NED Sandra Kerstens
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:11 (Berlin 2025) · Doubles Mixed 1:36:11 (Utrecht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:42 faster (1:36:53 to 1:36:11).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 55-59 | 1:37:58 | 709th of 1,245 | 45:01 | 43:20 | 9:41 | splitsSkiErg5:22Sled push2:38Sled pull7:06Burpee broad jump8:39Row5:30Farmers carry2:22Sandbag lunges5:01Wall balls6:42Run 15:37Run 25:34Run 35:28Run 45:33Run 55:42Run 65:28Run 75:36Run 86:06Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Sandra Kerstens, Ronald Van Rietwhat the whole field did → | Doubles Mixed · team 50-54 | 1:36:11 | 890th of 1,083 | 52:12 | 37:20 | 6:45 | splitsSkiErg4:39Sled push2:57Sled pull5:43Burpee broad jump4:58Row5:35Farmers carry2:15Sandbag lunges6:07Wall balls5:06Run 16:49Run 26:46Run 36:46Run 46:43Run 57:02Run 66:36Run 76:27Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 55-59 | 1:36:11 | 1047th of 1,373 | 43:16 | 42:28 | 10:32 | splitsSkiErg5:17Sled push2:43Sled pull5:03Burpee broad jump8:46Row5:30Farmers carry2:30Sandbag lunges6:14Wall balls6:25Run 14:38Run 25:05Run 35:06Run 45:14Run 55:14Run 65:19Run 75:29Run 87:15Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 55-59 | 1:38:01 | 574th of 875 | 47:41 | 41:44 | 8:41 | splitsSkiErg5:20Sled push3:00Sled pull5:41Burpee broad jump8:40Row5:32Farmers carry2:21Sandbag lunges5:25Wall balls5:45Run 15:47Run 25:44Run 35:45Run 45:51Run 56:01Run 65:58Run 76:03Run 86:36Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 55-59 | 1:37:10 | 445th of 765 | 42:40 | 43:26 | 11:04 | splitsSkiErg5:17Sled push2:07Sled pull6:35Burpee broad jump9:47Row5:32Farmers carry2:22Sandbag lunges5:25Wall balls6:21Run 17:38Run 24:46Run 34:45Run 44:51Run 54:56Run 64:54Run 75:06Run 85:44Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 55-59 | 1:49:21 | 668th of 791 | 53:13 | 48:04 | 8:09 | splitsSkiErg5:23Sled push3:25Sled pull6:07Burpee broad jump10:12Row5:55Farmers carry2:16Sandbag lunges6:15Wall balls8:31Run 16:52Run 27:30Run 35:41Run 46:02Run 56:05Run 66:05Run 76:09Run 88:51Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 55-59 | 1:36:53 | 179th of 265 | 45:43 | 42:44 | 8:31 | splitsSkiErg5:22Sled push2:12Sled pull5:37Burpee broad jump9:30Row5:40Farmers carry2:26Sandbag lunges5:27Wall balls6:30Run 16:18Run 25:20Run 35:28Run 45:32Run 55:39Run 65:31Run 75:34Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
