Roxzone: | 5:47 | 5:37 | faster than 44% |
| Runs (8 km) | 45:37 | 45:17 | faster than 48% |
| Stations (8) | 23:51 | ||
| Finish | 1:15:11 | 1:15:55 | 556th of 1,180 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandrino has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:47 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:26 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:15 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:29 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 4:52 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sandrino's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dilano Mardjoeki1 race
- Mario Armas Lopez1 race
- Remco Fransen1 race
- Sil de Voogd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sandrino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Sandrino: faster than |
|---|---|
| Ski | 66% |
| Push | 67% |
| Pull | 81% |
| BBJ | 87% |
| Row | 90% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 66% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandrino beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandrino's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandrino against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandrino: 36:36 running, 31:53 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sandrino | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:22 | 4:43 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 4:27 | 5:02 |
| Sled pull | 3:47 | 4:31 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 4:09 | 5:43 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:27 | 5:07 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:33 | 5:08 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 5:15 | 6:03 |
| Wall balls | 6:22 | 7:15 |
| Roxzone | 4:52 | 6:55 |
| Finish | 1:13:11 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
