GBR Sam Ockwell
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:11 (Cardiff 2026) · Open Men 1:08:14 (London Olympia 2026) · Doubles Mixed 1:09:31 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:11 | 270th of 533 | 36:34 | 38:33 | 3:04 | splitsSkiErg4:21Sled push3:09Sled pull4:48Burpee broad jump4:19Row4:27Farmers carry3:31Sandbag lunges6:21Wall balls7:37Run 14:41Run 24:21Run 34:27Run 44:37Run 54:29Run 64:33Run 74:13Run 85:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:14 | top 9% 216/2,638 | 34:41 | 29:28 | 4:10 | splitsSkiErg4:17Sled push2:03Sled pull3:16Burpee broad jump3:15Row4:13Farmers carry1:49Sandbag lunges4:15Wall balls6:20Run 14:20Run 24:06Run 34:13Run 44:09Run 54:11Run 64:01Run 74:05Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elly Wishart, Sam Ockwellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:01 | top 25% 697/2,853 | 33:27* | 27:27* | 11:13 | splitsSkiErg4:14Sled push2:06Sled pull3:35Burpee broad jump2:54Row4:16Farmers carry1:33Sandbag lunges3:29Wall balls5:20Run 13:14Run 23:52Run 34:04Run 44:09Run 54:10Run 64:15Run 74:05Run 85:41Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:25:29 | 255th of 337 | 39:24 | 41:34 | 4:31 | splitsSkiErg4:29Sled push3:07Sled pull5:40Burpee broad jump5:56Row4:29Farmers carry2:44Sandbag lunges5:23Wall balls9:46Run 15:27Run 24:52Run 34:56Run 44:48Run 54:44Run 64:32Run 74:29Run 85:36Full report for this race → |
| Berlin 2025 16 May 2025team: Elly Wishart, Sam Ockwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:31 | top 30% 426/1,421 | 36:19 | 25:33 | 7:44 | splitsSkiErg4:01Sled push1:40Sled pull3:04Burpee broad jump3:05Row4:03Farmers carry1:33Sandbag lunges4:10Wall balls3:57Run 14:07Run 24:30Run 34:28Run 44:29Run 54:27Run 64:28Run 74:27Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
