GBR Sam Pink
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:14 (Birmingham 2025) · Pro Doubles Men 1:10:05 (London ExCeL 2025) · Doubles Men 1:05:52 (London 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Chris Jones, Sam Pinkwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:05 | 363rd of 575 | 31:24* | 28:41* | 10:04 | splitsSkiErg4:08Sled push2:00Sled pull4:39Burpee broad jump3:04Row4:18Farmers carry1:39Sandbag lunges3:58Wall balls4:55Run 13:07Run 23:39Run 33:49Run 43:43Run 53:48Run 63:41Run 74:01Run 85:40Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:30:14 | 378th of 434 | 40:09 | 44:13 | 5:56 | splitsSkiErg4:20Sled push4:07Sled pull8:50Burpee broad jump4:37Row4:57Farmers carry2:07Sandbag lunges5:24Wall balls9:51Run 15:01Run 24:37Run 34:55Run 45:04Run 55:16Run 64:56Run 74:59Run 85:25Full report for this race → |
| London 2025 2 May 2025team: Sam Pink, Chris Joneswhat the whole field did → | Doubles Men · team 50-59 | 1:05:52 | top 28% 280/1,010 | 36:04 | 25:16 | 4:36 | splitsSkiErg3:52Sled push1:43Sled pull3:07Burpee broad jump2:55Row4:10Farmers carry1:27Sandbag lunges2:57Wall balls5:05Run 14:33Run 24:10Run 34:22Run 44:20Run 54:23Run 64:17Run 74:27Run 85:36Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:37:45 | 285th of 343 | 38:03 | 53:06 | 6:41 | splitsSkiErg4:32Sled push3:48Sled pull14:48Burpee broad jump4:15Row4:50Farmers carry3:00Sandbag lunges5:57Wall balls11:56Run 15:12Run 24:14Run 34:45Run 44:43Run 55:03Run 64:46Run 74:26Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:30 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
