GBR Sam Ockwell
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Ockwell at each race, oldest on the left; lower is faster.The best was 1:18:11 at Cardiff (Apr 2026); Sam Ockwell was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:25:29 |
| Cardiff | Apr 2026 | Pro Men | 1:18:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sam Ockwell at each race, oldest on the left; lower is faster.The best was 1:09:31 at Berlin (May 2025); Sam Ockwell was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:09:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
273rd of 533 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 45% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 4:21 | 4:15 | faster than 42% |
| Sled push: | 3:09 | 4:02 | faster than 90% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 4:48 | 5:06 | faster than 59% |
| Run 4: | 4:37 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:19 | 4:30 | faster than 56% |
| Run 5: | 4:29 | 4:38 | faster than 60% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 3:31 | 2:48 | faster than 19% |
| Run 7: | 4:13 | 4:21 | faster than 58% |
| Sandbag lunges: | 6:21 | 4:34 | faster than 13% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 7:37 | 6:37 | faster than 34% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 36:34 | 37:29 | faster than 57% |
| Stations (8) | 38:33 | ||
| Finish | 1:18:11 | 1:17:50 | 273rd of 533 · faster than 48% |
216th of 2,650 Open Men (faster than 91%). Against the 81 who finished around 1:09:12: most time gained on burpee broad jump (0:50), most lost on wall balls (1:08). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:03 | 2:56 | faster than 97% |
| Run 3: | 4:13 | 4:52 | faster than 84% |
| Sled pull: | 3:16 | 4:24 | faster than 91% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:15 | 5:35 | faster than 97% |
| Run 5: | 4:11 | 5:03 | faster than 89% |
| Row: | 4:13 | 4:48 | faster than 97% |
| Run 6: | 4:01 | 4:54 | faster than 92% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 4:05 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 78% |
| Run 8: | 5:38 | 6:55 | faster than 89% |
| Wall balls: | 6:20 | 7:24 | faster than 67% |
| Roxzone: | 4:10 | 5:53 | faster than 95% |
| Runs (8 km) | 34:41 | 41:06 | faster than 88% |
| Stations (8) | 29:28 | ||
| Finish | 1:08:14 | 1:25:09 | 216th of 2,650 · faster than 91% |
699th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on row (0:26), most lost on wall balls (0:59). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:41 | faster than 78% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 4:04 | 4:26 | faster than 71% |
| Sled pull: | 3:35 | 4:01 | faster than 73% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 84% |
| Run 5: | 4:10 | 4:34 | faster than 71% |
| Row: | 4:16 | 4:52 | faster than 96% |
| Run 6: | 4:15 | 4:32 | faster than 65% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:05 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 72% |
| Run 8: | 5:41 | 6:16 | faster than 72% |
| Wall balls: | 5:20 | 4:50 | faster than 34% |
| Roxzone: | 11:13 | 12:12 | faster than 69% |
| Runs (8 km) | 33:27 | 36:49 | faster than 72% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:01 | 1:19:20 | 699th of 2,853 · faster than 75% |
255th of 337 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:24 | faster than 5% |
| SkiErg: | 4:29 | 4:17 | faster than 22% |
| Run 2: | 4:52 | 4:08 | faster than 11% |
| Sled push: | 3:07 | 3:11 | faster than 54% |
| Run 3: | 4:56 | 4:22 | faster than 19% |
| Sled pull: | 5:40 | 5:22 | faster than 42% |
| Run 4: | 4:48 | 4:29 | faster than 28% |
| Burpee broad jump: | 5:56 | 4:51 | faster than 25% |
| Run 5: | 4:44 | 4:31 | faster than 36% |
| Row: | 4:29 | 4:32 | faster than 58% |
| Run 6: | 4:32 | 4:26 | faster than 43% |
| Farmers carry: | 2:44 | 2:10 | faster than 24% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 5:23 | 4:41 | faster than 29% |
| Run 8: | 5:36 | 5:19 | faster than 37% |
| Wall balls: | 9:46 | 6:25 | faster than 8% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 39:24 | 36:20 | faster than 27% |
| Stations (8) | 41:34 | ||
| Finish | 1:25:29 | 1:17:08 | 255th of 337 · faster than 24% |
426th of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on row (0:22), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:58 | faster than 40% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:28 | 4:43 | faster than 67% |
| Sled pull: | 3:04 | 3:24 | faster than 73% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 66% |
| Run 5: | 4:27 | 4:49 | faster than 71% |
| Row: | 4:03 | 4:30 | faster than 95% |
| Run 6: | 4:28 | 4:46 | faster than 69% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:27 | 4:47 | faster than 71% |
| Sandbag lunges: | 4:10 | 3:45 | faster than 31% |
| Run 8: | 5:27 | 6:02 | faster than 76% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 7:44 | 8:23 | faster than 70% |
| Runs (8 km) | 36:19 | 38:21 | faster than 66% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:31 | 1:14:06 | 426th of 1,421 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:07 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 4:48 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 7:37 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:34 | Cardiff 2026 · best of 2 | 36:58 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elly Wishart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 45% |
| Push | 91% |
| Pull | 60% |
| BBJ | 56% |
| Row | 63% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Sandbag lunges (1:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:38 running, 38:34 at the stations and 3:04 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (3:09).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:37 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:21 | 4:15 |
| Sled push | 3:09 | 4:02 |
| Run 3 | 4:27 | 4:36 |
| Sled pull | 4:48 | 5:06 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 4:19 | 4:30 |
| Run 5 | 4:29 | 4:38 |
| Row | 4:27 | 4:32 |
| Run 6 | 4:33 | 4:44 |
| Farmers carry | 3:31 | 2:48 |
| Run 7 | 4:13 | 4:21 |
| Sandbag lunges | 6:21 | 4:34 |
| Run 8 | 5:17 | 5:24 |
| Wall balls | 7:37 | 6:37 |
| Roxzone | 3:04 | 3:15 |
| Finish | 1:18:11 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
