IND Samrat Sheoran
9 HYROX races over 3 seasons. Best Pro Men time: 1:02:40 at Birmingham Birm.
Best Pro Men time1:02:40Birmingham Birm
Best Pro Men place6thof 277 · Delhi 2026
Latest race1:02:40Birmingham Birm · Pro MenSamrat's best Pro Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Birmingham Birm
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samrat Sheoran at each race, oldest on the left; lower is faster.The best was 1:02:40 at Birmingham (Oct 2026); Samrat Sheoran was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:12:55 |
| Mumbai | May 2025 | Pro Men | 1:15:15 |
| Delhi | Jul 2025 | Pro Men | 1:19:07 |
| Birmingham | Oct 2025 | Pro Men | 1:19:57 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:54 |
| London Olympia | Mar 2026 | Pro Men | 1:09:13 |
| Stockholm | Jun 2026 | Pro Men | 1:08:44 |
| Delhi | Jul 2026 | Pro Men | 1:07:04 |
| Birmingham | Oct 2026 | Pro Men | 1:02:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:15 faster (1:12:55 to 1:02:40).
Every race
Tap a result for its full report9 results at 9 races
Pro Men, 25-29 1:02:40 67th of 693; 19th of 129 aged 25-29 30:30 27:47 4:27 Runs 30:30 · Stations 27:47 · Roxzone 4:27
67th of 693 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 65% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 3:38 | 3:58 | faster than 77% |
| Sled push: | 2:41 | 4:00 | faster than 99% |
| Run 3: | 3:45 | 4:14 | faster than 84% |
| Sled pull: | 3:40 | 4:58 | faster than 93% |
| Run 4: | 3:41 | 4:16 | faster than 89% |
| Burpee broad jump: | 2:58 | 4:07 | faster than 87% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:44 | 4:14 | faster than 84% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 3:36 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:19 | 4:44 | faster than 90% |
| Run 8: | 3:55 | 4:32 | faster than 83% |
| Wall balls: | 5:08 | 6:50 | faster than 82% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 30:30 | 34:36 | faster than 84% |
| Stations (8) | 27:47 | ||
| Finish | 1:02:40 | 1:16:06 | 67th of 693 · faster than 90% |
Pro Men, 25-29 1:07:04 6th of 277; 4th of 82 aged 25-29 — 27:35 4:10 Runs — · Stations 27:35 · Roxzone 4:10
6th of 277 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:05 | faster than 82% |
| SkiErg: | 4:06 | 4:38 | faster than 95% |
| Run 2: | 4:46 | 6:02 | faster than 89% |
| Sled push: | 2:43 | 4:39 | faster than 96% |
| Run 3: | 4:47 | 7:00 | faster than 96% |
| Sled pull: | 3:54 | 8:56 | faster than 97% |
| Run 4: | 4:56 | 6:49 | faster than 93% |
| Burpee broad jump: | 3:02 | 6:19 | faster than 98% |
| Run 5: | 4:54 | 6:47 | faster than 94% |
| Row: | 4:20 | 5:18 | faster than 97% |
| Run 6: | 4:42 | 6:31 | faster than 95% |
| Farmers carry: | 1:39 | 2:59 | faster than 96% |
| Run 7: | 4:38 | 6:38 | faster than 96% |
| Sandbag lunges: | 3:19 | 7:34 | faster than 98% |
| Run 8: | 3:19 | 5:24 | faster than 96% |
| Wall balls: | 4:32 | 10:33 | faster than 99% |
| Roxzone: | 4:10 | 8:57 | faster than 96% |
| Runs (8 km) | — | ||
| Stations (8) | 27:35 | ||
| Finish | 1:07:04 | 1:51:05 | 6th of 277 · faster than 98% |
Pro Men, 25-29 1:08:44 412th of 767; 80th of 94 aged 25-29 34:43 28:47 5:19 Runs 34:43 · Stations 28:47 · Roxzone 5:19
412th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 11% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 4:24 | 3:56 | faster than 16% |
| Sled push: | 3:53 | 3:17 | faster than 20% |
| Run 3: | 4:28 | 4:12 | faster than 28% |
| Sled pull: | 3:50 | 4:21 | faster than 74% |
| Run 4: | 4:36 | 4:15 | faster than 24% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 57% |
| Run 5: | 4:45 | 4:17 | faster than 20% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:30 | 4:15 | faster than 31% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:26 | 4:20 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 58% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 4:00 | 5:27 | faster than 90% |
| Roxzone: | 5:19 | 4:48 | faster than 29% |
| Runs (8 km) | 34:43 | 32:20 | faster than 26% |
| Stations (8) | 28:47 | ||
| Finish | 1:08:44 | 1:07:59 | 412th of 767 · faster than 46% |
Pro Men, 25-29 1:09:13 124th of 445; 32nd of 86 aged 25-29 35:37 29:05 4:35 Runs 35:37 · Stations 29:05 · Roxzone 4:35
