GBR Sam Whittaker
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Whittaker at each race, oldest on the left; lower is faster.The best was 1:21:14 at London (May 2025); Sam Whittaker was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:39:31 |
| London | May 2025 | Open Men | 1:21:14 |
| London ExCeL | Dec 2025 | Open Men | 1:33:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:17 faster (1:39:31 to 1:21:14).
This line shows the finish time of Sam Whittaker at each race, oldest on the left; lower is faster.The best was 1:36:19 at London Olympia (Mar 2026); Sam Whittaker was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:36:19 |
| Birmingham | Oct 2026 | Pro Men | 1:38:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
624th of 693 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:32 | faster than 9% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 5:03 | 3:58 | faster than 5% |
| Sled push: | 5:04 | 4:00 | faster than 14% |
| Run 3: | 5:13 | 4:14 | faster than 11% |
| Sled pull: | 6:38 | 4:58 | faster than 16% |
| Run 4: | 5:17 | 4:16 | faster than 11% |
| Burpee broad jump: | 5:13 | 4:07 | faster than 23% |
| Run 5: | 5:52 | 4:20 | faster than 5% |
| Row: | 4:49 | 4:30 | faster than 19% |
| Run 6: | 5:51 | 4:14 | faster than 5% |
| Farmers carry: | 2:35 | 2:05 | faster than 24% |
| Run 7: | 7:09 | 4:19 | faster than 0% |
| Sandbag lunges: | 7:25 | 4:44 | faster than 6% |
| Run 8: | 6:14 | 4:32 | faster than 7% |
| Wall balls: | 7:54 | 6:50 | faster than 33% |
| Roxzone: | 8:48 | 5:21 | faster than 4% |
| Runs (8 km) | 46:06 | 34:36 | faster than 5% |
| Stations (8) | 43:38 | ||
| Finish | 1:38:28 | 1:16:06 | 624th of 693 · faster than 9% |
406th of 445 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:05 | faster than 4% |
| SkiErg: | 3:54 | 4:12 | faster than 95% |
| Run 2: | 5:01 | 3:58 | faster than 10% |
| Sled push: | 4:05 | 3:40 | faster than 31% |
| Run 3: | 5:21 | 4:15 | faster than 8% |
| Sled pull: | 4:51 | 4:52 | faster than 50% |
| Run 4: | 5:17 | 4:15 | faster than 10% |
| Burpee broad jump: | 5:07 | 4:10 | faster than 26% |
| Run 5: | 5:53 | 4:20 | faster than 5% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 5:54 | 4:13 | faster than 3% |
| Farmers carry: | 3:10 | 2:04 | faster than 7% |
| Run 7: | 5:58 | 4:18 | faster than 4% |
| Sandbag lunges: | 6:54 | 4:48 | faster than 9% |
| Run 8: | 8:32 | 5:56 | faster than 4% |
| Wall balls: | 10:31 | 6:40 | faster than 8% |
| Roxzone: | 6:05 | 4:51 | faster than 18% |
| Runs (8 km) | 47:06 | 35:32 | faster than 5% |
| Stations (8) | 43:11 | ||
| Finish | 1:36:19 | 1:16:12 | 406th of 445 · faster than 8% |
4,156th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on sled pull (1:22), most lost on the eight runs (3:07). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 4:07 | 4:47 | faster than 77% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 7:16 | 5:30 | faster than 19% |
| Run 5: | 5:30 | 4:09 | faster than 6% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 5:56 | 4:04 | faster than 2% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 5:02 | 4:05 | faster than 12% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 7:33 | 5:55 | faster than 14% |
| Wall balls: | 7:38 | 7:20 | faster than 45% |
| Roxzone: | 14:34 | 11:44 | faster than 15% |
| Runs (8 km) | 40:14 | 33:23 | faster than 13% |
| Stations (8) | 39:14 | ||
| Finish | 1:33:58 | 1:23:09 | 4156th of 5,554 · faster than 25% |
891st of 1,917 Open Men (faster than 53%). Against the 61 who finished around 1:20:47: most time gained on sled pull (0:48), most lost on the eight runs (5:02). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:36 | faster than 14% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 5:02 | 4:30 | faster than 23% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 3:29 | 4:20 | faster than 86% |
