GER Sandra Krause
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Krause at each race, oldest on the left; lower is faster.The best was 1:18:37 at London Olympia (EMEA Championship) (Mar 2026); Sandra Krause was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:28:01 |
| Hamburg | Oct 2025 | Open Women | 1:23:16 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:18:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:24 faster (1:28:01 to 1:18:37).
This line shows the finish time of Sandra Krause at each race, oldest on the left; lower is faster.The best was 1:11:43 at Athens (Sep 2026); Sandra Krause was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Mixed | 1:14:38 |
| Athens | Sep 2026 | Doubles Mixed | 1:11:43 |
| Oslo | Sep 2026 | Doubles Mixed | 1:12:33 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:14:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
452nd of 2,031 Doubles Mixed (faster than 77%). Against the 37 who finished around 1:11:46: most time gained on the eight runs (1:19), most lost on wall balls (1:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 81% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:47 | 5:42 | faster than 81% |
| Sled push: | 2:45 | 2:14 | faster than 15% |
| Run 3: | 4:54 | 5:58 | faster than 84% |
| Sled pull: | 3:31 | 3:41 | faster than 59% |
| Run 4: | 4:52 | 6:00 | faster than 84% |
| Burpee broad jump: | 3:52 | 3:41 | faster than 43% |
| Run 5: | 5:01 | 6:07 | faster than 83% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 4:54 | 6:03 | faster than 84% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:05 | 6:04 | faster than 81% |
| Sandbag lunges: | 4:03 | 4:10 | faster than 55% |
| Run 8: | 4:22 | 5:11 | faster than 79% |
| Wall balls: | 5:44 | 4:33 | faster than 21% |
| Roxzone: | 5:36 | 6:38 | faster than 77% |
| Runs (8 km) | 38:13 | 46:37 | faster than 83% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:22 | 1:23:37 | 452nd of 2,031 · faster than 77% |
284th of 976 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:12:54: most time gained on the eight runs (2:48), most lost on sled push (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 88% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:31 | 5:20 | faster than 84% |
| Sled push: | 2:36 | 2:03 | faster than 10% |
| Run 3: | 4:45 | 5:32 | faster than 84% |
| Sled pull: | 3:19 | 3:27 | faster than 59% |
| Run 4: | 4:40 | 5:34 | faster than 86% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 44% |
| Run 5: | 4:44 | 5:41 | faster than 86% |
| Row: | 4:58 | 4:38 | faster than 21% |
| Run 6: | 4:43 | 5:36 | faster than 85% |
| Farmers carry: | 1:53 | 1:44 | faster than 27% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 59% |
| Run 8: | 5:52 | 6:39 | faster than 76% |
| Wall balls: | 4:49 | 4:24 | faster than 33% |
| Roxzone: | 4:07 | 4:34 | faster than 64% |
| Runs (8 km) | 39:30 | 46:11 | faster than 84% |
| Stations (8) | 29:01 | ||
| Finish | 1:12:33 | 1:18:41 | 284th of 976 · faster than 70% |
106th of 367 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:53 | faster than 77% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:30 | 5:04 | faster than 75% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 4:37 | 5:19 | faster than 77% |
| Sled pull: | 3:25 | 3:41 | faster than 65% |
| Run 4: | 4:29 | 5:16 | faster than 81% |
| Burpee broad jump: | 4:00 | 3:19 | faster than 23% |
| Run 5: | 4:31 | 5:23 | faster than 81% |
| Row: | 4:43 | 4:35 | faster than 37% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 4:43 | 5:13 | faster than 75% |
| Sandbag lunges: | 3:51 | 3:43 | faster than 44% |
| Run 8: | 4:47 | 5:15 | faster than 72% |
| Wall balls: | 4:02 | 4:06 | faster than 53% |
| Roxzone: | 6:04 | 7:02 | faster than 74% |
| Runs (8 km) | 37:38 | 42:48 | faster than 77% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:43 | 1:17:37 | 106th of 367 · faster than 71% |
206th of 508 Open Women (faster than 59%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 38% |
| SkiErg: | 4:44 | 4:57 | faster than 75% |
| Run 2: | 4:55 | 4:36 | faster than 33% |
| Sled push: | 1:59 | 2:14 | faster than 74% |
| Run 3: | 5:03 | 4:45 | faster than 36% |
| Sled pull: | 3:39 | 4:31 | faster than 84% |
| Run 4: | 5:05 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:15 | 5:23 | faster than 52% |
| Run 5: | 5:19 | 4:58 | faster than 32% |
| Row: | 4:56 | 5:08 | faster than 71% |
| Run 6: | 5:11 | 4:51 | faster than 35% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 3:21 | 4:17 | faster than 84% |
| Run 8: | 7:02 | 6:48 | faster than 43% |
| Wall balls: | 4:41 | 5:39 | faster than 74% |
| Roxzone: | 5:27 | 5:20 | faster than 46% |
| Runs (8 km) | 42:36 | 40:45 | faster than 39% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:37 | 1:21:09 | 206th of 508 · faster than 59% |
113th of 351 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:53 | faster than 34% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 4:36 | 4:51 | faster than 61% |
