GBR Samuel Long
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Long at each race, oldest on the left; lower is faster.The best was 1:08:42 at tampa (Oct 2026); Samuel Long was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:09:11 |
| tampa | Oct 2026 | Doubles Mixed | 1:08:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
645th of 693 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:32 | faster than 6% |
| SkiErg: | 4:50 | 4:18 | faster than 4% |
| Run 2: | 4:41 | 3:58 | faster than 15% |
| Sled push: | 3:51 | 4:00 | faster than 58% |
| Run 3: | 5:16 | 4:14 | faster than 10% |
| Sled pull: | 6:49 | 4:58 | faster than 14% |
| Run 4: | 5:23 | 4:16 | faster than 9% |
| Burpee broad jump: | 8:10 | 4:07 | faster than 2% |
| Run 5: | 5:43 | 4:20 | faster than 6% |
| Row: | 5:12 | 4:30 | faster than 5% |
| Run 6: | 5:32 | 4:14 | faster than 6% |
| Farmers carry: | 1:48 | 2:05 | faster than 70% |
| Run 7: | 5:37 | 4:19 | faster than 7% |
| Sandbag lunges: | 8:31 | 4:44 | faster than 3% |
| Run 8: | 6:19 | 4:32 | faster than 7% |
| Wall balls: | 12:21 | 6:50 | faster than 5% |
| Roxzone: | 7:41 | 5:21 | faster than 9% |
| Runs (8 km) | 44:11 | 34:36 | faster than 7% |
| Stations (8) | 51:32 | ||
| Finish | 1:43:22 | 1:16:06 | 645th of 693 · faster than 6% |
174th of 1,881 Doubles Mixed (faster than 90%). Against the 57 who finished around 1:09:00: most time gained on the eight runs (0:23), most lost on row (0:13). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:36 | faster than 69% |
| SkiErg: | 4:14 | 4:26 | faster than 74% |
| Run 2: | 4:35 | 5:39 | faster than 87% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 4:46 | 6:01 | faster than 89% |
| Sled pull: | 3:18 | 4:04 | faster than 85% |
| Run 4: | 4:34 | 6:00 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:40 | faster than 83% |
| Run 5: | 4:43 | 6:04 | faster than 91% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:41 | 6:00 | faster than 90% |
| Farmers carry: | 1:45 | 1:53 | faster than 68% |
| Run 7: | 4:45 | 5:58 | faster than 89% |
| Sandbag lunges: | 2:59 | 4:09 | faster than 91% |
| Run 8: | 4:55 | 6:02 | faster than 85% |
| Wall balls: | 3:33 | 4:54 | faster than 96% |
| Roxzone: | 5:36 | 7:39 | faster than 89% |
| Runs (8 km) | 38:01 | 47:27 | faster than 89% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:42 | 1:25:42 | 174th of 1,881 · faster than 90% |
135th of 273 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:24 | faster than 32% |
| SkiErg: | 3:50 | 3:43 | faster than 31% |
| Run 2: | 4:41 | 4:33 | faster than 44% |
| Sled push: | 2:26 | 2:09 | faster than 20% |
| Run 3: | 4:46 | 4:50 | faster than 52% |
| Sled pull: | 3:26 | 3:26 | faster than 50% |
| Run 4: | 4:39 | 4:48 | faster than 57% |
| Burpee broad jump: | 3:05 | 2:41 | faster than 27% |
| Run 5: | 4:41 | 4:53 | faster than 63% |
| Row: | 4:01 | 4:13 | faster than 81% |
| Run 6: | 4:38 | 4:47 | faster than 60% |
| Farmers carry: | 1:49 | 1:33 | faster than 14% |
| Run 7: | 4:35 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:12 | 3:25 | faster than 19% |
| Run 8: | 3:52 | 4:02 | faster than 61% |
| Wall balls: | 3:39 | 3:56 | faster than 73% |
| Roxzone: | 3:59 | 4:12 | faster than 60% |
| Runs (8 km) | 35:32 | 36:12 | faster than 54% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:54 | 1:06:25 | 135th of 273 · faster than 50% |
168th of 733 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:59 | faster than 78% |
| SkiErg: | 3:50 | 4:05 | faster than 88% |
| Run 2: | 4:37 | 5:24 | faster than 81% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 5:08 | 5:41 | faster than 73% |
| Sled pull: | 2:52 | 3:25 | faster than 83% |
| Run 4: | 5:08 | 5:45 | faster than 74% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 71% |
| Run 5: | 5:21 | 5:53 | faster than 69% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 5:11 | 5:50 | faster than 74% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:15 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 55% |
| Run 8: | 5:17 | 5:48 | faster than 67% |
| Wall balls: | 3:58 | 4:16 | faster than 70% |
| Roxzone: | 5:01 | 6:30 | faster than 86% |
| Runs (8 km) | 39:20 | 44:29 | faster than 76% |
| Stations (8) | 25:04 | ||
| Finish | 1:09:11 | 1:17:43 | 168th of 733 · faster than 77% |
751st of 2,732 Open Men (faster than 72%). Against the 85 who finished around 1:17:11: most time gained on row (0:11), most lost on the eight runs (0:36). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:35 | 2:51 | faster than 71% |
| Run 3: | 4:35 | 4:54 | faster than 70% |
| Sled pull: | 4:19 | 4:53 | faster than 70% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:51 | faster than 70% |
| Run 5: | 4:47 | 5:10 | faster than 69% |
| Row: | 4:23 | 4:46 | faster than 88% |
| Run 6: | 4:37 | 5:02 | faster than 71% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 53% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 6:02 | 6:43 | faster than 64% |
| Roxzone: | 6:15 | 7:31 | faster than 78% |
| Runs (8 km) | 37:46 | 40:42 | faster than 69% |
| Stations (8) | 33:57 | ||
| Finish | 1:17:54 | 1:25:29 | 751st of 2,732 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
3 team partners
- Caroline Long1 race
- Dave Thompson1 race
- Olivia Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 4% |
| Push | 59% |
| Pull | 14% |
| BBJ | 2% |
| Row | 5% |
| Carry | 71% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 44:14 running, 51:32 at the stations and 7:41 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:43 | 4:32 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 4:41 | 3:58 |
| Sled push | 3:51 | 4:00 |
| Run 3 | 5:16 | 4:14 |
| Sled pull | 6:49 | 4:58 |
| Run 4 | 5:23 | 4:16 |
| Burpee broad jump | 8:10 | 4:07 |
| Run 5 | 5:43 | 4:20 |
| Row | 5:12 | 4:30 |
| Run 6 | 5:32 | 4:14 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:37 | 4:19 |
| Sandbag lunges | 8:31 | 4:44 |
| Run 8 | 6:19 | 4:32 |
| Wall balls | 12:21 | 6:50 |
| Roxzone | 7:41 | 5:21 |
| Finish | 1:43:22 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
