BEL Sander van Baelen
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:26 (Amsterdam 2024) · Pro Men 1:27:11 (Rotterdam 2025) · Doubles Mixed 1:39:18 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:21:48 | top 39% 793/2,058 | 42:30 | 31:54 | 7:30 | splitsSkiErg4:28Sled push2:32Sled pull3:36Burpee broad jump4:31Row4:46Farmers carry1:57Sandbag lunges4:02Wall balls6:02Run 13:35Run 24:48Run 35:22Run 45:19Run 55:34Run 65:35Run 75:48Run 86:34Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:44 | top 33% 876/2,670 | 37:26 | 31:38 | 7:44 | splitsSkiErg4:23Sled push2:22Sled pull3:28Burpee broad jump4:11Row4:34Farmers carry1:51Sandbag lunges4:00Wall balls6:49Run 13:29Run 24:23Run 34:37Run 44:43Run 54:44Run 64:57Run 74:58Run 85:37Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sander Van Baelen, Daphné Roussiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:18 | 997th of 1,085 | 59:50 | 31:18 | 8:16 | splitsSkiErg4:36Sled push2:35Sled pull4:00Burpee broad jump3:27Row5:02Farmers carry1:59Sandbag lunges3:56Wall balls5:43Run 17:22Run 27:38Run 37:33Run 47:01Run 58:19Run 67:10Run 77:45Run 87:06Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:23:43 | top 36% 675/1,912 | 44:40 | 33:08 | 6:01 | splitsSkiErg4:29Sled push3:06Sled pull4:09Burpee broad jump4:02Row4:53Farmers carry1:50Sandbag lunges3:34Wall balls7:05Run 14:29Run 25:07Run 36:04Run 45:50Run 56:10Run 65:53Run 75:54Run 85:14Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:24:22 | top 38% 721/1,936 | 42:57 | 33:43 | 7:45 | splitsSkiErg4:32Sled push2:30Sled pull4:28Burpee broad jump4:05Row4:40Farmers carry1:49Sandbag lunges4:20Wall balls7:19Run 14:46Run 24:48Run 35:11Run 45:16Run 55:38Run 65:22Run 75:23Run 86:38Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:14:41 | top 21% 331/1,638 | 36:05 | 29:28 | 9:08 | splitsSkiErg4:22Sled push2:14Sled pull3:44Burpee broad jump3:45Row4:39Farmers carry1:46Sandbag lunges3:30Wall balls5:28Run 15:37Run 23:52Run 34:12Run 44:18Run 54:25Run 64:23Run 74:14Run 85:04Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:27:11 | 220th of 367 | 41:37 | 39:10 | 6:29 | splitsSkiErg4:23Sled push4:07Sled pull7:55Burpee broad jump4:00Row4:47Farmers carry1:56Sandbag lunges4:22Wall balls7:40Run 14:40Run 24:38Run 35:16Run 45:11Run 55:33Run 65:02Run 75:13Run 86:06Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:53 | top 28% 399/1,476 | 34:40* | 30:12* | 6:14 | splitsSkiErg4:20Sled push2:23Sled pull3:31Burpee broad jump3:50Row4:42Farmers carry1:51Sandbag lunges3:48Wall balls5:47Run 16:21Run 24:21Run 34:38Run 44:33Run 5—Run 64:49Run 74:45Run 85:12Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:26 | top 16% 334/2,198 | 39:59 | 28:12 | 5:18 | splitsSkiErg4:18Sled push2:20Sled pull3:32Burpee broad jump3:25Row4:37Farmers carry1:45Sandbag lunges3:36Wall balls4:39Run 13:19Run 24:49Run 35:13Run 45:04Run 55:33Run 65:19Run 74:57Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