| Sled push: | 1:50 | 2:01 | faster than 74% |
| Run 3: | 4:49 | 5:03 | faster than 62% |
| Sled pull: | 3:18 | 3:51 | faster than 78% |
| Run 4: | 4:46 | 5:01 | faster than 63% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 4:38 | 5:10 | faster than 74% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 4:55 | 5:06 | faster than 59% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:53 | 5:09 | faster than 61% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 51% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 4:32 | 4:06 | faster than 33% |
| Roxzone: | 7:40 | 9:14 | faster than 80% |
| Runs (8 km) | 39:58 | 41:56 | faster than 63% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:38 | 1:19:46 | 113th of 351 · faster than 68% |
224th of 901 Open Women (faster than 75%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:06 | faster than 40% |
| SkiErg: | 4:49 | 5:03 | faster than 79% |
| Run 2: | 4:58 | 5:12 | faster than 61% |
| Sled push: | 2:06 | 2:28 | faster than 84% |
| Run 3: | 5:22 | 5:21 | faster than 49% |
| Sled pull: | 3:46 | 5:05 | faster than 94% |
| Run 4: | 5:18 | 5:23 | faster than 55% |
| Burpee broad jump: | 5:16 | 6:15 | faster than 76% |
| Run 5: | 5:20 | 5:36 | faster than 61% |
| Row: | 5:06 | 5:20 | faster than 74% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 1:49 | 2:09 | faster than 84% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:22 | 4:58 | faster than 96% |
| Run 8: | 5:55 | 6:10 | faster than 58% |
| Wall balls: | 6:09 | 6:25 | faster than 56% |
| Roxzone: | 7:26 | 8:03 | faster than 67% |
| Runs (8 km) | 43:32 | 44:56 | faster than 59% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:16 | 1:32:05 | 224th of 901 · faster than 75% |
323rd of 862 Open Women (faster than 62%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 16% |
| SkiErg: | 5:07 | 5:16 | faster than 67% |
| Run 2: | 5:32 | 5:11 | faster than 29% |
| Sled push: | 2:07 | 2:42 | faster than 91% |
| Run 3: | 5:43 | 5:24 | faster than 33% |
| Sled pull: | 3:49 | 5:32 | faster than 97% |
| Run 4: | 5:45 | 5:25 | faster than 33% |
| Burpee broad jump: | 6:25 | 7:10 | faster than 67% |
| Run 5: | 5:53 | 5:33 | faster than 35% |
| Row: | 5:04 | 5:25 | faster than 82% |
| Run 6: | 5:44 | 5:32 | faster than 39% |
| Farmers carry: | 1:56 | 2:18 | faster than 84% |
| Run 7: | 5:54 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:45 | 5:16 | faster than 95% |
| Run 8: | 5:36 | 5:13 | faster than 35% |
| Wall balls: | 6:13 | 6:25 | faster than 55% |
| Roxzone: | 7:28 | 7:50 | faster than 59% |
| Runs (8 km) | 46:12 | 43:29 | faster than 32% |
| Stations (8) | 34:26 | ||
| Finish | 1:28:01 | 1:32:15 | 323rd of 862 · faster than 62% |
282nd of 609 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:48 | faster than 24% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 5:46 | 5:41 | faster than 43% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 6:00 | 5:52 | faster than 43% |
| Sled pull: | 3:34 | 3:45 | faster than 63% |
| Run 4: | 5:59 | 5:55 | faster than 47% |
| Burpee broad jump: | 3:58 | 4:04 | faster than 55% |
| Run 5: | 6:04 | 5:58 | faster than 45% |
| Row: | 4:56 | 4:58 | faster than 56% |
| Run 6: | 6:03 | 5:56 | faster than 44% |
| Farmers carry: | 1:57 | 1:46 | faster than 24% |
| Run 7: | 5:36 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 81% |
| Run 8: | 5:56 | 6:18 | faster than 65% |
| Wall balls: | 3:40 | 4:14 | faster than 89% |
| Roxzone: | 8:31 | 8:09 | faster than 44% |
| Runs (8 km) | 47:37 | 47:27 | faster than 49% |
| Stations (8) | 27:25 | ||
| Finish | 1:23:27 | 1:24:32 | 282nd of 609 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 3:39 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 4:56 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:21 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 4:41 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 5:27 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Schulz4 races
- Vanessa Schwedhelm1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 84% |
| BBJ | 52% |
| Row | 71% |
| Carry | 56% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:40 running, 30:37 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (5:15) and the shortest the sled push (1:59).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:40 |
| SkiErg | 4:44 | 4:57 |
| Run 2 | 4:55 | 4:36 |
| Sled push | 1:59 | 2:14 |
| Run 3 | 5:03 | 4:45 |
| Sled pull | 3:39 | 4:31 |
| Run 4 | 5:05 | 4:46 |
| Burpee broad jump | 5:15 | 5:23 |
| Run 5 | 5:19 | 4:58 |
| Row | 4:56 | 5:08 |
| Run 6 | 5:11 | 4:51 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:13 | 4:51 |
| Sandbag lunges | 3:21 | 4:17 |
| Run 8 | 7:02 | 6:48 |
| Wall balls | 4:41 | 5:39 |
| Roxzone | 5:27 | 5:20 |
| Finish | 1:18:37 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:37.
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