GBR Sam Raven
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Berlin 2025) · Doubles Men 1:02:45 (Barcelona 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Sam Raven, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mike Linger, Sam Ravenwhat the whole field did → | Doubles Men · team 40-44 | 1:07:41 | top 36% 1391/3,927 | 31:04* | 26:31* | 10:13 | splitsSkiErg4:09Sled push1:51Sled pull3:38Burpee broad jump2:40Row4:30Farmers carry1:43Sandbag lunges3:43Wall balls4:17Run 13:00Run 23:33Run 33:41Run 43:44Run 53:53Run 63:55Run 73:54Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Raven, Jonathan Atkinsonwhat the whole field did → | Doubles Men · team 40-44 | 1:11:31 | 1979th of 3,927 | 31:25* | 29:32* | 10:37 | splitsSkiErg4:09Sled push1:50Sled pull3:29Burpee broad jump3:18Row4:38Farmers carry1:42Sandbag lunges4:24Wall balls6:02Run 13:04Run 23:37Run 33:45Run 43:47Run 53:54Run 63:55Run 73:58Run 85:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sam Raven, Mike Lingerwhat the whole field did → | Doubles Men · team 40-44 | 1:05:08 | top 21% 340/1,676 | 38:04 | 23:48 | 3:20 | splitsSkiErg3:55Sled push1:35Sled pull2:58Burpee broad jump2:41Row4:22Farmers carry1:38Sandbag lunges2:48Wall balls3:51Run 13:05Run 24:52Run 35:06Run 45:11Run 55:22Run 65:09Run 75:34Run 83:48Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:20:13 | 1347th of 2,599 | 33:37 | 38:35 | 8:04 | splitsSkiErg4:18Sled push3:01Sled pull5:10Burpee broad jump5:11Row4:44Farmers carry3:14Sandbag lunges4:51Wall balls8:06Run 13:13Run 23:58Run 34:13Run 44:06Run 54:24Run 64:08Run 74:16Run 85:24Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sam Raven, Mark Comptonwhat the whole field did → | Doubles Men · team 40-49 | 1:02:45 | top 11% 135/1,279 | 33:46 | 24:06 | 4:58 | splitsSkiErg3:40Sled push1:44Sled pull3:29Burpee broad jump2:19Row4:05Farmers carry1:33Sandbag lunges3:13Wall balls4:03Run 14:12Run 24:11Run 34:08Run 44:13Run 54:16Run 64:16Run 74:14Run 84:21Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sam Raven, Michael Lingerwhat the whole field did → | Doubles Men · team 40-49 | 1:04:33 | top 18% 187/1,076 | 36:14 | 23:43 | 4:41 | splitsSkiErg3:45Sled push1:54Sled pull2:56Burpee broad jump2:12Row4:24Farmers carry1:30Sandbag lunges3:16Wall balls3:46Run 14:00Run 24:09Run 34:30Run 44:28Run 54:40Run 64:41Run 75:00Run 84:49Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:34 | top 32% 313/1,006 | 36:19 | 39:42 | 6:38 | splitsSkiErg4:21Sled push3:07Sled pull4:46Burpee broad jump5:40Row4:46Farmers carry3:25Sandbag lunges5:41Wall balls7:56Run 14:15Run 24:17Run 34:27Run 44:27Run 54:41Run 64:42Run 74:31Run 85:03Full report for this race → |
| London 2024 29 Nov 2024team: Sam Raven, Michael Lingerwhat the whole field did → | Doubles Men · team 40-49 | 1:06:24 | top 25% 347/1,428 | 35:31 | 25:07 | 5:51 | splitsSkiErg3:50Sled push1:43Sled pull3:35Burpee broad jump2:35Row4:20Farmers carry1:47Sandbag lunges2:57Wall balls4:20Run 15:27Run 24:02Run 34:08Run 44:19Run 54:17Run 64:17Run 74:23Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
