NED Sander Gijsen
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:55 (Mechelen 2026) · Doubles Men 1:07:16 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:03 faster (1:23:58 to 1:21:55).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jordy Kornman, Sander Gijsen, Jordy Kornmanwhat the whole field did → | Doubles Men · team 30-34 | 1:07:16 | top 25% 353/1,462 | 35:15 | 25:25 | 6:39 | splitsSkiErg3:51Sled push1:50Sled pull2:44Burpee broad jump3:17Row4:39Farmers carry1:42Sandbag lunges3:22Wall balls4:00Run 13:40Run 23:58Run 34:19Run 44:28Run 54:34Run 64:45Run 74:41Run 84:53Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:37 | top 40% 1081/2,721 | 38:02 | 36:39 | 7:59 | splitsSkiErg4:48Sled push3:03Sled pull4:53Burpee broad jump5:01Row4:52Farmers carry1:58Sandbag lunges5:26Wall balls6:38Run 14:21Run 24:20Run 34:29Run 44:35Run 54:32Run 64:42Run 75:14Run 85:51Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:55 | 1336th of 2,670 | 35:57 | 38:13 | 7:51 | splitsSkiErg4:32Sled push3:02Sled pull5:26Burpee broad jump4:46Row4:59Farmers carry2:46Sandbag lunges6:24Wall balls6:18Run 13:28Run 24:20Run 34:23Run 44:30Run 54:37Run 64:38Run 74:42Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Benny Kleine, Sander Gijsenwhat the whole field did → | Doubles Men · team 35-39 | 1:08:06 | top 29% 495/1,738 | 36:50 | 25:47 | 5:34 | splitsSkiErg4:08Sled push2:05Sled pull3:16Burpee broad jump2:46Row4:31Farmers carry1:38Sandbag lunges3:26Wall balls3:57Run 13:34Run 24:18Run 34:24Run 44:41Run 54:44Run 64:44Run 75:02Run 85:27Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:52 | top 46% 865/1,912 | 40:48 | 39:13 | 6:56 | splitsSkiErg4:29Sled push4:30Sled pull5:53Burpee broad jump3:44Row4:56Farmers carry2:17Sandbag lunges6:27Wall balls6:57Run 14:18Run 24:55Run 35:14Run 45:19Run 55:24Run 65:26Run 75:38Run 84:37Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:22:27 | top 41% 629/1,541 | 37:30 | 36:56 | 8:07 | splitsSkiErg4:19Sled push3:21Sled pull5:24Burpee broad jump4:39Row5:01Farmers carry2:23Sandbag lunges5:50Wall balls5:59Run 14:02Run 24:25Run 34:40Run 44:36Run 54:49Run 64:38Run 74:54Run 85:30Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:23:58 | top 49% 719/1,476 | 33:45* | 38:30* | 6:26 | splitsSkiErg4:37Sled push3:35Sled pull5:18Burpee broad jump4:16Row4:57Farmers carry2:29Sandbag lunges6:38Wall balls6:40Run 15:58Run 24:17Run 34:20Run 44:32Run 5—Run 64:41Run 74:54Run 85:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Benny Kleine, Sander Gijsenwhat the whole field did → | Doubles Men · team 30-39 | 1:10:05 | top 26% 303/1,180 | 39:55 | 24:49 | 5:25 | splitsSkiErg4:03Sled push1:46Sled pull2:56Burpee broad jump2:42Row4:28Farmers carry1:47Sandbag lunges3:11Wall balls3:56Run 13:08Run 24:34Run 35:12Run 45:16Run 55:23Run 65:24Run 75:26Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
