GBR Sam Tsui
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Tsui at each race, oldest on the left; lower is faster.The best was 1:29:53 at Birmingham (Oct 2026); Sam Tsui was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:45:46 |
| London Olympia | Mar 2026 | Open Men | 1:34:16 |
| Birmingham | Oct 2026 | Open Men | 1:29:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:53 faster (1:45:46 to 1:29:53).
This line shows the finish time of Sam Tsui at each race, oldest on the left; lower is faster.The best was 1:13:40 at London ExCeL (Dec 2025); Sam Tsui was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:17:52 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:40 |
| Cardiff | Apr 2026 | Doubles Men | 1:15:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,456th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:02), most lost on the roxzone (1:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 5:05 | 4:33 | faster than 10% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 4:53 | 3:20 | faster than 6% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:46 | 4:36 | faster than 44% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 5:27 | 5:33 | faster than 52% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:30 | 4:48 | faster than 9% |
| Run 6: | 5:51 | 4:52 | faster than 14% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 6:21 | 4:52 | faster than 8% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 39% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 6:59 | 7:05 | faster than 51% |
| Roxzone: | 8:21 | 6:25 | faster than 17% |
| Runs (8 km) | 41:31 | 39:20 | faster than 38% |
| Stations (8) | 40:07 | ||
| Finish | 1:29:53 | 1:24:06 | 2456th of 3,831 · faster than 35% |
1,349th of 2,268 Doubles Men (faster than 40%). Against the 68 who finished around 1:15:22: most time gained on the eight runs (2:04), most lost on sled pull (0:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 59% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 2:26 | 1:50 | faster than 6% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 4:08 | 2:57 | faster than 6% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 62% |
| Run 5: | 5:13 | 5:14 | faster than 51% |
| Row: | 5:09 | 4:30 | faster than 6% |
| Run 6: | 5:20 | 5:25 | faster than 53% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:56 | 4:53 | faster than 47% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 16% |
| Run 8: | 5:32 | 5:52 | faster than 64% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 41:00 | 41:51 | faster than 55% |
| Stations (8) | 30:01 | ||
| Finish | 1:15:10 | 1:12:23 | 1349th of 2,268 · faster than 40% |
1,858th of 2,650 Open Men (faster than 29%). Against the 83 who finished around 1:33:56: most time gained on wall balls (2:20), most lost on sled push (1:18). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 35% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 4:52 | 4:34 | faster than 36% |
| Sled push: | 4:29 | 2:56 | faster than 5% |
| Run 3: | 5:04 | 4:52 | faster than 40% |
| Sled pull: | 5:35 | 4:24 | faster than 17% |
| Run 4: | 5:04 | 4:52 | faster than 40% |
| Burpee broad jump: | 4:52 | 5:35 | faster than 67% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 5:27 | 4:48 | faster than 11% |
| Run 6: | 6:06 | 4:54 | faster than 13% |
| Farmers carry: | 3:19 | 2:13 | faster than 7% |
| Run 7: | 7:40 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:53 | 5:16 | faster than 17% |
| Run 8: | 6:52 | 6:55 | faster than 51% |
| Wall balls: | 6:31 | 7:24 | faster than 65% |
| Roxzone: | 6:38 | 5:53 | faster than 33% |
| Runs (8 km) | 45:43 | 41:06 | faster than 27% |
| Stations (8) | 42:00 | ||
| Finish | 1:34:16 | 1:25:09 | 1858th of 2,650 · faster than 29% |
2,298th of 3,927 Doubles Men (faster than 41%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (2:39), most lost on sled pull (1:50). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 2:30 | 1:45 | faster than 2% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 5:17 | 3:17 | faster than 1% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 58% |
