GBR Sam Raven
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Sam Raven, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Raven at each race, oldest on the left; lower is faster.The best was 1:20:13 at Berlin (May 2025); Sam Raven was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:22:34 |
| Berlin | May 2025 | Open Men | 1:20:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Raven at each race, oldest on the left; lower is faster.The best was 1:02:45 at Barcelona (Apr 2025); Sam Raven was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:06:24 |
| Málaga | Mar 2025 | Doubles Men | 1:04:33 |
| Barcelona | Apr 2025 | Doubles Men | 1:02:45 |
| Dublin | Nov 2025 | Doubles Men | 1:05:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:31 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:41 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,394th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on burpee broad jump (0:24), most lost on sled pull (0:30). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:38 | 3:17 | faster than 28% |
| Run 4: | 3:44 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:53 | 4:08 | faster than 65% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 3:54 | 4:07 | faster than 64% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 40% |
| Run 8: | 5:27 | 5:39 | faster than 58% |
| Wall balls: | 4:17 | 4:34 | faster than 65% |
| Roxzone: | 10:13 | 11:04 | faster than 67% |
| Runs (8 km) | 31:04 | 33:15 | faster than 67% |
| Stations (8) | 26:31 | ||
| Finish | 1:07:41 | 1:11:24 | 1394th of 3,927 · faster than 64% |
1,979th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (1:45), most lost on wall balls (1:25). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 68% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:37 | 3:48 | faster than 62% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 3:29 | 3:17 | faster than 36% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 45% |
| Run 5: | 3:54 | 4:08 | faster than 64% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:58 | 4:07 | faster than 60% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 15% |
| Run 8: | 5:28 | 5:39 | faster than 57% |
| Wall balls: | 6:02 | 4:34 | faster than 12% |
| Roxzone: | 10:37 | 11:04 | faster than 59% |
| Runs (8 km) | 31:25 | 33:15 | faster than 64% |
| Stations (8) | 29:32 | ||
| Finish | 1:11:31 | 1:11:24 | 1979th of 3,927 · faster than 49% |
340th of 1,676 Doubles Men (faster than 79%). Against the 50 who finished around 1:05:00: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 2:58 | 3:13 | faster than 70% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:25 | faster than 85% |
| Run 5: | 5:22 | 5:48 | faster than 70% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 91% |
| Run 8: | 3:48 | 3:59 | faster than 60% |
| Wall balls: | 3:51 | 4:39 | faster than 90% |
| Roxzone: | 3:20 | 4:11 | faster than 85% |
| Runs (8 km) | 38:04 | 41:20 | faster than 70% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:08 | 1:12:35 | 340th of 1,676 · faster than 79% |
1,347th of 2,599 Open Men (faster than 48%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (2:41), most lost on wall balls (2:11). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 5:10 | 4:15 | faster than 20% |
| Run 4: | 4:06 | 4:27 | faster than 70% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 54% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:08 | 4:29 | faster than 70% |
| Farmers carry: | 3:14 | 2:01 | faster than 4% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 5:24 | 5:56 | faster than 70% |
| Wall balls: | 8:06 | 6:06 | faster than 18% |
| Roxzone: | 8:04 | 8:24 | faster than 58% |
| Runs (8 km) | 33:37 | 36:11 | faster than 68% |
| Stations (8) | 38:35 | ||
| Finish | 1:20:13 | 1:19:39 | 1347th of 2,599 · faster than 48% |
135th of 1,279 Doubles Men (faster than 89%). Against the 38 who finished around 1:02:36: most time gained on the eight runs (0:17), most lost on sled pull (0:22). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 72% |
| SkiErg: | 3:40 | 3:58 | faster than 92% |
| Run 2: | 4:11 | 4:44 | faster than 84% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 4:08 | 5:07 | faster than 94% |
| Sled pull: | 3:29 | 3:24 | faster than 45% |
| Run 4: | 4:13 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:19 | 3:00 | faster than 86% |
| Run 5: | 4:16 | 5:12 | faster than 92% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 4:16 | 5:08 | faster than 91% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 4:14 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 66% |
