GBR Sam Mumford
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Mumford at each race, oldest on the left; lower is faster.The best was 1:01:02 at Birmingham (Nov 2026); Sam Mumford was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:08:36 |
| Dublin | Nov 2024 | Doubles Men | 1:03:10 |
| Birmingham | Nov 2026 | Doubles Men | 1:01:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Mumford at each race, oldest on the left; lower is faster.The best was 57:28 at Birmingham (Oct 2026); Sam Mumford was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:26 |
| Cardiff | Apr 2026 | Pro Doubles Men | 58:56 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
373rd of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:08). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 75% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:55 | 4:34 | faster than 81% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 2:52 | 3:15 | faster than 78% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:17 | 5:00 | faster than 80% |
| Row: | 3:55 | 4:28 | faster than 98% |
| Run 6: | 4:21 | 4:55 | faster than 75% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:27 | 4:58 | faster than 73% |
| Sandbag lunges: | 2:24 | 3:34 | faster than 98% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 4:37 | 5:52 | faster than 88% |
| Runs (8 km) | 34:32 | 39:23 | faster than 78% |
| Stations (8) | 21:58 | ||
| Finish | 1:01:02 | 1:12:16 | 373rd of 3,157 · faster than 88% |
73rd of 475 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 79% |
| SkiErg: | 3:38 | 3:50 | faster than 84% |
| Run 2: | 3:35 | 3:54 | faster than 79% |
| Sled push: | 2:22 | 2:17 | faster than 39% |
| Run 3: | 3:43 | 4:11 | faster than 82% |
| Sled pull: | 3:13 | 3:46 | faster than 85% |
| Run 4: | 3:50 | 4:09 | faster than 73% |
| Burpee broad jump: | 2:10 | 2:39 | faster than 81% |
| Run 5: | 3:49 | 4:11 | faster than 74% |
| Row: | 3:53 | 4:09 | faster than 86% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:20 | 1:34 | faster than 94% |
| Run 7: | 3:56 | 4:12 | faster than 68% |
| Sandbag lunges: | 2:27 | 3:17 | faster than 92% |
| Run 8: | 3:56 | 4:12 | faster than 70% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 4:10 | 4:44 | faster than 83% |
| Runs (8 km) | 30:38 | 33:35 | faster than 78% |
| Stations (8) | 22:45 | ||
| Finish | 57:28 | 1:03:53 | 73rd of 475 · faster than 84% |
65th of 836 Open Men (faster than 92%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:48 | faster than 85% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 4:06 | 4:37 | faster than 82% |
| Sled push: | 2:50 | 3:52 | faster than 93% |
| Run 3: | 4:18 | 5:06 | faster than 86% |
| Sled pull: | 3:18 | 5:09 | faster than 98% |
| Run 4: | 4:21 | 5:03 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 85% |
| Run 5: | 4:28 | 5:11 | faster than 81% |
| Row: | 4:19 | 4:56 | faster than 97% |
| Run 6: | 4:28 | 5:07 | faster than 78% |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 4:26 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:10 | faster than 89% |
| Run 8: | 5:14 | 5:54 | faster than 73% |
| Wall balls: | 5:14 | 7:08 | faster than 85% |
| Roxzone: | 5:12 | 7:05 | faster than 88% |
| Runs (8 km) | 35:31 | 41:22 | faster than 83% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:51 | 1:27:17 | 65th of 836 · faster than 92% |
57th of 302 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:31 | faster than 84% |
| SkiErg: | 3:38 | 3:51 | faster than 88% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 2:06 | 2:24 | faster than 78% |
| Run 3: | 4:09 | 4:33 | faster than 71% |
| Sled pull: | 3:00 | 3:47 | faster than 90% |
| Run 4: | 4:02 | 4:32 | faster than 77% |
| Burpee broad jump: | 2:40 | 2:53 | faster than 62% |
| Run 5: | 4:03 | 4:33 | faster than 79% |
| Row: | 3:47 | 4:13 | faster than 94% |
| Run 6: | 4:20 | 4:46 | faster than 72% |
