GBR Sam Mumford
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:51 (Tenerife 2026) · Pro Doubles Men 0:58:56 (Cardiff 2026) · Doubles Men 1:03:10 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:51 | top 8% 65/836 | 35:31 | 29:12 | 5:12 | splitsSkiErg3:55Sled push2:50Sled pull3:18Burpee broad jump4:07Row4:19Farmers carry1:35Sandbag lunges3:54Wall balls5:14Run 14:13Run 24:06Run 34:18Run 44:21Run 54:28Run 64:28Run 74:26Run 85:14Full report for this race → |
| Cardiff 2026 3 May 2026team: Ciaran Wheeldon, Sam Mumfordwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:56 | top 19% 57/302 | 33:09 | 23:21 | 2:26 | splitsSkiErg3:38Sled push2:06Sled pull3:00Burpee broad jump2:40Row3:47Farmers carry1:46Sandbag lunges2:37Wall balls3:47Run 14:06Run 23:53Run 34:09Run 44:02Run 54:03Run 64:20Run 73:53Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Mumford, Aled Woosnamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:26 | top 31% 174/575 | 28:34* | 24:04* | 8:53 | splitsSkiErg3:57Sled push1:55Sled pull3:51Burpee broad jump2:34Row3:57Farmers carry1:28Sandbag lunges2:39Wall balls3:43Run 12:53Run 23:16Run 33:21Run 43:28Run 53:34Run 63:37Run 73:35Run 84:54Full report for this race → |
| Dublin 2024 17 Nov 2024team: Aled Woosnam, Sam Mumfordwhat the whole field did → | Doubles Men · team U29 | 1:03:10 | top 17% 152/928 | 38:07 | 20:56 | 4:12 | splitsSkiErg3:34Sled push1:20Sled pull2:22Burpee broad jump2:25Row3:58Farmers carry1:07Sandbag lunges2:29Wall balls3:41Run 14:23Run 24:47Run 35:03Run 45:02Run 55:07Run 65:03Run 75:09Run 83:34Full report for this race → |
| Paris 2024 8 Nov 2024team: Sam Mumford, Aled Woosnamwhat the whole field did → | Doubles Men · team U29 | 1:08:36 | top 28% 238/865 | 40:31 | 22:23 | 5:45 | splitsSkiErg3:33Sled push1:19Sled pull3:09Burpee broad jump2:31Row4:03Farmers carry1:13Sandbag lunges2:36Wall balls3:59Run 13:58Run 24:42Run 34:58Run 45:08Run 55:23Run 65:30Run 75:18Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