124th of 445 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:05 | faster than 32% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 4:08 | 3:58 | faster than 38% |
| Sled push: | 3:20 | 3:40 | faster than 68% |
| Run 3: | 4:23 | 4:15 | faster than 43% |
| Sled pull: | 3:41 | 4:52 | faster than 87% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 77% |
| Run 5: | 4:32 | 4:20 | faster than 39% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:05 | 4:13 | faster than 58% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:03 | 4:18 | faster than 65% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 80% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 4:47 | 6:40 | faster than 86% |
| Roxzone: | 4:35 | 4:51 | faster than 62% |
| Runs (8 km) | 35:37 | 35:32 | faster than 48% |
| Stations (8) | 29:05 | ||
| Finish | 1:09:13 | 1:16:12 | 124th of 445 · faster than 72% |
Pro Men, 25-29 1:13:54 423rd of 929; 102nd of 189 aged 25-29 29:37* 33:53* 10:28 Runs 29:37 · Stations 33:53 · Roxzone 10:28
423rd of 929 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:47 | faster than 23% |
| SkiErg: | 4:34 | 4:30 | faster than 44% |
| Run 2: | 3:29 | 3:18 | faster than 37% |
| Sled push: | 2:53 | 3:15 | faster than 76% |
| Run 3: | 3:31 | 3:30 | faster than 49% |
| Sled pull: | 5:03 | 5:25 | faster than 60% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 3:42 | 3:37 | faster than 43% |
| Row: | 4:36 | 4:34 | faster than 47% |
| Run 6: | 3:32 | 3:34 | faster than 52% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 3:35 | 3:38 | faster than 55% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 73% |
| Run 8: | 5:11 | 5:14 | faster than 51% |
| Wall balls: | 7:11 | 6:37 | faster than 40% |
| Roxzone: | 10:28 | 10:03 | faster than 39% |
| Runs (8 km) | 29:37 | 29:39 | faster than 51% |
| Stations (8) | 33:53 | ||
| Finish | 1:13:54 | 1:15:21 | 423rd of 929 · faster than 54% |
Pro Men, 25-29 1:19:57 288th of 434; 62nd of 84 aged 25-29 35:08 34:13 10:41 Runs 35:08 · Stations 34:13 · Roxzone 10:41
288th of 434 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:29 | faster than 27% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 4:04 | 3:50 | faster than 33% |
| Sled push: | 4:27 | 3:47 | faster than 26% |
| Run 3: | 4:21 | 4:07 | faster than 35% |
| Sled pull: | 5:23 | 5:30 | faster than 52% |
| Run 4: | 4:19 | 4:11 | faster than 40% |
| Burpee broad jump: | 4:15 | 4:01 | faster than 42% |
| Run 5: | 4:31 | 4:16 | faster than 36% |
| Row: | 4:40 | 4:26 | faster than 23% |
| Run 6: | 4:21 | 4:11 | faster than 38% |
| Farmers carry: | 1:33 | 1:59 | faster than 91% |
| Run 7: | 4:12 | 4:14 | faster than 52% |
| Sandbag lunges: | 4:18 | 4:30 | faster than 56% |
| Run 8: | 4:34 | 4:22 | faster than 39% |
| Wall balls: | 5:32 | 6:21 | faster than 70% |
| Roxzone: | 10:41 | 5:15 | faster than 0% |
| Runs (8 km) | 35:08 | 33:47 | faster than 38% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:57 | 1:14:19 | 288th of 434 · faster than 33% |
Pro Men, 25-29 1:19:07 8th of 113; 2nd of 29 aged 25-29 38:21 32:49 8:01 Runs 38:21 · Stations 32:49 · Roxzone 8:01
8th of 113 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 51% |
| SkiErg: | 4:19 | 4:43 | faster than 90% |
| Run 2: | 4:32 | 5:08 | faster than 76% |
| Sled push: | 3:37 | 5:10 | faster than 90% |
| Run 3: | 4:35 | 5:42 | faster than 85% |
| Sled pull: | 4:04 | 8:47 | faster than 98% |
| Run 4: | 4:48 | 5:40 | faster than 84% |
| Burpee broad jump: | 3:49 | 5:25 | faster than 93% |
| Run 5: | 5:03 | 5:47 | faster than 77% |
| Row: | 4:45 | 5:20 | faster than 89% |
| Run 6: | 4:32 | 5:41 | faster than 88% |
| Farmers carry: | 1:57 | 3:01 | faster than 92% |
| Run 7: | 4:37 | 5:39 | faster than 85% |
| Sandbag lunges: | 4:28 | 7:22 | faster than 95% |
| Run 8: | 5:47 | 7:10 | faster than 82% |
| Wall balls: | 5:50 | 9:26 | faster than 92% |
| Roxzone: | 8:01 | 11:13 | faster than 84% |
| Runs (8 km) | 38:21 | 47:07 | faster than 87% |
| Stations (8) | 32:49 | ||
| Finish | 1:19:07 | 1:49:22 | 8th of 113 · faster than 93% |
Pro Men, 25-29 1:15:15 16th of 70; 5th of 15 aged 25-29 37:59 31:05 6:14 Runs 37:59 · Stations 31:05 · Roxzone 6:14
16th of 70 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 60% |
| SkiErg: | 4:04 | 4:36 | faster than 89% |
| Run 2: | 4:22 | 5:00 | faster than 69% |
