GBR Sam Parker
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:30:49 (London ExCeL 2025) · Doubles Men 1:01:55 (Birmingham 2025) · Doubles Mixed 1:31:52 (Milan 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Pawel Zelichowski, Sam Parkerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:22 | top 22% 350/1,596 | 36:33 | 23:10 | 5:43 | splitsSkiErg3:47Sled push1:36Sled pull2:50Burpee broad jump1:34Row4:23Farmers carry1:26Sandbag lunges3:38Wall balls3:56Run 13:02Run 24:33Run 35:16Run 44:56Run 54:59Run 64:50Run 74:53Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:49 | 3846th of 5,554 | 37:08* | 41:40* | 12:06 | splitsSkiErg4:44Sled push2:58Sled pull4:14Burpee broad jump6:54Row4:55Farmers carry2:00Sandbag lunges6:39Wall balls9:16Run 13:21Run 23:58Run 34:13Run 44:13Run 54:37Run 64:45Run 74:28Run 87:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: sam parker, guy littlejohnwhat the whole field did → | Doubles Men · team 35-39 | 1:01:55 | top 15% 347/2,466 | 33:48 | 23:26 | 4:46 | splitsSkiErg3:44Sled push1:37Sled pull2:42Burpee broad jump2:48Row4:18Farmers carry1:31Sandbag lunges2:45Wall balls4:01Run 14:53Run 24:04Run 34:09Run 44:12Run 54:16Run 64:07Run 74:04Run 84:07Full report for this race → |
| Geneva 2025 12 Oct 2025team: Leonardo Parker, Sam Parkerwhat the whole field did → | Doubles Men · team 25-29 | 1:13:31 | top 46% 365/802 | 38:35 | 29:38 | 5:22 | splitsSkiErg4:16Sled push1:35Sled pull3:38Burpee broad jump4:26Row4:34Farmers carry1:14Sandbag lunges4:27Wall balls5:28Run 15:15Run 24:13Run 34:28Run 44:27Run 54:43Run 66:06Run 74:43Run 84:44Full report for this race → |
| London 2025 2 May 2025team: Sam Parker, Stuart Parkerwhat the whole field did → | Doubles Men · team U29 | 1:03:21 | top 19% 190/1,010 | 35:44 | 23:39 | 4:03 | splitsSkiErg3:46Sled push1:25Sled pull2:29Burpee broad jump2:58Row4:12Farmers carry1:27Sandbag lunges2:55Wall balls4:27Run 14:17Run 24:07Run 34:23Run 44:14Run 54:34Run 64:20Run 74:15Run 85:37Full report for this race → |
| Milan 2024 18 Oct 2024team: Sam Parker, Chloe Mageewhat the whole field did → | Doubles Mixed · team U29 | 1:31:52 | 566th of 768 | 46:11 | 35:23 | 10:22 | splitsSkiErg4:12Sled push2:14Sled pull4:47Burpee broad jump7:16Row4:42Farmers carry1:56Sandbag lunges5:18Wall balls4:58Run 16:29Run 25:28Run 35:48Run 45:59Run 56:30Run 65:46Run 75:26Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
