GBR Samuel Cufflin
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:11 (Melbourne 2025) · Doubles Men 1:07:28 (Sydney 2026) · Doubles Mixed 1:13:06 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:37 faster (1:20:48 to 1:19:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Samuel Cufflin, Brad Estrichwhat the whole field did → | Doubles Men · team 40-44 | 1:07:28 | top 27% 545/2,023 | 36:37 | 23:43 | 7:11 | splitsSkiErg3:49Sled push1:21Sled pull2:40Burpee broad jump2:26Row4:15Farmers carry1:17Sandbag lunges3:46Wall balls4:09Run 13:50Run 24:03Run 34:26Run 44:26Run 54:36Run 64:32Run 74:34Run 86:15Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:11 | top 36% 1029/2,868 | 38:30 | 32:40 | 8:07 | splitsSkiErg4:16Sled push2:00Sled pull4:46Burpee broad jump3:55Row4:30Farmers carry2:22Sandbag lunges4:56Wall balls5:55Run 12:35Run 24:28Run 34:58Run 44:55Run 55:03Run 65:13Run 75:22Run 86:00Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:19:54 | top 44% 914/2,104 | 40:11 | 32:20 | 7:28 | splitsSkiErg4:08Sled push1:38Sled pull4:08Burpee broad jump3:56Row4:19Farmers carry3:56Sandbag lunges4:27Wall balls5:48Run 13:57Run 24:01Run 34:21Run 44:18Run 54:31Run 64:43Run 78:15Run 86:08Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:20:48 | top 34% 902/2,673 | 38:10 | 35:28 | 7:15 | splitsSkiErg4:13Sled push1:50Sled pull4:57Burpee broad jump3:35Row4:33Farmers carry2:36Sandbag lunges4:59Wall balls8:45Run 12:50Run 24:26Run 34:47Run 44:38Run 55:04Run 65:13Run 75:11Run 86:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Samuel Cufflin, Mia Retallackwhat the whole field did → | Doubles Mixed · team U29 | 1:13:06 | top 23% 290/1,264 | 42:21 | 23:13 7 of 8 | 7:37 | splitsSkiErg4:05Sled push1:24Sled pull4:15Burpee broad jump—Row4:30Farmers carry1:23Sandbag lunges3:44Wall balls3:49Run 15:02Run 24:59Run 35:30Run 45:23Run 55:16Run 65:19Run 75:25Run 85:30Full report for this race → |
| Sydney 2024 26 Jul 2024team: Samuel Cufflin, Christopher Logiswhat the whole field did → | Doubles Men · team U29 | 1:09:36 | top 37% 153/415 | 43:36 | 22:09 | 3:56 | splitsSkiErg3:58Sled push1:07Sled pull2:40Burpee broad jump1:57Row4:12Farmers carry1:15Sandbag lunges3:05Wall balls3:55Run 14:22Run 25:17Run 35:38Run 45:21Run 55:40Run 65:26Run 75:41Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
