NED Sander Westland
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Westland at each race, oldest on the left; lower is faster.The best was 1:21:46 at Rotterdam (Apr 2026); Sander Westland was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:25:40 |
| Rotterdam | Apr 2026 | Open Men | 1:21:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sander Westland at each race, oldest on the left; lower is faster.The best was 1:12:39 at Heerenveen (May 2026); Sander Westland was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:14:38 |
| Heerenveen | May 2025 | Doubles Mixed | 1:14:22 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:36 |
| Ghent | Dec 2025 | Doubles Mixed | 1:15:16 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:47 |
| Heerenveen | May 2026 | Doubles Mixed | 1:12:39 |
| Berlin | May 2026 | Doubles Mixed | 1:17:06 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
655th of 1,366 Doubles Mixed (faster than 52%). Against the 40 who finished around 1:22:42: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:04). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 55% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 5:38 | 5:31 | faster than 44% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 5:49 | 5:45 | faster than 48% |
| Sled pull: | 3:12 | 3:48 | faster than 83% |
| Run 4: | 5:57 | 5:48 | faster than 44% |
| Burpee broad jump: | 3:36 | 3:46 | faster than 55% |
| Run 5: | 6:06 | 5:54 | faster than 41% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 6:05 | 5:52 | faster than 41% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 6:12 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:26 | 4:05 | faster than 80% |
| Run 8: | 6:58 | 6:14 | faster than 27% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone: | 7:27 | 7:50 | faster than 58% |
| Runs (8 km) | 46:53 | 45:16 | faster than 42% |
| Stations (8) | 27:32 | ||
| Finish | 1:21:47 | 1:22:42 | 655th of 1,366 · faster than 52% |
1,313th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on sled pull (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:03 | 4:13 | faster than 60% |
| Sled push: | 2:14 | 2:18 | faster than 57% |
| Run 3: | 4:16 | 4:23 | faster than 58% |
| Sled pull: | 2:50 | 3:30 | faster than 87% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 4:26 | 4:34 | faster than 58% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:25 | 4:33 | faster than 57% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 4:13 | 4:32 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | 36:14 | 37:09 | faster than 56% |
| Stations (8) | 26:50 | ||
| Finish | 1:17:06 | 1:21:01 | 1313th of 3,620 · faster than 63% |
301st of 1,297 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:17: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:58). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 78% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:42 | 5:13 | faster than 72% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 5:01 | 5:28 | faster than 69% |
| Sled pull: | 2:49 | 3:25 | faster than 88% |
| Run 4: | 5:04 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 79% |
| Run 5: | 5:16 | 5:38 | faster than 64% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 1:34 | 1:46 | faster than 82% |
| Run 7: | 5:16 | 5:35 | faster than 64% |
| Sandbag lunges: | 3:02 | 3:53 | faster than 87% |
| Run 8: | 5:36 | 5:54 | faster than 61% |
| Wall balls: | 4:01 | 4:29 | faster than 75% |
| Roxzone: | 6:44 | 7:51 | faster than 77% |
| Runs (8 km) | 40:30 | 44:11 | faster than 69% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:39 | 1:20:17 | 301st of 1,297 · faster than 76% |
1,019th of 2,721 Open Men (faster than 62%). Against the 83 who finished around 1:20:58: most time gained on the roxzone (0:24), most lost on the eight runs (1:57). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 61% |
| Run 5: | 4:55 | 5:11 | faster than 62% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 4:58 | 5:07 | faster than 56% |
| Farmers carry: | 1:45 | 2:11 | faster than 86% |
| Run 7: | 5:10 | 5:08 | faster than 49% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 56% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 6:26 | 7:15 | faster than 64% |
| Roxzone: | 5:57 | 6:55 | faster than 72% |
| Runs (8 km) | 41:00 | 41:33 | faster than 53% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:46 | 1:26:30 | 1019th of 2,721 · faster than 62% |
811th of 2,259 Doubles Mixed (faster than 64%). Against the 69 who finished around 1:15:29: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:49). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:23 | faster than 68% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 7:28 | 5:20 | faster than 3% |
| Sled push: | 2:00 | 2:11 | faster than 71% |
| Run 3: | 5:16 | 5:34 | faster than 64% |
| Sled pull: | 3:13 | 3:54 | faster than 87% |
| Run 4: | 5:20 | 5:36 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 69% |
| Run 5: | 5:24 | 5:43 | faster than 64% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:39 | 1:45 | faster than 64% |
| Run 7: | 5:29 | 5:40 | faster than 58% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 90% |
| Run 8: | 5:57 | 6:11 | faster than 58% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 5:56 | 6:37 | faster than 69% |
| Runs (8 km) | 44:17 | 44:15 | faster than 49% |
| Stations (8) | 25:38 | ||
| Finish | 1:15:47 | 1:19:57 | 811th of 2,259 · faster than 64% |
318th of 1,085 Doubles Mixed (faster than 70%). Against the 34 who finished around 1:15:30: most time gained on sled pull (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:35 | faster than 68% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:51 | 5:11 | faster than 66% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 3:27 | 4:10 | faster than 84% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 63% |
| Run 5: | 5:18 | 5:38 | faster than 65% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:16 | 5:31 | faster than 62% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 5:24 | 5:31 | faster than 57% |
