GBR Sam Oliver
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Sam Oliver: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Oliver at each race, oldest on the left; lower is faster.The best was 1:05:08 at Amsterdam (Oct 2024); Sam Oliver was 23:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:05:08 |
| Manchester | Nov 2024 | Open Men | 1:30:16 |
| Glasgow | Mar 2025 | Open Men | 1:24:33 |
| Mumbai | May 2025 | Open Men | 1:06:49 |
| Birmingham | Oct 2025 | Open Men | 1:29:04 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sam Oliver at each race, oldest on the left; lower is faster.The best was 1:06:12 at Birmingham (Oct 2025); Sam Oliver was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:12:51 |
| Birmingham | Oct 2025 | Pro Men | 1:06:12 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 6 races
91st of 434 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:43 | 3:50 | faster than 60% |
| Sled push: | 3:41 | 3:47 | faster than 53% |
| Run 3: | 3:52 | 4:07 | faster than 67% |
| Sled pull: | 3:26 | 5:30 | fastest in the field |
| Run 4: | 4:02 | 4:11 | faster than 60% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 72% |
| Run 5: | 4:13 | 4:16 | faster than 54% |
| Row: | 4:17 | 4:26 | faster than 76% |
| Run 6: | 3:51 | 4:11 | faster than 75% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:55 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:20 | 4:30 | faster than 92% |
| Run 8: | 4:11 | 4:22 | faster than 61% |
| Wall balls: | 5:36 | 6:21 | faster than 68% |
| Roxzone: | 4:42 | 5:15 | faster than 74% |
| Runs (8 km) | 32:04 | 33:47 | faster than 64% |
| Stations (8) | 29:31 | ||
| Finish | 1:06:12 | 1:14:19 | 91st of 434 · faster than 79% |
2,357th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:45), most lost on sled push (2:02). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 4:53 | 4:30 | faster than 14% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 5:27 | 3:15 | faster than 4% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 5:08 | 5:02 | faster than 46% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:37 | 2:09 | faster than 23% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 5:24 | 5:10 | faster than 42% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 6:31 | 6:40 | faster than 53% |
| Runs (8 km) | 41:48 | 39:57 | faster than 39% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:04 | 1:25:13 | 2357th of 3,945 · faster than 40% |
13th of 464 Open Men (faster than 97%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:48 | faster than 98% |
| SkiErg: | 3:53 | 5:01 | fastest in the field |
| Run 2: | 4:06 | 5:50 | faster than 96% |
| Sled push: | 2:06 | 3:19 | faster than 98% |
| Run 3: | 4:23 | 6:26 | faster than 95% |
| Sled pull: | 3:15 | 6:36 | faster than 98% |
| Run 4: | 4:31 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:15 | 6:27 | faster than 90% |
| Run 5: | 4:30 | 6:27 | faster than 95% |
| Row: | 4:08 | 5:27 | fastest in the field |
| Run 6: | 4:23 | 6:16 | faster than 95% |
| Farmers carry: | 1:20 | 2:38 | fastest in the field |
| Run 7: | 4:27 | 6:21 | faster than 95% |
| Sandbag lunges: | 3:55 | 6:14 | faster than 94% |
| Run 8: | 4:48 | 7:21 | faster than 93% |
| Wall balls: | 4:40 | 8:10 | faster than 97% |
| Roxzone: | 4:55 | 9:42 | faster than 95% |
| Runs (8 km) | 34:27 | 50:27 | faster than 95% |
| Stations (8) | 27:32 | ||
| Finish | 1:06:49 | 1:45:52 | 13th of 464 · faster than 97% |
1,726th of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on wall balls (0:53), most lost on sled push (0:55). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 3:50 | 2:52 | faster than 10% |
| Run 3: | 5:43 | 5:22 | faster than 34% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 5:29 | 5:20 | faster than 46% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 5:49 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 41% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 5:56 | 6:31 | faster than 63% |
| Roxzone: | 5:16 | 4:55 | faster than 39% |
| Runs (8 km) | 41:32 | 40:58 | faster than 47% |
| Stations (8) | 37:50 | ||
| Finish | 1:24:33 | 1:22:00 | 1726th of 3,034 · faster than 43% |
61st of 165 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:50 | faster than 76% |
