GBR Sam Parker
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parker at each race, oldest on the left; lower is faster.The best was 1:16:38 at Birmingham (Oct 2026); Sam Parker was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:30:49 |
| Birmingham | Oct 2026 | Open Men | 1:16:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Parker at each race, oldest on the left; lower is faster.The best was 1:01:55 at Birmingham (Oct 2025); Sam Parker was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:03:21 |
| Geneva | Oct 2025 | Doubles Men | 1:13:31 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:55 |
| Manchester | Jan 2026 | Doubles Men | 1:05:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,178th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (2:29), most lost on wall balls (2:36). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:28 | 3:20 | faster than 42% |
| Run 3: | 4:31 | 4:51 | faster than 67% |
| Sled pull: | 4:30 | 4:36 | faster than 54% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 60% |
| Run 5: | 4:17 | 4:59 | faster than 82% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:14 | 4:52 | faster than 81% |
| Sandbag lunges: | 5:29 | 5:08 | faster than 40% |
| Run 8: | 4:15 | 5:11 | faster than 87% |
| Wall balls: | 8:43 | 7:05 | faster than 27% |
| Roxzone: | 5:04 | 6:25 | faster than 84% |
| Runs (8 km) | 33:43 | 39:20 | faster than 84% |
| Stations (8) | 37:55 | ||
| Finish | 1:16:38 | 1:24:06 | 1178th of 3,831 · faster than 69% |
351st of 1,596 Doubles Men (faster than 78%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (1:25), most lost on the roxzone (1:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 5:16 | 5:27 | faster than 57% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 1:34 | 3:20 | fastest in the field |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:50 | 5:36 | faster than 81% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:53 | 5:37 | faster than 81% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:08 | 4:39 | faster than 74% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 5:43 | 4:45 | faster than 30% |
| Runs (8 km) | 36:33 | 41:35 | faster than 79% |
| Stations (8) | 23:10 | ||
| Finish | 1:05:22 | 1:12:48 | 351st of 1,596 · faster than 78% |
3,846th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on sled pull (1:06), most lost on the eight runs (0:55). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 24% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:45 | 4:04 | faster than 18% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 6:39 | 5:09 | faster than 19% |
| Run 8: | 7:38 | 5:55 | faster than 13% |
| Wall balls: | 9:16 | 7:20 | faster than 26% |
| Roxzone: | 12:06 | 11:44 | faster than 43% |
| Runs (8 km) | 37:08 | 33:23 | faster than 25% |
| Stations (8) | 41:40 | ||
| Finish | 1:30:49 | 1:23:09 | 3846th of 5,554 · faster than 30% |
347th of 2,466 Doubles Men (faster than 85%). Against the 75 who finished around 1:02:10: most time gained on sandbag lunges (0:10), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 73% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 2:42 | 3:13 | faster than 86% |
| Run 4: | 4:12 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:04 | 4:54 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 87% |
| Run 8: | 4:07 | 4:54 | faster than 85% |
| Wall balls: | 4:01 | 4:25 | faster than 73% |
| Roxzone: | 4:46 | 5:50 | faster than 86% |
| Runs (8 km) | 33:48 | 39:20 | faster than 83% |
| Stations (8) | 23:26 | ||
| Finish | 1:01:55 | 1:11:29 | 347th of 2,466 · faster than 85% |
365th of 802 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:34 | faster than 63% |
| SkiErg: | 4:16 | 4:14 | faster than 44% |
| Run 2: | 4:13 | 4:45 | faster than 78% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 4:28 | 5:04 | faster than 80% |
| Sled pull: | 3:38 | 3:30 | faster than 44% |
| Run 4: | 4:27 | 5:03 | faster than 80% |
| Burpee broad jump: | 4:26 | 3:04 | faster than 7% |
| Run 5: | 4:43 | 5:12 | faster than 75% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 6:06 | 5:06 | faster than 13% |
| Farmers carry: | 1:14 | 1:32 | faster than 96% |
| Run 7: | 4:43 | 5:04 | faster than 71% |
| Sandbag lunges: | 4:27 | 3:26 | faster than 12% |
| Run 8: | 4:44 | 5:17 | faster than 75% |
| Wall balls: | 5:28 | 4:50 | faster than 24% |
| Roxzone: | 5:22 | 6:03 | faster than 72% |
| Runs (8 km) | 38:35 | 41:06 | faster than 67% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:31 | 1:14:48 | 365th of 802 · faster than 54% |
190th of 1,010 Doubles Men (faster than 81%). Against the 31 who finished around 1:03:44: most time gained on sled push (0:14), most lost on the eight runs (0:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 77% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 4:07 | 4:30 | faster than 75% |
| Sled push: | 1:25 | 1:42 | faster than 90% |
| Run 3: | 4:23 | 4:48 | faster than 72% |
| Sled pull: | 2:29 | 2:54 | faster than 82% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:34 | 4:57 | faster than 69% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 4:20 | 4:52 | faster than 78% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 4:15 | 4:56 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 81% |
| Run 8: | 5:37 | 6:17 | faster than 75% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 4:03 | 4:56 | faster than 85% |
| Runs (8 km) | 35:44 | 40:08 | faster than 79% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:21 | 1:10:51 | 190th of 1,010 · faster than 81% |
566th of 768 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:35 | faster than 55% |
| SkiErg: | 4:12 | 4:23 | faster than 73% |
| Run 2: | 5:28 | 5:22 | faster than 44% |
| Sled push: | 2:14 | 2:22 | faster than 63% |
| Run 3: | 5:48 | 5:35 | faster than 39% |
| Sled pull: | 4:47 | 4:34 | faster than 42% |
| Run 4: | 5:59 | 5:38 | faster than 32% |
| Burpee broad jump: | 7:16 | 3:58 | faster than 0% |
| Run 5: | 6:30 | 5:42 | faster than 19% |
| Row: | 4:42 | 4:49 | faster than 61% |
| Run 6: | 5:46 | 5:39 | faster than 43% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:26 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:18 | 4:17 | faster than 13% |
| Run 8: | 4:49 | 4:41 | faster than 42% |
| Wall balls: | 4:58 | 4:16 | faster than 25% |
| Roxzone: | 10:22 | 7:50 | faster than 11% |
| Runs (8 km) | 46:11 | 44:59 | faster than 42% |
| Stations (8) | 35:23 | ||
| Finish | 1:31:52 | 1:24:30 | 566th of 768 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:58 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:40 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:42 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:43 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 33:43 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:04 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chloe Magee1 race
- guy littlejohn1 race
- Leonardo Parker1 race
- Pawel Zelichowski1 race
- Stuart Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 87% |
| Push | 43% |
| Pull | 54% |
| BBJ | 60% |
| Row | 65% |
| Carry | 85% |
| Lunges | 40% |
| Wall balls | 27% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:46 running, 37:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:28 | 3:20 |
| Run 3 | 4:31 | 4:51 |
| Sled pull | 4:30 | 4:36 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:06 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 5:29 | 5:08 |
| Run 8 | 4:15 | 5:11 |
| Wall balls | 8:43 | 7:05 |
| Roxzone | 5:04 | 6:25 |
| Finish | 1:16:38 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
