NED Sander Westland
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:21:46 (Rotterdam 2026) · Doubles Mixed 1:12:39 (Heerenveen 2026) · Doubles Men 1:18:04 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:47 | top 48% 655/1,366 | 46:53 | 27:32 | 7:27 | splitsSkiErg4:17Sled push2:00Sled pull3:12Burpee broad jump3:36Row5:01Farmers carry1:41Sandbag lunges3:26Wall balls4:19Run 14:12Run 25:38Run 35:49Run 45:57Run 56:06Run 66:05Run 76:12Run 86:58Full report for this race → |
| Berlin 2026 22 May 2026team: Daphne Stolk, Sander Westlandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:06 | top 37% 1312/3,616 | 36:14* | 26:50* | — | splitsSkiErg4:17Sled push2:14Sled pull2:50Burpee broad jump3:17Row4:47Farmers carry1:48Sandbag lunges3:24Wall balls4:13Run 13:45Run 24:03Run 34:16Run 44:29Run 54:26Run 64:25Run 74:33Run 86:21Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:39 | top 24% 301/1,297 | 40:30 | 25:29 | 6:44 | splitsSkiErg4:11Sled push2:02Sled pull2:49Burpee broad jump3:08Row4:42Farmers carry1:34Sandbag lunges3:02Wall balls4:01Run 14:27Run 24:42Run 35:01Run 45:04Run 55:16Run 65:11Run 75:16Run 85:36Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:46 | top 38% 1018/2,721 | 41:00 | 34:53 | 5:57 | splitsSkiErg4:39Sled push2:37Sled pull4:07Burpee broad jump5:15Row5:04Farmers carry1:45Sandbag lunges5:00Wall balls6:26Run 15:02Run 24:45Run 34:58Run 45:05Run 54:55Run 64:58Run 75:10Run 86:11Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:47 | top 36% 811/2,259 | 44:17 | 25:38 | 5:56 | splitsSkiErg4:09Sled push2:00Sled pull3:13Burpee broad jump3:07Row4:36Farmers carry1:39Sandbag lunges2:57Wall balls3:57Run 14:03Run 27:28Run 35:16Run 45:20Run 55:24Run 65:24Run 75:29Run 85:57Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:16 | top 30% 318/1,085 | 41:55 | 27:09 | 6:17 | splitsSkiErg4:21Sled push2:15Sled pull3:27Burpee broad jump3:21Row4:41Farmers carry1:40Sandbag lunges3:22Wall balls4:02Run 15:07Run 24:51Run 35:08Run 45:12Run 55:18Run 65:16Run 75:24Run 85:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:40 | top 42% 795/1,912 | 42:47 | 38:16 | 4:41 | splitsSkiErg4:32Sled push4:04Sled pull5:01Burpee broad jump6:03Row5:06Farmers carry1:58Sandbag lunges5:21Wall balls6:11Run 14:54Run 25:11Run 35:26Run 45:29Run 55:39Run 65:37Run 75:51Run 84:44Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:36 | top 34% 342/1,026 | 44:45 | 27:53 | 7:03 | splitsSkiErg4:27Sled push1:48Sled pull3:41Burpee broad jump3:53Row4:41Farmers carry1:46Sandbag lunges3:19Wall balls4:18Run 15:28Run 24:51Run 35:20Run 45:31Run 55:50Run 65:43Run 75:49Run 86:15Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:22 | top 22% 160/744 | 39:59 | 26:37 | 7:52 | splitsSkiErg4:06Sled push2:01Sled pull3:13Burpee broad jump3:18Row4:46Farmers carry2:01Sandbag lunges3:21Wall balls3:51Run 14:26Run 24:36Run 35:03Run 44:56Run 55:10Run 65:01Run 75:12Run 85:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sander Westland, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:38 | top 35% 234/681 | 36:45* | 25:59* | 5:51 | splitsSkiErg4:17Sled push1:50Sled pull3:10Burpee broad jump3:18Row4:45Farmers carry1:48Sandbag lunges3:00Wall balls3:51Run 16:35Run 24:35Run 35:01Run 45:13Run 5—Run 65:15Run 75:05Run 85:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sander Westland, Kevin Karswhat the whole field did → | Doubles Men · team 40-49 | 1:18:04 | 681st of 1,180 | 45:10 | 26:57 | 6:03 | splitsSkiErg4:07Sled push1:30Sled pull3:39Burpee broad jump3:22Row4:39Farmers carry1:59Sandbag lunges3:48Wall balls3:53Run 15:48Run 25:15Run 35:20Run 45:31Run 55:40Run 65:45Run 75:54Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:46.
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