GBR Sam Parsons
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parsons at each race, oldest on the left; lower is faster.The best was 1:13:40 at London (May 2025); Sam Parsons was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:36 |
| London | May 2025 | Open Men | 1:13:40 |
| Valencia | Oct 2025 | Open Men | 1:18:57 |
| London Olympia | Mar 2026 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:20:36 to 1:13:40).
This line shows the finish time of Sam Parsons at each race, oldest on the left; lower is faster.The best was 1:03:38 at Cardiff (Apr 2026); Sam Parsons was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:08:52 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
351st of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (1:18), most lost on sled pull (0:35). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 91% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 4:25 | 5:06 | faster than 84% |
| Sled pull: | 3:11 | 2:57 | faster than 36% |
| Run 4: | 4:18 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 4:16 | 5:14 | faster than 92% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:29 | 5:25 | faster than 91% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:10 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 4:54 | 5:52 | faster than 89% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 34:56 | 41:51 | faster than 90% |
| Stations (8) | 26:01 | ||
| Finish | 1:03:38 | 1:12:23 | 351st of 2,268 · faster than 84% |
1,497th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:34), most lost on the eight runs (6:31). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:42 | faster than 77% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 6:09 | 4:34 | faster than 9% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 6:26 | 4:52 | faster than 8% |
| Sled pull: | 3:47 | 4:24 | faster than 75% |
| Run 4: | 6:40 | 4:52 | faster than 6% |
| Burpee broad jump: | 5:25 | 5:35 | faster than 54% |
| Run 5: | 6:51 | 5:03 | faster than 8% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:40 | 4:54 | faster than 62% |
| Farmers carry: | 1:54 | 2:13 | faster than 76% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 8:32 | 6:55 | faster than 19% |
| Wall balls: | 6:38 | 7:24 | faster than 63% |
| Roxzone: | 5:00 | 5:53 | faster than 75% |
| Runs (8 km) | 48:14 | 41:06 | faster than 19% |
| Stations (8) | 34:48 | ||
| Finish | 1:27:58 | 1:25:09 | 1497th of 2,650 · faster than 43% |
1,581st of 3,927 Doubles Men (faster than 59%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (0:59), most lost on sled push (0:31). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 2:13 | 1:45 | faster than 8% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:38 | 3:17 | faster than 28% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:34 | 3:12 | faster than 33% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 3:46 | 3:32 | faster than 38% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 4:40 | 4:34 | faster than 45% |
| Roxzone: | 10:05 | 11:04 | faster than 70% |
| Runs (8 km) | 31:02 | 33:15 | faster than 67% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:52 | 1:11:24 | 1581st of 3,927 · faster than 59% |
563rd of 1,474 Open Men (faster than 61%). Against the 45 who finished around 1:19:34: most time gained on the eight runs (1:21), most lost on wall balls (2:28). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 50% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 2:51 | 3:18 | faster than 78% |
| Run 3: | 4:50 | 4:58 | faster than 58% |
| Sled pull: | 4:22 | 4:51 | faster than 68% |
| Run 4: | 4:53 | 4:58 | faster than 54% |
| Burpee broad jump: | 4:50 | 4:57 | faster than 53% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:35 | 4:58 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:03 | 5:30 | faster than 69% |
| Wall balls: | 8:32 | 6:39 | faster than 25% |
| Roxzone: | 5:07 | 5:56 | faster than 73% |
| Runs (8 km) | 38:01 | 40:06 | faster than 65% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:57 | 1:22:53 | 563rd of 1,474 · faster than 61% |
468th of 1,917 Open Men (faster than 75%). Against the 58 who finished around 1:13:49: most time gained on wall balls (0:44), most lost on sled pull (0:21). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 61% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:30 | 4:49 | faster than 67% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 4:25 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:33 | 5:16 | faster than 67% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:32 | 4:40 | faster than 69% |
| Run 6: | 4:28 | 4:52 | faster than 71% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 61% |
| Run 8: | 5:58 | 6:28 | faster than 67% |
| Wall balls: | 5:14 | 7:10 | faster than 87% |
| Roxzone: | 4:39 | 5:21 | faster than 74% |
| Runs (8 km) | 37:03 | 40:08 | faster than 70% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:40 | 1:22:11 | 468th of 1,917 · faster than 75% |
850th of 2,324 Open Men (faster than 63%). Against the 70 who finished around 1:20:06: most time gained on farmers carry (0:08), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 62% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:10 | 4:21 | faster than 62% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 5:07 | 5:03 | faster than 47% |
| Run 4: | 4:37 | 4:44 | faster than 56% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 61% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:34 | 4:48 | faster than 62% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 4:54 | 5:33 | faster than 74% |
| Wall balls: | 6:03 | 6:43 | faster than 63% |
| Roxzone: | 7:21 | 7:38 | faster than 56% |
| Runs (8 km) | 37:37 | 39:49 | faster than 64% |
| Stations (8) | 35:43 | ||
| Finish | 1:20:36 | 1:25:48 | 850th of 2,324 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:47 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | London 2025 · best of 4 | 5:38 |
| Row | 4:25 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:39 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 5:14 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:03 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon Wallhouse1 race
- Nikita Chubatyuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 53% |
| Push | 43% |
| Pull | 61% |
| BBJ | 68% |
| Row | 69% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 87% |
| Roxzone | 74% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:07 running, 32:01 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:36 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:16 | 4:30 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 4:30 | 4:49 |
| Sled pull | 4:05 | 4:20 |
| Run 4 | 4:25 | 4:49 |
| Burpee broad jump | 4:33 | 5:16 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:32 | 4:40 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:25 | 4:55 |
| Sandbag lunges | 4:47 | 5:07 |
| Run 8 | 5:58 | 6:28 |
| Wall balls | 5:14 | 7:10 |
| Roxzone | 4:39 | 5:21 |
| Finish | 1:13:40 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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