NED Sandra Kerstens
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Kerstens at each race, oldest on the left; lower is faster.The best was 1:36:11 at Berlin (May 2025); Sandra Kerstens was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:36:53 |
| Málaga | Mar 2025 | Open Women | 1:49:21 |
| Mechelen | Apr 2025 | Open Women | 1:37:10 |
| Barcelona | Apr 2025 | Open Women | 1:38:01 |
| Berlin | May 2025 | Open Women | 1:36:11 |
| Heerenveen | May 2026 | Open Women | 1:37:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:42 faster (1:36:53 to 1:36:11).
7 results at 7 races
711th of 1,245 Open Women (faster than 42%). Against the 38 who finished around 1:36:54: most time gained on the eight runs (1:33), most lost on sled pull (1:45). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 31% |
| SkiErg: | 5:22 | 5:05 | faster than 24% |
| Run 2: | 5:34 | 5:30 | faster than 46% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 7:06 | 5:05 | faster than 9% |
| Run 4: | 5:33 | 5:45 | faster than 59% |
| Burpee broad jump: | 8:39 | 7:05 | faster than 22% |
| Run 5: | 5:42 | 5:54 | faster than 58% |
| Row: | 5:30 | 5:23 | faster than 38% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 2:22 | 2:12 | faster than 35% |
| Run 7: | 5:36 | 5:46 | faster than 58% |
| Sandbag lunges: | 5:01 | 4:56 | faster than 47% |
| Run 8: | 6:06 | 6:23 | faster than 61% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone: | 9:41 | 9:10 | faster than 41% |
| Runs (8 km) | 45:01 | 46:02 | faster than 56% |
| Stations (8) | 43:20 | ||
| Finish | 1:37:58 | 1:34:46 | 711th of 1,245 · faster than 42% |
890th of 1,083 Doubles Mixed (faster than 17%). Against the 32 who finished around 1:35:03: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:31 | faster than 6% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 6:46 | 5:53 | faster than 18% |
| Sled push: | 2:57 | 2:32 | faster than 21% |
| Run 3: | 6:46 | 6:15 | faster than 29% |
| Sled pull: | 5:43 | 3:50 | faster than 2% |
| Run 4: | 6:43 | 6:15 | faster than 31% |
| Burpee broad jump: | 4:58 | 3:47 | faster than 12% |
| Run 5: | 7:02 | 6:24 | faster than 28% |
| Row: | 5:35 | 4:44 | faster than 2% |
| Run 6: | 6:36 | 6:20 | faster than 39% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 6:27 | 6:21 | faster than 44% |
| Sandbag lunges: | 6:07 | 3:57 | faster than 3% |
| Run 8: | 5:05 | 5:13 | faster than 53% |
| Wall balls: | 5:06 | 4:42 | faster than 34% |
| Roxzone: | 6:45 | 5:33 | faster than 24% |
| Runs (8 km) | 52:12 | 48:24 | faster than 31% |
| Stations (8) | 37:20 | ||
| Finish | 1:36:11 | 1:24:21 | 890th of 1,083 · faster than 17% |
1,048th of 1,373 Open Women (faster than 23%). Against the 41 who finished around 1:35:42: most time gained on sled pull (0:35), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:01 | faster than 13% |
| SkiErg: | 5:17 | 5:04 | faster than 26% |
| Run 2: | 5:05 | 4:44 | faster than 28% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 8:46 | 6:17 | faster than 11% |
| Run 5: | 5:14 | 5:06 | faster than 43% |
| Row: | 5:30 | 5:14 | faster than 25% |
| Run 6: | 5:19 | 5:00 | faster than 33% |
| Farmers carry: | 2:30 | 2:09 | faster than 21% |
| Run 7: | 5:29 | 5:01 | faster than 26% |
| Sandbag lunges: | 6:14 | 4:53 | faster than 14% |
| Run 8: | 7:15 | 6:34 | faster than 27% |
| Wall balls: | 6:25 | 5:51 | faster than 37% |
| Roxzone: | 10:32 | 9:11 | faster than 22% |
| Runs (8 km) | 43:16 | 40:15 | faster than 31% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:11 | 1:26:59 | 1048th of 1,373 · faster than 23% |
574th of 875 Open Women (faster than 34%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:57 | faster than 13% |
| SkiErg: | 5:20 | 5:07 | faster than 29% |
| Run 2: | 5:44 | 5:19 | faster than 29% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 5:45 | 5:36 | faster than 43% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 5:51 | 5:40 | faster than 42% |
| Burpee broad jump: | 8:40 | 6:23 | faster than 17% |
| Run 5: | 6:01 | 5:46 | faster than 39% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:58 | 5:40 | faster than 36% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 6:03 | 5:40 | faster than 34% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 38% |
| Run 8: | 6:36 | 5:57 | faster than 31% |
| Wall balls: | 5:45 | 6:01 | faster than 56% |
| Roxzone: | 8:41 | 7:25 | faster than 29% |
| Runs (8 km) | 47:41 | 44:34 | faster than 35% |
