Athlete · Open Women · 35-39 ·

SWE

Sandra Stendahl

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:38 (Copenhagen 2026) · Doubles Women 1:19:06 (Stockholm 2025).

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1:36:38 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

624th of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:31:57 latest race · Oslo 2026 12:51 slower than the best Doubles Women time Doubles Women with Jenny Ekblom

Sled pull strongest segment · Copenhagen 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:38Copenhagen 2026 · 2 races Doubles Women1:19:06Stockholm 2025 · 3 races · with Jill Brome

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:00 best 1:36:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Sandra Stendahl, Jenny Ekblomwhat the whole field did →	Doubles Women · team 40-44	1:31:57	910th of 1,273	55:54	29:57	6:11	splits SkiErg4:45Sled push1:48Sled pull3:41Burpee broad jump5:00Row4:51Farmers carry2:01Sandbag lunges3:42Wall balls4:09Run 17:10Run 26:14Run 36:48Run 46:28Run 57:49Run 66:53Run 76:35Run 87:59Full report for this race →
Helsinki 2026 9 May 2026team: Jenny Ekblom, Sandra Stendahlwhat the whole field did →	Doubles Women · team 35-39	1:29:22	611th of 904	53:03	29:21	7:01	splits SkiErg4:50Sled push1:31Sled pull3:29Burpee broad jump4:48Row4:45Farmers carry1:44Sandbag lunges3:35Wall balls4:39Run 16:54Run 25:51Run 36:28Run 46:28Run 56:20Run 66:46Run 76:36Run 87:44Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 35-39	1:36:38	624th of 1,005	48:09	41:01	7:34	splits SkiErg5:25Sled push2:54Sled pull4:21Burpee broad jump7:39Row5:53Farmers carry2:14Sandbag lunges6:07Wall balls6:28Run 18:29Run 25:14Run 35:27Run 45:33Run 55:37Run 65:40Run 75:42Run 86:30Full report for this race →
Stockholm 2025 19 Dec 2025team: Jill Brome, Sandra Stendahlwhat the whole field did →	Doubles Women · team 40-44	1:19:06	top 30% 374/1,249	43:02	28:26	7:44	splits SkiErg4:29Sled push1:27Sled pull3:00Burpee broad jump4:36Row4:46Farmers carry1:42Sandbag lunges3:27Wall balls4:59Run 15:08Run 25:02Run 35:13Run 45:21Run 55:22Run 65:38Run 75:31Run 85:51Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:43:48	506th of 706	51:17	44:00	8:34	splits SkiErg4:56Sled push2:20Sled pull4:55Burpee broad jump9:29Row5:39Farmers carry2:04Sandbag lunges7:23Wall balls7:14Run 15:08Run 26:05Run 36:23Run 46:35Run 56:54Run 66:55Run 76:59Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 47%

Sled pull faster than 84%

Burpee broad jump faster than 26%

Row faster than 15%

Farmers carry faster than 50%

Sandbag lunges faster than 20%

Wall balls faster than 46%

Roxzone faster than 43%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 slower

Sled pull 0:54 faster

Burpee broad jump 1:16 slower

Row 0:31 slower

Farmers carry level

Sandbag lunges 1:18 slower

Wall balls 0:11 slower

Roxzone 0:19 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:36:38

8:295:255:142:545:274:215:337:395:375:535:402:145:426:076:306:287:34

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown