GBR Sam Parsons
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (London 2025) · Doubles Men 1:03:38 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:56 faster (1:20:36 to 1:13:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Sam Parsons, Jon Wallhousewhat the whole field did → | Doubles Men · team 40-44 | 1:03:38 | top 16% 349/2,268 | 34:56 | 26:01 | 2:41 | splitsSkiErg3:56Sled push2:15Sled pull3:11Burpee broad jump2:49Row4:33Farmers carry2:10Sandbag lunges3:10Wall balls3:57Run 14:23Run 24:04Run 34:25Run 44:18Run 54:16Run 64:29Run 74:10Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:27:58 | 1497th of 2,638 | 48:14 | 34:48 | 5:00 | splitsSkiErg4:21Sled push2:34Sled pull3:47Burpee broad jump5:25Row4:36Farmers carry1:54Sandbag lunges5:33Wall balls6:38Run 14:13Run 26:09Run 36:26Run 46:40Run 56:51Run 64:40Run 74:46Run 88:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Parsons, Nikita Chubatyukwhat the whole field did → | Doubles Men · team 35-39 | 1:08:52 | top 41% 1576/3,927 | 31:02* | 27:49* | 10:05 | splitsSkiErg4:07Sled push2:13Sled pull3:38Burpee broad jump3:34Row4:28Farmers carry1:23Sandbag lunges3:46Wall balls4:40Run 13:11Run 23:39Run 33:43Run 43:43Run 53:49Run 63:49Run 73:52Run 85:20Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:57 | top 39% 562/1,474 | 38:01 | 35:54 | 5:07 | splitsSkiErg4:33Sled push2:51Sled pull4:22Burpee broad jump4:50Row4:25Farmers carry1:42Sandbag lunges4:39Wall balls8:32Run 14:52Run 24:23Run 34:50Run 44:53Run 54:46Run 64:43Run 74:35Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:13:40 | top 25% 468/1,917 | 37:03 | 32:02 | 4:39 | splitsSkiErg4:21Sled push2:55Sled pull4:05Burpee broad jump4:33Row4:32Farmers carry1:35Sandbag lunges4:47Wall balls5:14Run 14:26Run 24:16Run 34:30Run 44:25Run 54:38Run 64:28Run 74:25Run 85:58Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:36 | top 37% 850/2,324 | 37:37 | 35:43 | 7:21 | splitsSkiErg4:25Sled push2:43Sled pull5:07Burpee broad jump5:26Row4:40Farmers carry1:49Sandbag lunges5:30Wall balls6:03Run 15:31Run 24:10Run 34:40Run 44:37Run 54:47Run 64:34Run 74:28Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
