GBR Sandeep Jangra
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandeep Jangra at each race, oldest on the left; lower is faster.The best was 1:09:21 at Birmingham (Oct 2025); Sandeep Jangra was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:22 |
| Stockholm | Dec 2024 | Open Men | 1:32:24 |
| Mumbai | May 2025 | Open Men | 1:27:19 |
| Berlin | May 2025 | Open Men | 1:25:28 |
| Valencia | Oct 2025 | Open Men | 1:29:23 |
| Birmingham | Oct 2025 | Open Men | 1:09:21 |
| Mumbai | Sep 2026 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:41 faster (1:38:22 to 1:24:41).
8 results at 7 races
171st of 2,967 Open Men (faster than 94%). Against the 89 who finished around 1:23:48: most time gained on sled pull (0:53), most lost on the eight runs (2:23). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 68% |
| SkiErg: | 4:29 | 5:11 | faster than 95% |
| Run 2: | 5:31 | 6:36 | faster than 81% |
| Sled push: | 3:18 | 5:03 | faster than 92% |
| Run 3: | 5:43 | 7:44 | faster than 90% |
| Sled pull: | 4:09 | 7:18 | faster than 98% |
| Run 4: | 5:39 | 7:20 | faster than 88% |
| Burpee broad jump: | 4:53 | 7:24 | faster than 89% |
| Run 5: | 5:38 | 7:28 | faster than 90% |
| Row: | 5:17 | 5:42 | faster than 80% |
| Run 6: | 5:26 | 7:13 | faster than 91% |
| Farmers carry: | 2:21 | 2:52 | faster than 77% |
| Run 7: | 5:39 | 7:16 | faster than 86% |
| Sandbag lunges: | 4:21 | 7:10 | faster than 96% |
| Run 8: | 3:48 | 5:21 | faster than 87% |
| Wall balls: | 6:32 | 10:23 | faster than 91% |
| Roxzone: | 7:16 | 10:42 | faster than 89% |
| Runs (8 km) | 42:09 | 55:06 | faster than 89% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:41 | 1:58:46 | 171st of 2,967 · faster than 94% |
36th of 181 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 68% |
| SkiErg: | 3:49 | 4:14 | faster than 86% |
| Run 2: | 4:58 | 5:35 | faster than 70% |
| Sled push: | 2:54 | 3:30 | faster than 76% |
| Run 3: | 5:06 | 6:29 | faster than 80% |
| Sled pull: | 3:35 | 5:17 | faster than 86% |
| Run 4: | 5:06 | 6:09 | faster than 77% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 72% |
| Run 5: | 5:06 | 6:12 | faster than 79% |
| Row: | 4:11 | 4:50 | faster than 90% |
| Run 6: | 5:08 | 6:07 | faster than 75% |
| Farmers carry: | 1:34 | 1:57 | faster than 91% |
| Run 7: | 5:13 | 6:15 | faster than 75% |
| Sandbag lunges: | 3:34 | 4:23 | faster than 75% |
| Run 8: | 3:16 | 3:51 | faster than 75% |
| Wall balls: | 4:00 | 4:48 | faster than 77% |
| Roxzone: | 6:12 | 6:57 | faster than 64% |
| Runs (8 km) | 37:59 | 45:37 | faster than 77% |
| Stations (8) | 26:16 | ||
| Finish | 1:10:22 | 1:24:49 | 36th of 181 · faster than 80% |
446th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on wall balls (2:20), most lost on burpee broad jump (2:15).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:18 | faster than 38% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 4:47 | 3:15 | faster than 9% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 5:29 | 5:02 | faster than 35% |
| Run 4: | 5:12 | 4:55 | faster than 36% |
| Burpee broad jump: | 6:23 | 5:36 | faster than 34% |
| Run 5: | 5:44 | 5:05 | faster than 26% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 8:35 | 4:55 | faster than 0% |
| Farmers carry: | — | 2:09 | |
| Run 7: | — | 4:55 | |
| Sandbag lunges: | — | 5:12 | |
| Run 8: | — | 5:10 | |
| Wall balls: | 3:04 | 7:15 | fastest in the field |
| Roxzone: | 4:45 | 6:40 | faster than 93% |
| Runs (8 km) | 35:04 | 39:57 | faster than 79% |
| Stations (8) | 29:26 (6 of 8) | ||
| Finish | 1:09:21 | 1:25:13 | 446th of 3,945 · faster than 88% |
960th of 1,474 Open Men (faster than 34%). Against the 44 who finished around 1:29:19: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:38). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:52 | faster than 27% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:17 | 4:38 | faster than 17% |
| Sled push: | 3:35 | 3:18 | faster than 34% |
| Run 3: | 5:29 | 4:58 | faster than 25% |
| Sled pull: | 5:25 | 4:51 | faster than 31% |
| Run 4: | 5:18 | 4:58 | faster than 34% |
| Burpee broad jump: | 5:46 | 4:57 | faster than 29% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 5:24 | 4:59 | faster than 31% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 5:07 | 4:58 | faster than 42% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 5:58 | 5:30 | faster than 34% |
| Wall balls: | 7:45 | 6:39 | faster than 34% |
| Roxzone: | 6:48 | 5:56 | faster than 32% |
| Runs (8 km) | 43:07 | 40:06 | faster than 33% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:23 | 1:22:53 | 960th of 1,474 · faster than 34% |
1,728th of 2,599 Open Men (faster than 33%). Against the 81 who finished around 1:25:01: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:08). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 23% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:35 | 4:09 | faster than 23% |
| Sled push: | 3:22 | 2:49 | faster than 17% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 4:58 | 4:15 | faster than 25% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 5:16 | 5:19 | faster than 52% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 6:22 | 5:56 | faster than 36% |
