Athlete · Pro Men · 35-39 ·

NED

Sander Koopmans

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:08 (Heerenveen 2026) · Open Men 1:12:59 (Utrecht 2025) · Doubles Men 1:14:43 (Barcelona 2025).

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1:24:08 best Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Men: each has its own best below

297th of 452 best Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:24:08 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Heerenveen 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:08Heerenveen 2026 · 2 races Open Men1:12:59Utrecht 2025 · 1 race Doubles Men1:14:43Barcelona 2025 · 2 races · with Caio Livio Pereira De Lima

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:24:08	297th of 452	38:03	39:04	7:06	splits SkiErg4:48Sled push3:13Sled pull5:39Burpee broad jump4:26Row4:45Farmers carry1:42Sandbag lunges5:50Wall balls8:41Run 14:48Run 24:33Run 34:37Run 44:42Run 54:56Run 64:37Run 74:42Run 85:13Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 35-39	1:24:27	325th of 457	39:07	40:03	5:22	splits SkiErg5:02Sled push3:07Sled pull6:23Burpee broad jump4:26Row4:42Farmers carry1:38Sandbag lunges5:15Wall balls9:30Run 14:02Run 24:56Run 34:57Run 45:01Run 55:05Run 64:53Run 74:44Run 85:31Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:12:59	top 10% 181/1,912	34:53	34:09	4:01	splits SkiErg4:48Sled push3:16Sled pull4:08Burpee broad jump4:32Row4:36Farmers carry1:52Sandbag lunges4:22Wall balls6:35Run 14:35Run 24:25Run 34:32Run 44:28Run 54:40Run 64:29Run 74:21Run 83:26Full report for this race →
Barcelona 2025 25 Apr 2025team: Sander Koopmans, Caio Livio Pereira De Limawhat the whole field did →	Doubles Men · team 30-39	1:14:43	737th of 1,279	40:35	27:13	6:59	splits SkiErg4:09Sled push1:50Sled pull3:28Burpee broad jump3:25Row4:27Farmers carry2:00Sandbag lunges3:52Wall balls4:02Run 14:50Run 24:49Run 35:14Run 45:06Run 55:07Run 65:12Run 75:06Run 85:15Full report for this race →
Amsterdam 2024 10 Oct 2024team: Sander Koopmans, Caio Livio Pereira De Limawhat the whole field did →	Doubles Men · team 30-39	1:17:23	655th of 1,180	43:04	27:38	6:44	splits SkiErg4:20Sled push1:26Sled pull3:11Burpee broad jump3:14Row4:44Farmers carry1:33Sandbag lunges4:32Wall balls4:38Run 14:17Run 25:34Run 35:34Run 45:42Run 55:48Run 65:18Run 75:18Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 67%

Sled pull faster than 34%

Burpee broad jump faster than 51%

Row faster than 26%

Farmers carry faster than 80%

Sandbag lunges faster than 18%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:16 faster

Sled pull 0:38 slower

Burpee broad jump 0:01 faster

Row 0:14 slower

Farmers carry 0:22 faster

Sandbag lunges 1:10 slower

Wall balls 1:45 slower

Roxzone 0:04 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Pro Men finisher

Sander1:24:08

4:484:484:333:134:375:394:424:264:564:454:371:424:425:505:138:417:06

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown