NED Sander Gijsen
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Gijsen at each race, oldest on the left; lower is faster.The best was 1:21:55 at Mechelen (Mar 2026); Sander Gijsen was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:23:58 |
| Heerenveen | May 2025 | Open Men | 1:22:27 |
| Utrecht | Nov 2025 | Open Men | 1:26:52 |
| Mechelen | Mar 2026 | Open Men | 1:21:55 |
| Rotterdam | Apr 2026 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:03 faster (1:23:58 to 1:21:55).
This line shows the finish time of Sander Gijsen at each race, oldest on the left; lower is faster.The best was 1:07:16 at Heerenveen (May 2026); Sander Gijsen was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:10:05 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:06 |
| Heerenveen | May 2026 | Doubles Men | 1:07:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
354th of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (0:27), most lost on the roxzone (0:19). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 3:58 | 4:40 | faster than 84% |
| Sled push: | 1:50 | 1:42 | faster than 33% |
| Run 3: | 4:19 | 4:58 | faster than 80% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 4:28 | 5:02 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:25 | faster than 56% |
| Run 5: | 4:34 | 5:12 | faster than 76% |
| Row: | 4:39 | 4:30 | faster than 36% |
| Run 6: | 4:45 | 5:04 | faster than 64% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 4:41 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 4:53 | 5:26 | faster than 71% |
| Wall balls: | 4:00 | 4:26 | faster than 76% |
| Roxzone: | 6:39 | 7:18 | faster than 67% |
| Runs (8 km) | 35:15 | 40:05 | faster than 77% |
| Stations (8) | 25:25 | ||
| Finish | 1:07:16 | 1:13:44 | 354th of 1,462 · faster than 75% |
1,082nd of 2,721 Open Men (faster than 60%). Against the 81 who finished around 1:22:43: most time gained on the eight runs (1:42), most lost on the roxzone (1:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 78% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 3:03 | 2:44 | faster than 31% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 4:53 | 4:31 | faster than 37% |
| Run 4: | 4:35 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:32 | 5:11 | faster than 81% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:42 | 5:07 | faster than 69% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:51 | 6:03 | faster than 57% |
| Wall balls: | 6:38 | 7:15 | faster than 60% |
| Roxzone: | 7:59 | 6:55 | faster than 29% |
| Runs (8 km) | 38:02 | 41:33 | faster than 71% |
| Stations (8) | 36:39 | ||
| Finish | 1:22:37 | 1:26:30 | 1082nd of 2,721 · faster than 60% |
1,336th of 2,671 Open Men (faster than 50%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (2:40), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 3:02 | 2:40 | faster than 26% |
| Run 3: | 4:23 | 4:52 | faster than 75% |
| Sled pull: | 5:26 | 4:20 | faster than 15% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 69% |
| Run 5: | 4:37 | 5:02 | faster than 71% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:46 | 2:04 | faster than 12% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 6:24 | 4:58 | faster than 17% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 7:51 | 7:50 | faster than 49% |
| Runs (8 km) | 35:57 | 38:18 | faster than 66% |
| Stations (8) | 38:13 | ||
| Finish | 1:21:55 | 1:21:55 | 1336th of 2,671 · faster than 50% |
497th of 1,738 Doubles Men (faster than 71%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (0:41), most lost on SkiErg (0:15). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 4:18 | 4:47 | faster than 78% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 4:24 | 5:05 | faster than 84% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:41 | 5:08 | faster than 73% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 73% |
| Run 5: | 4:44 | 5:15 | faster than 77% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 4:44 | 5:11 | faster than 74% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:02 | 5:10 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:26 | faster than 50% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 3:57 | 4:22 | faster than 78% |
| Roxzone: | 5:34 | 6:03 | faster than 66% |
| Runs (8 km) | 36:50 | 40:27 | faster than 74% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:06 | 1:12:40 | 497th of 1,738 · faster than 71% |
865th of 1,912 Open Men (faster than 54%). Against the 58 who finished around 1:26:47: most time gained on burpee broad jump (1:58), most lost on the roxzone (1:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 75% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 4:30 | 3:38 | faster than 19% |
| Run 3: | 5:14 | 5:40 | faster than 70% |
| Sled pull: | 5:53 | 5:04 | faster than 24% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 3:44 | 5:43 | faster than 95% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 5:26 | 5:41 | faster than 61% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 6:27 | 5:10 | faster than 20% |
| Run 8: | 4:37 | 4:54 | faster than 59% |
| Wall balls: | 6:57 | 7:20 | faster than 56% |
| Roxzone: | 6:56 | 5:40 | faster than 27% |
| Runs (8 km) | 40:48 | 43:51 | faster than 68% |
| Stations (8) | 39:13 | ||
| Finish | 1:26:52 | 1:28:30 | 865th of 1,912 · faster than 54% |
632nd of 1,541 Open Men (faster than 59%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 75% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:25 | 4:39 | faster than 64% |
| Sled push: | 3:21 | 2:46 | faster than 16% |
| Run 3: | 4:40 | 4:58 | faster than 66% |
| Sled pull: | 5:24 | 4:48 | faster than 30% |
| Run 4: | 4:36 | 5:00 | faster than 72% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 79% |
| Run 5: | 4:49 | 5:11 | faster than 69% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 4:38 | 5:02 | faster than 72% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 30% |
| Run 8: | 5:30 | 5:47 | faster than 60% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 8:07 | 8:10 | faster than 51% |
| Runs (8 km) | 37:30 | 40:18 | faster than 69% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:27 | 1:25:19 | 632nd of 1,541 · faster than 59% |
719th of 1,476 Open Men (faster than 51%). Against the 44 who finished around 1:24:16: most time gained on burpee broad jump (1:20), most lost on sandbag lunges (1:45).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:33 | faster than 75% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 3:35 | 2:38 | faster than 9% |
| Run 3: | 4:20 | 4:52 | faster than 79% |
| Sled pull: | 5:18 | 4:19 | faster than 18% |
| Run 4: | 4:32 | 4:54 | faster than 70% |
| Burpee broad jump: | 4:16 | 5:32 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 4:41 | 4:57 | faster than 65% |
| Farmers carry: | 2:29 | 1:58 | faster than 15% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 6:38 | 4:57 | faster than 16% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 6:40 | 5:53 | faster than 32% |
| Roxzone: | 6:26 | 7:01 | faster than 63% |
| Runs (8 km) | 33:45 | 36:08 | faster than 70% |
| Stations (8) | 38:30 | ||
| Finish | 1:23:58 | 1:24:18 | 719th of 1,476 · faster than 51% |
304th of 1,180 Doubles Men (faster than 74%). Against the 39 who finished around 1:09:58: most time gained on the eight runs (1:23), most lost on sled pull (0:27). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:57 | faster than 91% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 4:34 | 5:27 | faster than 90% |
| Sled push: | 1:46 | 1:31 | faster than 17% |
| Run 3: | 5:12 | 5:42 | faster than 76% |
| Sled pull: | 2:56 | 2:43 | faster than 35% |
| Run 4: | 5:16 | 5:46 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:11 | faster than 77% |
| Run 5: | 5:23 | 5:55 | faster than 75% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 5:24 | 5:52 | faster than 72% |
| Farmers carry: | 1:47 | 1:30 | faster than 18% |
| Run 7: | 5:26 | 5:51 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 60% |
| Run 8: | 5:37 | 6:13 | faster than 74% |
| Wall balls: | 3:56 | 3:56 | faster than 50% |
| Roxzone: | 5:25 | 5:37 | faster than 57% |
| Runs (8 km) | 39:55 | 45:17 | faster than 81% |
| Stations (8) | 24:49 | ||
| Finish | 1:10:05 | 1:15:55 | 304th of 1,180 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 3:02 | Mechelen 2026 · best of 5 | 3:04 |
| Sled pull | 4:53 | Rotterdam Apr 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:44 | Utrecht 2025 · best of 5 | 5:38 |
| Row | 4:52 | Rotterdam Apr 2026 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Rotterdam Apr 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:26 | Rotterdam Apr 2026 · best of 5 | 5:20 |
| Wall balls | 5:59 | Heerenveen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:45 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 6:26 | Maastricht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Benny Kleine3 races
- Jordy Kornman2 races
- Ide van Veen1 race
- Ralf Lamme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 40% |
| Push | 26% |
| Pull | 16% |
| BBJ | 70% |
| Row | 28% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 36:01 running, 38:13 at the stations and 7:51 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:40 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:20 | 4:35 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 5:26 | 4:20 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 4:46 | 5:29 |
| Run 5 | 4:37 | 5:02 |
| Row | 4:59 | 4:44 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:46 | 2:04 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 6:24 | 4:58 |
| Run 8 | 5:23 | 5:26 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 7:51 | 7:50 |
| Finish | 1:21:55 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
