GER Sandra Krause
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:18:37 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:11:43 (Athens 2026) · Doubles Women 1:23:27 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:24 faster (1:28:01 to 1:18:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Christian Schulz, Sandra Krausewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:33 | top 30% 284/976 | 39:30 | 29:01 | 4:07 | splitsSkiErg4:13Sled push2:36Sled pull3:19Burpee broad jump3:40Row4:58Farmers carry1:53Sandbag lunges3:33Wall balls4:49Run 14:59Run 24:31Run 34:45Run 44:40Run 54:44Run 64:43Run 75:18Run 85:52Full report for this race → |
| Athens 2026 5 Sept 2026team: Sandra Krause, Christian Schulzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:43 | top 29% 105/367 | 37:38 | 28:06 | 6:04 | splitsSkiErg4:11Sled push2:04Sled pull3:25Burpee broad jump4:00Row4:43Farmers carry1:50Sandbag lunges3:51Wall balls4:02Run 15:17Run 24:30Run 34:37Run 44:29Run 54:31Run 64:48Run 74:43Run 84:47Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:18:37 | top 41% 206/508 | 42:36 | 30:38 | 5:27 | splitsSkiErg4:44Sled push1:59Sled pull3:39Burpee broad jump5:15Row4:56Farmers carry2:03Sandbag lunges3:21Wall balls4:41Run 14:52Run 24:55Run 35:03Run 45:05Run 55:19Run 65:11Run 75:13Run 87:02Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Sandra Krause, Christian Schulzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:38 | top 33% 113/351 | 39:58 | 27:05 | 7:40 | splitsSkiErg4:03Sled push1:50Sled pull3:18Burpee broad jump3:17Row4:28Farmers carry1:44Sandbag lunges3:53Wall balls4:32Run 16:21Run 24:36Run 34:49Run 44:46Run 54:38Run 64:55Run 74:53Run 85:04Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:23:16 | top 25% 224/901 | 43:32 | 32:23 | 7:26 | splitsSkiErg4:49Sled push2:06Sled pull3:46Burpee broad jump5:16Row5:06Farmers carry1:49Sandbag lunges3:22Wall balls6:09Run 16:18Run 24:58Run 35:22Run 45:18Run 55:20Run 64:59Run 75:25Run 85:55Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Women · 35-39 | 1:28:01 | top 38% 323/862 | 46:12 | 34:26 | 7:28 | splitsSkiErg5:07Sled push2:07Sled pull3:49Burpee broad jump6:25Row5:04Farmers carry1:56Sandbag lunges3:45Wall balls6:13Run 16:08Run 25:32Run 35:43Run 45:45Run 55:53Run 65:44Run 75:54Run 85:36Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sandra Krause, Vanessa Schwedhelmwhat the whole field did → | Doubles Women · team 30-39 | 1:23:27 | top 47% 282/609 | 47:37 | 27:25 | 8:31 | splitsSkiErg4:44Sled push1:31Sled pull3:34Burpee broad jump3:58Row4:56Farmers carry1:57Sandbag lunges3:05Wall balls3:40Run 16:17Run 25:46Run 36:00Run 45:59Run 56:04Run 66:03Run 75:36Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
