Athlete · Open Men · 35-39 ·

GBR

Samuel Long

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:54 (Birmingham 2024) · Pro Doubles Men 1:05:54 (Warsaw 2026) · Doubles Mixed 1:09:11 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:54 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Birmingham 2024 749th of 2,732 Open Men finishers there

1:05:54 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Dave Thompson

Row strongest segment · Birmingham 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:54Birmingham 2024 · 1 race Pro Doubles Men1:05:54Warsaw 2026 · 1 race · with Dave Thompson Doubles Mixed1:09:11Manchester 2025 · 1 race · with Olivia Spencer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Samuel Long, Dave Thompsonwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:54	top 50% 134/273	35:32	26:28	3:59	splits SkiErg3:50Sled push2:26Sled pull3:26Burpee broad jump3:05Row4:01Farmers carry1:49Sandbag lunges4:12Wall balls3:39Run 13:44Run 24:41Run 34:46Run 44:39Run 54:41Run 64:38Run 74:35Run 83:52Full report for this race →
Manchester 2025 24 Jan 2025team: Samuel Long, Olivia Spencerwhat the whole field did →	Doubles Mixed · team 30-39	1:09:11	top 23% 168/733	39:20	25:04	5:01	splits SkiErg3:50Sled push1:48Sled pull2:52Burpee broad jump2:52Row4:20Farmers carry1:49Sandbag lunges3:35Wall balls3:58Run 13:25Run 24:37Run 35:08Run 45:08Run 55:21Run 65:11Run 75:15Run 85:17Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:17:54	top 28% 749/2,732	37:46	33:57	6:15	splits SkiErg4:07Sled push2:35Sled pull4:19Burpee broad jump5:00Row4:23Farmers carry2:32Sandbag lunges4:59Wall balls6:02Run 15:01Run 24:17Run 34:35Run 44:37Run 54:47Run 64:37Run 74:36Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 71%

Sled pull faster than 71%

Burpee broad jump faster than 70%

Row faster than 89%

Farmers carry faster than 23%

Sandbag lunges faster than 54%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 0:34 faster

Burpee broad jump 0:51 faster

Row 0:23 faster

Farmers carry 0:26 slower

Sandbag lunges 0:06 faster

Wall balls 0:41 faster

Roxzone 1:16 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:17:54

5:014:074:172:354:354:194:375:004:474:234:372:324:364:595:196:026:15

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown