GBR Sandeep Jangra
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:21 (Birmingham 2025) · Pro Doubles Men 1:10:22 (Mumbai Sept 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:41 faster (1:38:22 to 1:24:41).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Vishal Bij, Sandeep Jangrawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:22 | top 20% 36/181 | 37:59 | 26:16 | 6:12 | splitsSkiErg3:49Sled push2:54Sled pull3:35Burpee broad jump2:39Row4:11Farmers carry1:34Sandbag lunges3:34Wall balls4:00Run 14:09Run 24:58Run 35:06Run 45:06Run 55:06Run 65:08Run 75:13Run 83:16Full report for this race → |
| Mumbai Sept 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:24:41 | top 6% 171/2,967 | 42:09 | 35:20 | 7:16 | splitsSkiErg4:29Sled push3:18Sled pull4:09Burpee broad jump4:53Row5:17Farmers carry2:21Sandbag lunges4:21Wall balls6:32Run 14:49Run 25:31Run 35:43Run 45:39Run 55:38Run 65:26Run 75:39Run 83:48Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:21 | top 12% 446/3,945 | 35:04 | 29:26 6 of 8 | 4:45 | splitsSkiErg4:36Sled push4:47Sled pull5:29Burpee broad jump6:23Row5:07Farmers carry—Sandbag lunges—Wall balls3:04Run 15:31Run 24:45Run 35:18Run 45:12Run 55:44Run 68:35Run 7—Run 8—Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:23 | 960th of 1,474 | 43:07 | 39:33 | 6:48 | splitsSkiErg4:37Sled push3:35Sled pull5:25Burpee broad jump5:46Row5:00Farmers carry2:19Sandbag lunges5:06Wall balls7:45Run 15:22Run 25:17Run 35:29Run 45:18Run 55:16Run 65:24Run 75:07Run 85:58Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:25:28 | 1726th of 2,599 | 37:50 | 37:37 | 10:04 | splitsSkiErg4:32Sled push3:22Sled pull4:58Burpee broad jump5:16Row4:59Farmers carry2:10Sandbag lunges5:13Wall balls7:07Run 13:55Run 24:35Run 34:29Run 44:29Run 54:40Run 64:40Run 74:44Run 86:22Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:27:19 | top 19% 84/464 | 45:21 | 34:17 | 7:47 | splitsSkiErg4:35Sled push2:55Sled pull3:51Burpee broad jump4:34Row5:17Farmers carry2:06Sandbag lunges4:30Wall balls6:29Run 14:53Run 25:38Run 35:40Run 45:48Run 55:50Run 65:39Run 75:35Run 86:22Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:32:24 | 765th of 1,098 | 44:18 | 39:00 | 9:10 | splitsSkiErg4:38Sled push3:34Sled pull5:18Burpee broad jump6:21Row5:05Farmers carry2:01Sandbag lunges5:02Wall balls7:01Run 15:03Run 25:14Run 35:27Run 45:37Run 55:45Run 65:30Run 75:26Run 86:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:38:22 | 2134th of 2,732 | 43:40 | 45:49 | 8:58 | splitsSkiErg4:37Sled push3:17Sled pull5:37Burpee broad jump7:29Row5:10Farmers carry2:10Sandbag lunges5:59Wall balls11:30Run 15:53Run 25:11Run 35:14Run 45:17Run 55:43Run 65:12Run 75:14Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitLunges
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:32 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