| SkiErg: | 3:48 | 4:06 | faster than 95% |
| Run 2: | 3:48 | 4:07 | faster than 72% |
| Sled push: | 2:50 | 3:00 | faster than 57% |
| Run 3: | 4:12 | 4:28 | faster than 63% |
| Sled pull: | 4:33 | 5:20 | faster than 71% |
| Run 4: | 4:10 | 4:31 | faster than 68% |
| Burpee broad jump: | 5:28 | 4:29 | faster than 27% |
| Run 5: | 4:26 | 4:39 | faster than 61% |
| Row: | 4:14 | 4:24 | faster than 76% |
| Run 6: | 4:10 | 4:35 | faster than 70% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:22 | 4:40 | faster than 63% |
| Sandbag lunges: | 4:54 | 4:49 | faster than 46% |
| Run 8: | 4:56 | 5:06 | faster than 58% |
| Wall balls: | 6:38 | 6:04 | faster than 40% |
| Roxzone: | 5:16 | 6:14 | faster than 81% |
| Runs (8 km) | 33:34 | 35:32 | faster than 67% |
| Stations (8) | 34:05 | ||
| Finish | 1:12:51 | 1:16:20 | 61st of 165 · faster than 63% |
888th of 1,206 Open Men (faster than 26%). Against the 36 who finished around 1:31:08: most time gained on wall balls (1:07), most lost on sled push (1:00). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 24% |
| SkiErg: | 4:32 | 4:16 | faster than 22% |
| Run 2: | 5:30 | 4:54 | faster than 24% |
| Sled push: | 3:35 | 2:26 | faster than 6% |
| Run 3: | 5:42 | 5:12 | faster than 28% |
| Sled pull: | 5:49 | 4:16 | faster than 12% |
| Run 4: | 5:33 | 5:14 | faster than 34% |
| Burpee broad jump: | 6:53 | 5:08 | faster than 17% |
| Run 5: | 5:34 | 5:19 | faster than 38% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 5:33 | 5:16 | faster than 37% |
| Farmers carry: | 2:34 | 1:58 | faster than 14% |
| Run 7: | 5:56 | 5:16 | faster than 22% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 37% |
| Run 8: | 6:15 | 5:43 | faster than 32% |
| Wall balls: | 6:24 | 6:03 | faster than 43% |
| Roxzone: | 6:19 | 5:39 | faster than 33% |
| Runs (8 km) | 43:59 | 40:49 | faster than 31% |
| Stations (8) | 40:03 | ||
| Finish | 1:30:16 | 1:20:16 | 888th of 1,206 · faster than 26% |
63rd of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on wall balls (0:31), most lost on the eight runs (2:29). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:44 | faster than 98% |
| SkiErg: | 3:46 | 4:25 | fastest in the field |
| Run 2: | 4:05 | 5:17 | faster than 96% |
| Sled push: | 2:08 | 2:23 | faster than 72% |
| Run 3: | 4:24 | 5:36 | faster than 95% |
| Sled pull: | 2:47 | 4:22 | faster than 99% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 70% |
| Run 5: | 4:37 | 5:50 | faster than 93% |
| Row: | 4:04 | 4:47 | fastest in the field |
| Run 6: | 4:30 | 5:40 | faster than 94% |
| Farmers carry: | 1:25 | 1:58 | faster than 94% |
| Run 7: | 4:41 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 90% |
| Run 8: | 5:07 | 6:27 | faster than 90% |
| Wall balls: | 3:30 | 6:16 | faster than 99% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 34:28 | 44:23 | faster than 95% |
| Stations (8) | 26:11 | ||
| Finish | 1:05:08 | 1:26:09 | 63rd of 2,198 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 2:06 | Mumbai 2025 · best of 5 | 3:04 |
| Sled pull | 2:47 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:15 | Mumbai 2025 · best of 5 | 5:38 |
| Row | 4:04 | Amsterdam 2024 · best of 5 | 4:53 |
| Farmers carry | 1:20 | Mumbai 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:40 | Amsterdam 2024 · best of 5 | 5:20 |
| Wall balls | 3:30 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 34:27 | Mumbai 2025 · best of 5 | 41:47 |
| Roxzone | 4:32 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 99% |
| Push | 73% |
| Pull | 99% |
| BBJ | 70% |
| Row | 99% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:31 running, 26:11 at the stations and 4:32 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:44 |
| SkiErg | 3:46 | 4:25 |
| Run 2 | 4:05 | 5:17 |
| Sled push | 2:08 | 2:23 |
| Run 3 | 4:24 | 5:36 |
| Sled pull | 2:47 | 4:22 |
| Run 4 | 4:27 | 5:38 |
| Burpee broad jump | 4:51 | 5:37 |
| Run 5 | 4:37 | 5:50 |
| Row | 4:04 | 4:47 |
| Run 6 | 4:30 | 5:40 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 4:41 | 5:41 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 5:07 | 6:27 |
| Wall balls | 3:30 | 6:16 |
| Roxzone | 4:32 | 6:17 |
| Finish | 1:05:08 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
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