| Run 4: | 5:05 | 4:49 | faster than 36% |
| Burpee broad jump: | 4:34 | 5:16 | faster than 67% |
| Run 5: | 5:33 | 4:58 | faster than 25% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 5:39 | 4:52 | faster than 18% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 5:55 | 4:55 | faster than 13% |
| Sandbag lunges: | 4:21 | 5:07 | faster than 74% |
| Run 8: | 6:59 | 6:28 | faster than 34% |
| Wall balls: | 6:09 | 7:10 | faster than 69% |
| Roxzone: | 5:25 | 5:21 | faster than 48% |
| Runs (8 km) | 44:42 | 40:08 | faster than 25% |
| Stations (8) | 31:12 | ||
| Finish | 1:21:14 | 1:22:11 | 891st of 1,917 · faster than 53% |
782nd of 1,010 Doubles Men (faster than 22%). Against the 31 who finished around 1:17:53: most time gained on burpee broad jump (0:22), most lost on the eight runs (2:19). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:44 | faster than 62% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 5:06 | 4:48 | faster than 31% |
| Sled pull: | 2:53 | 2:54 | faster than 52% |
| Run 4: | 5:17 | 4:50 | faster than 26% |
| Burpee broad jump: | 3:06 | 2:59 | faster than 44% |
| Run 5: | 5:37 | 4:57 | faster than 21% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 5:41 | 4:52 | faster than 16% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 8:55 | 4:56 | faster than 0% |
| Sandbag lunges: | 4:01 | 3:28 | faster than 25% |
| Run 8: | 6:38 | 6:17 | faster than 38% |
| Wall balls: | 4:58 | 4:41 | faster than 34% |
| Roxzone: | 6:02 | 4:56 | faster than 18% |
| Runs (8 km) | 46:17 | 40:08 | faster than 18% |
| Stations (8) | 26:33 | ||
| Finish | 1:18:47 | 1:10:51 | 782nd of 1,010 · faster than 22% |
1,003rd of 1,191 Open Men (faster than 15%). Against the 36 who finished around 1:40:06: most time gained on sled pull (1:50), most lost on the eight runs (6:11). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:28 | faster than 22% |
| SkiErg: | 3:53 | 4:18 | faster than 97% |
| Run 2: | 5:35 | 4:48 | faster than 18% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 6:30 | 5:08 | faster than 8% |
| Sled pull: | 3:29 | 4:29 | faster than 88% |
| Run 4: | 6:26 | 5:12 | faster than 12% |
| Burpee broad jump: | 6:27 | 5:08 | faster than 23% |
| Run 5: | 9:42 | 5:20 | faster than 0% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 7:38 | 5:16 | faster than 2% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:56 | 5:15 | faster than 7% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 31% |
| Run 8: | 6:58 | 5:23 | faster than 13% |
| Wall balls: | 6:59 | 6:28 | faster than 41% |
| Roxzone: | 9:43 | 6:28 | faster than 10% |
| Runs (8 km) | 53:48 | 40:12 | faster than 5% |
| Stations (8) | 36:00 | ||
| Finish | 1:39:31 | 1:22:18 | 1003rd of 1,191 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:29 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | London 2025 · best of 3 | 5:38 |
| Row | 4:26 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:09 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 86% |
| BBJ | 68% |
| Row | 79% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 70% |
| Roxzone | 48% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:46 running, 31:12 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:36 |
| SkiErg | 4:00 | 4:21 |
| Run 2 | 5:02 | 4:30 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 5:12 | 4:49 |
| Sled pull | 3:29 | 4:20 |
| Run 4 | 5:05 | 4:49 |
| Burpee broad jump | 4:34 | 5:16 |
| Run 5 | 5:33 | 4:58 |
| Row | 4:26 | 4:40 |
| Run 6 | 5:39 | 4:52 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 5:55 | 4:55 |
| Sandbag lunges | 4:21 | 5:07 |
| Run 8 | 6:59 | 6:28 |
| Wall balls | 6:09 | 7:10 |
| Roxzone | 5:25 | 5:21 |
| Finish | 1:21:14 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
