GER Sandra Woytke
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:26 (Berlin 2025) · Doubles Mixed 1:29:00 (Warsaw 2025) · Doubles Women 1:15:31 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:10 faster (1:27:36 to 1:24:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Michael Haker, Sandra Woytkewhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:08 | 1025th of 1,199 | 53:49 | 30:47 | 8:36 | splitsSkiErg4:42Sled push2:28Sled pull3:56Burpee broad jump1:44Row5:03Farmers carry1:53Sandbag lunges5:20Wall balls5:41Run 15:15Run 26:44Run 36:52Run 47:01Run 56:56Run 67:13Run 77:26Run 86:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:27:04 | top 34% 358/1,071 | 44:33 | 36:28 | 6:08 | splitsSkiErg5:36Sled push2:59Sled pull5:11Burpee broad jump5:29Row5:22Farmers carry1:58Sandbag lunges5:12Wall balls4:41Run 14:50Run 25:08Run 35:24Run 45:39Run 56:01Run 65:39Run 75:36Run 86:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kirsten Lepczynski, Sandra Woytkewhat the whole field did → | Doubles Women · team 50-54 | 1:15:31 | top 12% 177/1,496 | 41:21 | 28:15 | 6:00 | splitsSkiErg4:50Sled push2:13Sled pull4:08Burpee broad jump3:23Row4:59Farmers carry1:45Sandbag lunges3:13Wall balls3:44Run 14:51Run 25:04Run 35:07Run 45:13Run 55:11Run 65:09Run 75:20Run 85:31Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 40-44 | 1:27:58 | top 39% 325/852 | 42:05 | 36:20 | 9:37 | splitsSkiErg5:16Sled push2:48Sled pull5:09Burpee broad jump4:55Row5:15Farmers carry2:09Sandbag lunges4:44Wall balls6:04Run 15:22Run 24:43Run 35:25Run 45:21Run 55:35Run 65:14Run 74:56Run 85:33Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Sandra Woytke, Kirsten Lepczynskiwhat the whole field did → | Doubles Women · team 50-54 | 1:15:32 | top 14% 158/1,165 | 41:58 | 27:02 | 6:37 | splitsSkiErg4:47Sled push1:51Sled pull3:36Burpee broad jump3:02Row5:06Farmers carry1:41Sandbag lunges3:23Wall balls3:36Run 16:34Run 24:51Run 34:54Run 44:52Run 55:15Run 64:55Run 75:09Run 85:30Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:24:26 | top 41% 560/1,373 | 40:40 | 35:08 | 8:42 | splitsSkiErg5:36Sled push2:54Sled pull4:52Burpee broad jump4:45Row5:22Farmers carry1:59Sandbag lunges5:13Wall balls4:27Run 14:34Run 24:28Run 34:50Run 45:01Run 55:22Run 64:49Run 75:01Run 86:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michael Haker, Sandra Woytkewhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:00 | 432nd of 544 | 51:42 | 31:53 | 5:30 | splitsSkiErg5:02Sled push1:51Sled pull3:57Burpee broad jump4:09Row4:48Farmers carry1:51Sandbag lunges4:57Wall balls5:18Run 15:08Run 26:35Run 36:42Run 46:47Run 56:36Run 66:47Run 77:19Run 85:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:25:17 | top 35% 218/638 | 39:48* | 33:41* | 5:03 | splitsSkiErg5:27Sled push2:27Sled pull4:07Burpee broad jump4:38Row5:05Farmers carry1:55Sandbag lunges5:10Wall balls4:52Run 16:57Run 26:33Run 35:14Run 45:14Run 5—Run 65:23Run 75:14Run 85:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:27:39 | top 45% 336/763 | 45:15 | 36:11 | 6:17 | splitsSkiErg5:53Sled push2:56Sled pull4:52Burpee broad jump5:18Row5:09Farmers carry1:59Sandbag lunges5:11Wall balls4:53Run 14:58Run 24:57Run 35:37Run 45:39Run 55:46Run 65:51Run 75:59Run 86:32Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 40-44 | 1:27:36 | top 40% 141/361 | 46:08 | 35:22 | 6:09 | splitsSkiErg5:34Sled push2:56Sled pull4:38Burpee broad jump5:03Row5:14Farmers carry2:03Sandbag lunges5:09Wall balls4:45Run 15:55Run 25:07Run 35:29Run 45:29Run 56:03Run 65:44Run 75:28Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:32 against the typical Open Women finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