| Wall balls: | 7:07 | 6:06 | faster than 30% |
| Roxzone: | 10:04 | 8:24 | faster than 19% |
| Runs (8 km) | 37:50 | 36:11 | faster than 38% |
| Stations (8) | 37:37 | ||
| Finish | 1:25:28 | 1:19:39 | 1728th of 2,599 · faster than 33% |
84th of 464 Open Men (faster than 82%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 46% |
| SkiErg: | 4:35 | 5:01 | faster than 83% |
| Run 2: | 5:38 | 5:50 | faster than 58% |
| Sled push: | 2:55 | 3:19 | faster than 69% |
| Run 3: | 5:40 | 6:26 | faster than 74% |
| Sled pull: | 3:51 | 6:36 | faster than 93% |
| Run 4: | 5:48 | 6:20 | faster than 67% |
| Burpee broad jump: | 4:34 | 6:27 | faster than 83% |
| Run 5: | 5:50 | 6:27 | faster than 71% |
| Row: | 5:17 | 5:27 | faster than 63% |
| Run 6: | 5:39 | 6:16 | faster than 69% |
| Farmers carry: | 2:06 | 2:38 | faster than 77% |
| Run 7: | 5:35 | 6:21 | faster than 73% |
| Sandbag lunges: | 4:30 | 6:14 | faster than 87% |
| Run 8: | 6:22 | 7:21 | faster than 67% |
| Wall balls: | 6:29 | 8:10 | faster than 75% |
| Roxzone: | 7:47 | 9:42 | faster than 77% |
| Runs (8 km) | 45:21 | 50:27 | faster than 70% |
| Stations (8) | 34:17 | ||
| Finish | 1:27:19 | 1:45:52 | 84th of 464 · faster than 82% |
765th of 1,098 Open Men (faster than 30%). Against the 33 who finished around 1:32:27: most time gained on sandbag lunges (0:48), most lost on sled push (0:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:28 | faster than 21% |
| SkiErg: | 4:38 | 4:22 | faster than 21% |
| Run 2: | 5:14 | 4:41 | faster than 24% |
| Sled push: | 3:34 | 2:30 | faster than 7% |
| Run 3: | 5:27 | 4:59 | faster than 26% |
| Sled pull: | 5:18 | 4:36 | faster than 30% |
| Run 4: | 5:37 | 5:01 | faster than 24% |
| Burpee broad jump: | 6:21 | 5:42 | faster than 37% |
| Run 5: | 5:45 | 5:17 | faster than 30% |
| Row: | 5:05 | 4:42 | faster than 22% |
| Run 6: | 5:30 | 5:05 | faster than 31% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:26 | 5:03 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:07 | faster than 52% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 7:01 | 6:18 | faster than 38% |
| Roxzone: | 9:10 | 7:25 | faster than 23% |
| Runs (8 km) | 44:18 | 40:26 | faster than 27% |
| Stations (8) | 39:00 | ||
| Finish | 1:32:24 | 1:23:54 | 765th of 1,098 · faster than 30% |
2,134th of 2,732 Open Men (faster than 21%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (1:59), most lost on wall balls (3:15). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 5:11 | 4:36 | faster than 22% |
| Sled push: | 3:17 | 2:51 | faster than 24% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 5:37 | 4:53 | faster than 28% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 7:29 | 5:51 | faster than 21% |
| Run 5: | 5:43 | 5:10 | faster than 26% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 5:12 | 5:02 | faster than 41% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:05 | faster than 27% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 11:30 | 6:43 | faster than 6% |
| Roxzone: | 8:58 | 7:31 | faster than 26% |
| Runs (8 km) | 43:40 | 40:42 | faster than 32% |
| Stations (8) | 45:49 | ||
| Finish | 1:38:22 | 1:25:29 | 2134th of 2,732 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mumbai 2026 · best of 7 | 4:34 |
| Sled push | 2:55 | Mumbai 2025 · best of 7 | 3:04 |
| Sled pull | 3:51 | Mumbai 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:34 | Mumbai 2025 · best of 7 | 5:38 |
| Row | 4:59 | Berlin 2025 · best of 7 | 4:53 |
| Farmers carry | 2:01 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:21 | Mumbai 2026 · best of 6 | 5:20 |
| Wall balls | 3:04 | Birmingham 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:04 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 4:45 | Birmingham 2025 · best of 7 | 7:23 |
How to read
Each station's best across Sandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vishal Bij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitLunges
no splitWall ballsRoxzoneRuns
This chart shows where Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Sandeep: faster than |
|---|---|
| Ski | 37% |
| Push | 10% |
| Pull | 36% |
| BBJ | 34% |
| Row | 25% |
| Carry | no split |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandeep beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandeep's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandeep: 35:05 running, 29:26 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:23) and the shortest the wall balls (3:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sandeep | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:45 | 4:33 |
| Sled push | 4:47 | 3:15 |
| Run 3 | 5:18 | 4:53 |
| Sled pull | 5:29 | 5:02 |
| Run 4 | 5:12 | 4:55 |
| Burpee broad jump | 6:23 | 5:36 |
| Run 5 | 5:44 | 5:05 |
| Row | 5:07 | 4:49 |
| Run 6 | 8:35 | 4:55 |
| Farmers carry | — | 2:09 |
| Run 7 | — | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | — | 5:10 |
| Wall balls | 3:04 | 7:15 |
| Roxzone | 4:45 | 6:40 |
| Finish | 1:09:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:32 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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