ESP Sandra Quintana Rio
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:20:49 (Tenerife 2026) · Pro Women 1:30:51 (London ExCeL 2025) · Doubles Mixed 1:13:18 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:35 faster (1:26:24 to 1:20:49).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 25-29 | 1:20:49 | top 10% 48/486 | 39:53 | 34:49 | 6:09 | splitsSkiErg5:13Sled push2:58Sled pull5:14Burpee broad jump4:29Row5:24Farmers carry2:24Sandbag lunges3:32Wall balls5:35Run 14:42Run 24:44Run 35:08Run 45:01Run 55:04Run 65:01Run 74:56Run 85:21Full report for this race → |
| Helsinki 2026 9 May 2026team: Sandra Quintana Rio, Ronald Chasewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:18 | top 35% 251/718 | 39:56 | 27:40 | 5:48 | splitsSkiErg4:27Sled push1:48Sled pull3:42Burpee broad jump3:04Row4:44Farmers carry2:01Sandbag lunges3:06Wall balls4:48Run 15:39Run 24:38Run 34:50Run 44:56Run 54:55Run 64:53Run 74:33Run 85:36Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:34:12 | 190th of 257 | 42:19 | 46:29 | 5:29 | splitsSkiErg5:03Sled push3:40Sled pull6:29Burpee broad jump5:20Row5:16Farmers carry3:31Sandbag lunges4:40Wall balls12:30Run 14:38Run 24:45Run 35:20Run 45:20Run 55:26Run 65:08Run 75:12Run 86:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:30:51 | 363rd of 598 | 36:17* | 42:18* | 12:21 | splitsSkiErg5:22Sled push3:22Sled pull5:45Burpee broad jump5:35Row5:36Farmers carry2:54Sandbag lunges4:03Wall balls9:41Run 13:13Run 24:02Run 34:43Run 44:27Run 54:50Run 64:19Run 74:25Run 86:22Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:25:00 | top 27% 522/1,957 | 42:35 | 36:04 | 6:26 | splitsSkiErg5:11Sled push2:03Sled pull5:18Burpee broad jump4:51Row5:18Farmers carry3:44Sandbag lunges3:21Wall balls6:18Run 15:11Run 25:07Run 35:23Run 45:27Run 55:47Run 65:14Run 75:14Run 85:15Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 25-29 | 1:26:24 | top 36% 311/875 | 44:20 | 34:26 | 7:43 | splitsSkiErg5:23Sled push2:21Sled pull5:20Burpee broad jump4:47Row5:30Farmers carry1:57Sandbag lunges3:36Wall balls5:32Run 14:34Run 25:16Run 35:37Run 45:27Run 55:55Run 65:53Run 75:35Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