| Run 5: | 4:04 | 4:08 | faster than 53% |
| Row: | 5:09 | 4:33 | faster than 7% |
| Run 6: | 3:56 | 4:06 | faster than 60% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:54 | 4:07 | faster than 64% |
| Sandbag lunges: | 4:49 | 3:32 | faster than 9% |
| Run 8: | 5:26 | 5:39 | faster than 59% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 11:01 | 11:04 | faster than 51% |
| Runs (8 km) | 31:50 | 33:15 | faster than 60% |
| Stations (8) | 30:54 | ||
| Finish | 1:13:40 | 1:11:24 | 2298th of 3,927 · faster than 41% |
2,113th of 2,325 Open Men (faster than 9%). Against the 70 who finished around 1:44:53: most time gained on wall balls (0:51), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 22% |
| SkiErg: | 5:01 | 4:28 | faster than 6% |
| Run 2: | 4:44 | 5:08 | faster than 73% |
| Sled push: | 3:36 | 2:35 | faster than 7% |
| Run 3: | 6:59 | 5:29 | faster than 8% |
| Sled pull: | 6:42 | 4:34 | faster than 6% |
| Run 4: | 7:39 | 5:31 | faster than 3% |
| Burpee broad jump: | 7:56 | 5:25 | faster than 12% |
| Run 5: | 7:03 | 5:42 | faster than 11% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 6:39 | 5:34 | faster than 15% |
| Farmers carry: | 2:33 | 2:05 | faster than 20% |
| Run 7: | 7:17 | 5:35 | faster than 7% |
| Sandbag lunges: | 8:21 | 5:03 | faster than 5% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 10:01 | 7:19 | faster than 19% |
| Roxzone: | 7:59 | 4:37 | faster than 8% |
| Runs (8 km) | 47:59 | 40:21 | faster than 14% |
| Stations (8) | 49:52 | ||
| Finish | 1:45:46 | 1:22:02 | 2113th of 2,325 · faster than 9% |
875th of 1,279 Doubles Men (faster than 31%). Against the 40 who finished around 1:18:24: most time gained on the eight runs (2:47), most lost on sled pull (1:07). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 47% |
| SkiErg: | 4:33 | 3:58 | faster than 2% |
| Run 2: | 4:48 | 4:44 | faster than 45% |
| Sled push: | 2:16 | 1:54 | faster than 15% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 4:42 | 3:24 | faster than 8% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 3:17 | 3:00 | faster than 36% |
| Run 5: | 5:22 | 5:12 | faster than 41% |
| Row: | 5:13 | 4:22 | faster than 2% |
| Run 6: | 5:34 | 5:08 | faster than 28% |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 5:10 | 5:07 | faster than 47% |
| Sandbag lunges: | 4:05 | 3:29 | faster than 23% |
| Run 8: | 5:10 | 5:15 | faster than 53% |
| Wall balls: | 4:08 | 4:19 | faster than 62% |
| Roxzone: | 7:12 | 6:15 | faster than 27% |
| Runs (8 km) | 40:53 | 40:20 | faster than 46% |
| Stations (8) | 29:52 | ||
| Finish | 1:17:52 | 1:13:08 | 875th of 1,279 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:36 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:27 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:31 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:31 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:38 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Wei Ong2 races
- Jerry Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 44% |
| BBJ | 53% |
| Row | 10% |
| Carry | 65% |
| Lunges | 40% |
| Wall balls | 52% |
| Roxzone | 17% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:34 running, 40:07 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:09 |
| SkiErg | 5:05 | 4:33 |
| Run 2 | 4:25 | 4:31 |
| Sled push | 4:53 | 3:20 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 4:46 | 4:36 |
| Run 4 | 5:07 | 4:51 |
| Burpee broad jump | 5:27 | 5:33 |
| Run 5 | 5:00 | 4:59 |
| Row | 5:30 | 4:48 |
| Run 6 | 5:51 | 4:52 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 6:21 | 4:52 |
| Sandbag lunges | 5:30 | 5:08 |
| Run 8 | 4:54 | 5:11 |
| Wall balls | 6:59 | 7:05 |
| Roxzone | 8:21 | 6:25 |
| Finish | 1:29:53 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