| Run 8: | 4:21 | 5:15 | faster than 91% |
| Wall balls: | 4:03 | 4:19 | faster than 67% |
| Roxzone: | 4:58 | 6:15 | faster than 87% |
| Runs (8 km) | 33:46 | 40:20 | faster than 90% |
| Stations (8) | 24:06 | ||
| Finish | 1:02:45 | 1:13:08 | 135th of 1,279 · faster than 89% |
187th of 1,076 Doubles Men (faster than 82%). Against the 32 who finished around 1:03:45: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:37). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:23 | faster than 75% |
| SkiErg: | 3:45 | 3:55 | faster than 80% |
| Run 2: | 4:09 | 4:45 | faster than 87% |
| Sled push: | 1:54 | 1:50 | faster than 39% |
| Run 3: | 4:30 | 5:05 | faster than 81% |
| Sled pull: | 2:56 | 3:02 | faster than 57% |
| Run 4: | 4:28 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 91% |
| Run 5: | 4:40 | 5:18 | faster than 80% |
| Row: | 4:24 | 4:31 | faster than 64% |
| Run 6: | 4:41 | 5:10 | faster than 76% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:00 | 5:09 | faster than 58% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 60% |
| Run 8: | 4:49 | 5:13 | faster than 71% |
| Wall balls: | 3:46 | 3:59 | faster than 69% |
| Roxzone: | 4:41 | 5:48 | faster than 84% |
| Runs (8 km) | 36:14 | 40:19 | faster than 79% |
| Stations (8) | 23:43 | ||
| Finish | 1:04:33 | 1:11:57 | 187th of 1,076 · faster than 82% |
313th of 1,006 Open Men (faster than 68%). Against the 32 who finished around 1:22:05: most time gained on the eight runs (3:18), most lost on wall balls (2:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:55 | faster than 79% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:17 | 5:02 | faster than 82% |
| Sled push: | 3:07 | 2:51 | faster than 34% |
| Run 3: | 4:27 | 5:28 | faster than 88% |
| Sled pull: | 4:46 | 5:33 | faster than 70% |
| Run 4: | 4:27 | 5:31 | faster than 89% |
| Burpee broad jump: | 5:40 | 6:08 | faster than 60% |
| Run 5: | 4:41 | 5:44 | faster than 87% |
| Row: | 4:46 | 4:56 | faster than 63% |
| Run 6: | 4:42 | 5:36 | faster than 81% |
| Farmers carry: | 3:25 | 2:13 | faster than 8% |
| Run 7: | 4:31 | 5:36 | faster than 89% |
| Sandbag lunges: | 5:41 | 5:26 | faster than 44% |
| Run 8: | 5:03 | 6:07 | faster than 80% |
| Wall balls: | 7:56 | 6:19 | faster than 27% |
| Roxzone: | 6:38 | 7:35 | faster than 65% |
| Runs (8 km) | 36:19 | 44:30 | faster than 86% |
| Stations (8) | 39:42 | ||
| Finish | 1:22:34 | 1:30:41 | 313th of 1,006 · faster than 68% |
348th of 1,428 Doubles Men (faster than 75%). Against the 45 who finished around 1:06:29: most time gained on the eight runs (0:34), most lost on sled pull (0:34). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 4:02 | 4:24 | faster than 77% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 4:08 | 4:39 | faster than 84% |
| Sled pull: | 3:35 | 3:14 | faster than 30% |
| Run 4: | 4:19 | 4:45 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:09 | faster than 80% |
| Run 5: | 4:17 | 4:51 | faster than 82% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:17 | 4:48 | faster than 79% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:23 | 4:48 | faster than 73% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 4:41 | 5:08 | faster than 74% |
| Wall balls: | 4:20 | 4:11 | faster than 42% |
| Roxzone: | 5:51 | 6:56 | faster than 84% |
| Runs (8 km) | 35:31 | 39:24 | faster than 79% |
| Stations (8) | 25:07 | ||
| Finish | 1:06:24 | 1:12:21 | 348th of 1,428 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:44 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:14 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 7:56 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:37 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Emma Meecham Jones2 races
- Holly Rooks2 races
- Lee Keenan2 races
- Michael Linger2 races
- Mike Linger2 races
- Jonathan Atkinson1 race
- Mark Compton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 20% |
| BBJ | 55% |
| Row | 43% |
| Carry | 4% |
| Lunges | 55% |
| Wall balls | 19% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:43 running, 38:35 at the stations and 8:04 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (3:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 5:10 | 4:15 |
| Run 4 | 4:06 | 4:27 |
| Burpee broad jump | 5:11 | 5:19 |
| Run 5 | 4:24 | 4:36 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:08 | 4:29 |
| Farmers carry | 3:14 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 5:24 | 5:56 |
| Wall balls | 8:06 | 6:06 |
| Roxzone | 8:04 | 8:24 |
| Finish | 1:20:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