| Stations (8) | 41:44 | ||
| Finish | 1:38:01 | 1:31:08 | 574th of 875 · faster than 34% |
445th of 765 Open Women (faster than 41%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:06 | faster than 28% |
| SkiErg: | 5:17 | 5:07 | faster than 33% |
| Run 2: | 4:46 | 4:50 | faster than 54% |
| Sled push: | 2:07 | 2:21 | faster than 72% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 6:35 | 5:41 | faster than 26% |
| Run 4: | 4:51 | 5:09 | faster than 67% |
| Burpee broad jump: | 9:47 | 6:48 | faster than 10% |
| Run 5: | 4:56 | 5:10 | faster than 63% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 4:54 | 5:08 | faster than 63% |
| Farmers carry: | 2:22 | 2:15 | faster than 40% |
| Run 7: | 5:06 | 5:07 | faster than 51% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 5:44 | 5:41 | faster than 49% |
| Wall balls: | 6:21 | 5:55 | faster than 39% |
| Roxzone †: | 11:04 | ||
| Runs (8 km) | 42:40 | 43:24 | faster than 54% |
| Stations (8) | 43:26 | ||
| Finish | 1:37:10 | 1:33:39 | 445th of 765 · faster than 41% |
668th of 791 Open Women (faster than 15%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 4:53 | faster than 2% |
| SkiErg: | 5:23 | 5:06 | faster than 22% |
| Run 2: | 7:30 | 5:20 | faster than 3% |
| Sled push: | 3:25 | 2:56 | faster than 22% |
| Run 3: | 5:41 | 5:38 | faster than 48% |
| Sled pull: | 6:07 | 5:30 | faster than 33% |
| Run 4: | 6:02 | 5:43 | faster than 36% |
| Burpee broad jump: | 10:12 | 6:28 | faster than 6% |
| Run 5: | 6:05 | 5:52 | faster than 42% |
| Row: | 5:55 | 5:34 | faster than 24% |
| Run 6: | 6:05 | 5:44 | faster than 35% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 6:09 | 5:44 | faster than 31% |
| Sandbag lunges: | 6:15 | 4:54 | faster than 20% |
| Run 8: | 8:51 | 6:01 | faster than 6% |
| Wall balls: | 8:31 | 6:07 | faster than 12% |
| Roxzone: | 8:09 | 6:55 | faster than 28% |
| Runs (8 km) | 53:13 | 45:08 | faster than 14% |
| Stations (8) | 48:04 | ||
| Finish | 1:49:21 | 1:31:15 | 668th of 791 · faster than 15% |
179th of 265 Open Women (faster than 32%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:46 | faster than 23% |
| SkiErg: | 5:22 | 5:13 | faster than 37% |
| Run 2: | 5:20 | 5:14 | faster than 44% |
| Sled push: | 2:12 | 2:06 | faster than 41% |
| Run 3: | 5:28 | 5:27 | faster than 49% |
| Sled pull: | 5:37 | 5:04 | faster than 32% |
| Run 4: | 5:32 | 5:29 | faster than 48% |
| Burpee broad jump: | 9:30 | 6:29 | faster than 11% |
| Run 5: | 5:39 | 5:35 | faster than 46% |
| Row: | 5:40 | 5:33 | faster than 39% |
| Run 6: | 5:31 | 5:30 | faster than 48% |
| Farmers carry: | 2:26 | 2:09 | faster than 28% |
| Run 7: | 5:34 | 5:29 | faster than 45% |
| Sandbag lunges: | 5:27 | 4:36 | faster than 23% |
| Run 8: | 6:23 | 6:09 | faster than 40% |
| Wall balls: | 6:30 | 6:20 | faster than 47% |
| Roxzone: | 8:31 | 7:09 | faster than 28% |
| Runs (8 km) | 45:43 | 45:03 | faster than 47% |
| Stations (8) | 42:44 | ||
| Finish | 1:36:53 | 1:31:13 | 179th of 265 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Berlin 2025 · best of 6 | 5:16 |
| Sled push | 2:07 | Mechelen 2025 · best of 6 | 2:55 |
| Sled pull | 5:03 | Berlin 2025 · best of 6 | 5:47 |
| Burpee broad jump | 8:39 | Heerenveen 2026 · best of 6 | 6:46 |
| Row | 5:30 | Heerenveen 2026 · best of 6 | 5:31 |
| Farmers carry | 2:16 | Málaga 2025 · best of 6 | 2:19 |
| Sandbag lunges | 5:01 | Heerenveen 2026 · best of 6 | 5:13 |
| Wall balls | 5:45 | Barcelona 2025 · best of 6 | 6:43 |
| Runs (8 km) | 42:40 | Mechelen 2025 · best of 6 | 46:44 |
| Roxzone | 8:09 | Málaga 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronald Van Riet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 27% |
| Push | 50% |
| Pull | 49% |
| BBJ | 11% |
| Row | 26% |
| Carry | 22% |
| Lunges | 15% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 43:19 running, 42:28 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:01 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 5:05 | 4:44 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 5:06 | 4:54 |
| Sled pull | 5:03 | 5:02 |
| Run 4 | 5:14 | 4:58 |
| Burpee broad jump | 8:46 | 6:17 |
| Run 5 | 5:14 | 5:06 |
| Row | 5:30 | 5:14 |
| Run 6 | 5:19 | 5:00 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 5:29 | 5:01 |
| Sandbag lunges | 6:14 | 4:53 |
| Run 8 | 7:15 | 6:34 |
| Wall balls | 6:25 | 5:51 |
| Roxzone | 10:32 | 9:11 |
| Finish | 1:36:11 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