| Sled push: | 2:36 | 3:54 | faster than 91% |
| Run 3: | 4:47 | 5:36 | faster than 72% |
| Sled pull: | 4:14 | 7:48 | faster than 92% |
| Run 4: | 5:08 | 5:34 | faster than 65% |
| Burpee broad jump: | 4:11 | 5:05 | faster than 71% |
| Run 5: | 5:17 | 5:41 | faster than 63% |
| Row: | 4:49 | 4:57 | faster than 59% |
| Run 6: | 4:46 | 5:35 | faster than 72% |
| Farmers carry: | 1:42 | 2:41 | faster than 97% |
| Run 7: | 4:34 | 5:38 | faster than 79% |
| Sandbag lunges: | 3:36 | 6:04 | faster than 97% |
| Run 8: | 5:21 | 6:17 | faster than 71% |
| Wall balls: | 5:53 | 7:21 | faster than 73% |
| Roxzone: | 6:14 | 7:54 | faster than 72% |
| Runs (8 km) | 37:59 | 44:06 | faster than 72% |
| Stations (8) | 31:05 | ||
| Finish | 1:15:15 | 1:36:34 | 16th of 70 · faster than 78% |
Pro Men, 25-29 1:12:55 119th of 245; 34th of 51 aged 25-29 35:56 32:17 4:47 Runs 35:56 · Stations 32:17 · Roxzone 4:47
119th of 245 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:08 | faster than 21% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:36 | 4:26 | faster than 36% |
| Sled push: | 2:54 | 3:11 | faster than 75% |
| Run 3: | 4:38 | 4:42 | faster than 53% |
| Sled pull: | 4:19 | 4:46 | faster than 70% |
| Run 4: | 4:50 | 4:41 | faster than 41% |
| Burpee broad jump: | 4:32 | 3:58 | faster than 32% |
| Run 5: | 4:54 | 4:52 | faster than 49% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:34 | 4:43 | faster than 57% |
| Farmers carry: | 1:32 | 1:57 | faster than 93% |
| Run 7: | 4:52 | 4:50 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:37 | faster than 44% |
| Run 8: | 4:09 | 4:02 | faster than 44% |
| Wall balls: | 5:28 | 6:01 | faster than 64% |
| Roxzone: | 4:47 | 3:58 | faster than 20% |
| Runs (8 km) | 35:56 | 35:38 | faster than 45% |
| Stations (8) | 32:17 | ||
| Finish | 1:12:55 | 1:13:18 | 119th of 245 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Samrat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mumbai 2025 · best of 9 | 4:17 |
| Sled push | 2:36 | Mumbai 2025 · best of 9 | 3:45 |
| Sled pull | 3:40 | Birmingham Birm · best of 9 | 5:43 |
| Burpee broad jump | 2:58 | Birmingham Birm · best of 9 | 4:25 |
| Row | 4:11 | Birmingham Birm · best of 9 | 4:35 |
| Farmers carry | 1:30 | Birmingham Birm · best of 9 | 2:11 |
| Sandbag lunges | 3:19 | Birmingham Birm · best of 9 | 5:03 |
| Wall balls | 4:00 | Stockholm 2026 · best of 9 | 6:49 |
| Runs (8 km) | 29:37 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 4:10 | Delhi 2026 · best of 9 | 6:13 |
How to read
Each station's best across Samrat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Birmingham Birm, against 693 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Samrat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Samrat: faster than |
|---|---|
| Ski | 47% |
| Push | 99% |
| Pull | 94% |
| BBJ | 88% |
| Row | 89% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 47%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 88%
Row faster than 89%
Farmers carry faster than 95%
Sandbag lunges faster than 90%
Wall balls faster than 83%
Roxzone faster than 85%
Runs (8 km) faster than 84%
How much of the field Samrat beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 1:19 faster
Sled pull 1:18 faster
Burpee broad jump 1:09 faster
Row 0:19 faster
Farmers carry 0:35 faster
Sandbag lunges 1:25 faster
Wall balls 1:42 faster
Roxzone 0:54 faster
Runs (8 km) 4:06 faster
Samrat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samrat against the typical Pro Men finisher
Samrat1:02:40
Typical Pro Men1:15:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samrat: 30:33 running, 27:47 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Samrat | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:32 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 3:38 | 3:58 |
| Sled push | 2:41 | 4:00 |
| Run 3 | 3:45 | 4:14 |
| Sled pull | 3:40 | 4:58 |
| Run 4 | 3:41 | 4:16 |
| Burpee broad jump | 2:58 | 4:07 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:11 | 4:30 |
| Run 6 | 3:44 | 4:14 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 3:36 | 4:19 |
| Sandbag lunges | 3:19 | 4:44 |
| Run 8 | 3:55 | 4:32 |
| Wall balls | 5:08 | 6:50 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:02:40 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