| Sandbag lunges: | 3:22 | 3:51 | faster than 73% |
| Run 8: | 5:42 | 5:37 | faster than 46% |
| Wall balls: | 4:02 | 4:37 | faster than 79% |
| Roxzone: | 6:17 | 6:42 | faster than 62% |
| Runs (8 km) | 41:55 | 44:18 | faster than 63% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:16 | 1:20:52 | 318th of 1,085 · faster than 70% |
795th of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on wall balls (0:46), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 4:04 | 3:38 | faster than 31% |
| Run 3: | 5:26 | 5:40 | faster than 61% |
| Sled pull: | 5:01 | 5:04 | faster than 51% |
| Run 4: | 5:29 | 5:40 | faster than 58% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 42% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:37 | 5:41 | faster than 53% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 5:51 | 5:39 | faster than 41% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 44% |
| Run 8: | 4:44 | 4:54 | faster than 55% |
| Wall balls: | 6:11 | 7:20 | faster than 70% |
| Roxzone: | 4:41 | 5:40 | faster than 77% |
| Runs (8 km) | 42:47 | 43:51 | faster than 55% |
| Stations (8) | 38:16 | ||
| Finish | 1:25:40 | 1:28:30 | 795th of 1,912 · faster than 58% |
342nd of 1,026 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:20:13: most time gained on wall balls (0:36), most lost on the eight runs (0:47). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 53% |
| SkiErg: | 4:27 | 4:15 | faster than 26% |
| Run 2: | 4:51 | 5:22 | faster than 73% |
| Sled push: | 1:48 | 1:56 | faster than 70% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 5:31 | 5:44 | faster than 60% |
| Burpee broad jump: | 3:53 | 3:54 | faster than 51% |
| Run 5: | 5:50 | 6:00 | faster than 56% |
| Row: | 4:41 | 4:48 | faster than 61% |
| Run 6: | 5:43 | 5:53 | faster than 58% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 3:19 | 4:04 | faster than 84% |
| Run 8: | 6:15 | 6:20 | faster than 53% |
| Wall balls: | 4:18 | 4:57 | faster than 77% |
| Roxzone: | 7:03 | 7:45 | faster than 66% |
| Runs (8 km) | 44:45 | 46:38 | faster than 60% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:36 | 1:24:54 | 342nd of 1,026 · faster than 66% |
160th of 744 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:08 | faster than 81% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 4:36 | 5:15 | faster than 81% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 5:03 | 5:31 | faster than 72% |
| Sled pull: | 3:13 | 3:50 | faster than 86% |
| Run 4: | 4:56 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 66% |
| Run 5: | 5:10 | 5:44 | faster than 75% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:01 | 5:36 | faster than 77% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 5:12 | 5:41 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 78% |
| Run 8: | 5:38 | 6:04 | faster than 69% |
| Wall balls: | 3:51 | 4:10 | faster than 75% |
| Roxzone: | 7:52 | 8:23 | faster than 64% |
| Runs (8 km) | 39:59 | 44:31 | faster than 77% |
| Stations (8) | 26:37 | ||
| Finish | 1:14:22 | 1:21:27 | 160th of 744 · faster than 78% |
234th of 681 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 7:16 | faster than 74% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:35 | 5:01 | faster than 74% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:01 | 5:13 | faster than 61% |
| Sled pull: | 3:10 | 3:34 | faster than 73% |
| Run 4: | 5:13 | 5:16 | faster than 53% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 5:15 | 5:18 | faster than 53% |
| Farmers carry: | 1:48 | 1:42 | faster than 39% |
| Run 7: | 5:05 | 5:22 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 84% |
| Run 8: | 5:02 | 5:17 | faster than 62% |
| Wall balls: | 3:51 | 3:57 | faster than 60% |
| Roxzone: | 5:51 | 6:07 | faster than 60% |
| Runs (8 km) | 36:45 | 38:16 | faster than 62% |
| Stations (8) | 25:59 | ||
| Finish | 1:14:38 | 1:18:36 | 234th of 681 · faster than 65% |
684th of 1,180 Doubles Men (faster than 42%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (1:09), most lost on sled pull (0:40). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 3:57 | faster than 8% |
| SkiErg: | 4:07 | 3:57 | faster than 24% |
| Run 2: | 5:15 | 5:27 | faster than 60% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:20 | 5:42 | faster than 70% |
| Sled pull: | 3:39 | 2:43 | faster than 8% |
| Run 4: | 5:31 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 40% |
| Run 5: | 5:40 | 5:55 | faster than 63% |
| Row: | 4:39 | 4:26 | faster than 26% |
| Run 6: | 5:45 | 5:52 | faster than 56% |
| Farmers carry: | 1:59 | 1:30 | faster than 5% |
| Run 7: | 5:54 | 5:51 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 5:59 | 6:13 | faster than 60% |
| Wall balls: | 3:53 | 3:56 | faster than 54% |
| Roxzone: | 6:03 | 5:37 | faster than 37% |
| Runs (8 km) | 45:10 | 45:17 | faster than 51% |
| Stations (8) | 26:57 | ||
| Finish | 1:18:04 | 1:15:55 | 684th of 1,180 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:04 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:11 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:00 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:41 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daphne Stolk8 races
- Kevin Kars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 61% |
| Push | 60% |
| Pull | 67% |
| BBJ | 61% |
| Row | 30% |
| Carry | 87% |
| Lunges | 57% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 41:04 running, 34:53 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 4:07 | 4:31 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:15 | 5:43 |
| Run 5 | 4:55 | 5:11 |
| Row | 5:04 | 4:51 |
| Run 6 | 4:58 | 5:07 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:10 | 5:08 |
| Sandbag lunges | 5:00 | 5:12 |
| Run 8 | 6:11 | 6:03 |
| Wall balls | 6:26 | 7:15 |
| Roxzone | 5:57 | 6:55 |
| Finish | 1:21:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
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