| Farmers carry: | 1:46 | 2:04 | faster than 88% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 89% |
| Run 8: | 4:47 | 5:11 | faster than 69% |
| Wall balls: | 3:47 | 4:02 | faster than 66% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 33:09 | 36:42 | faster than 75% |
| Stations (8) | 23:21 | ||
| Finish | 58:56 | 1:06:45 | 57th of 302 · faster than 81% |
174th of 575 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:53 | faster than 50% |
| SkiErg: | 3:57 | 4:06 | faster than 75% |
| Run 2: | 3:16 | 3:23 | faster than 60% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:21 | 3:36 | faster than 68% |
| Sled pull: | 3:51 | 3:58 | faster than 57% |
| Run 4: | 3:28 | 3:38 | faster than 62% |
| Burpee broad jump: | 2:34 | 2:44 | faster than 61% |
| Run 5: | 3:34 | 3:43 | faster than 58% |
| Row: | 3:57 | 4:19 | faster than 89% |
| Run 6: | 3:37 | 3:41 | faster than 51% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:35 | 3:43 | faster than 60% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 91% |
| Run 8: | 4:54 | 5:08 | faster than 62% |
| Wall balls: | 3:43 | 4:19 | faster than 88% |
| Roxzone: | 8:53 | 9:45 | faster than 69% |
| Runs (8 km) | 28:34 | 30:04 | faster than 62% |
| Stations (8) | 24:04 | ||
| Finish | 1:01:26 | 1:07:16 | 174th of 575 · faster than 69% |
152nd of 928 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:14 | faster than 4% |
| SkiErg: | 3:34 | 3:49 | faster than 92% |
| Run 2: | 4:47 | 5:15 | faster than 76% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:03 | 5:40 | faster than 78% |
| Sled pull: | 2:22 | 3:00 | faster than 90% |
| Run 4: | 5:02 | 5:43 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 89% |
| Run 5: | 5:07 | 5:52 | faster than 83% |
| Row: | 3:58 | 4:24 | faster than 95% |
| Run 6: | 5:03 | 5:47 | faster than 83% |
| Farmers carry: | 1:07 | 1:34 | faster than 99% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 93% |
| Run 8: | 3:34 | 4:00 | faster than 77% |
| Wall balls: | 3:41 | 4:06 | faster than 83% |
| Roxzone: | 4:12 | 4:25 | faster than 60% |
| Runs (8 km) | 38:07 | 41:37 | faster than 73% |
| Stations (8) | 20:56 | ||
| Finish | 1:03:10 | 1:11:24 | 152nd of 928 · faster than 83% |
238th of 865 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 73% |
| SkiErg: | 3:33 | 3:54 | faster than 96% |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:58 | 5:17 | faster than 66% |
| Sled pull: | 3:09 | 3:35 | faster than 73% |
| Run 4: | 5:08 | 5:20 | faster than 58% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 84% |
| Run 5: | 5:23 | 5:27 | faster than 53% |
| Row: | 4:03 | 4:21 | faster than 86% |
| Run 6: | 5:30 | 5:21 | faster than 43% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 2:36 | 3:24 | faster than 91% |
| Run 8: | 5:39 | 5:41 | faster than 51% |
| Wall balls: | 3:59 | 4:09 | faster than 65% |
| Roxzone: | 5:45 | 6:20 | faster than 67% |
| Runs (8 km) | 40:31 | 42:03 | faster than 58% |
| Stations (8) | 22:23 | ||
| Finish | 1:08:36 | 1:14:51 | 238th of 865 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Aled Woosnam3 races
- Ciaran Wheeldon2 races
- Rhys Ottaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 83%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 85% |
| Row | 98% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:34 running, 29:12 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:48 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 4:06 | 4:37 |
| Sled push | 2:50 | 3:52 |
| Run 3 | 4:18 | 5:06 |
| Sled pull | 3:18 | 5:09 |
| Run 4 | 4:21 | 5:03 |
| Burpee broad jump | 4:07 | 5:29 |
| Run 5 | 4:28 | 5:11 |
| Row | 4:19 | 4:56 |
| Run 6 | 4:28 | 5:07 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 4:26 | 5:09 |
| Sandbag lunges | 3:54 | 5:10 |
| Run 8 | 5:14 | 5:54 |
| Wall balls | 5:14 | 7:08 |
| Roxzone | 5:12 | 7:05 |
| Finish | 1:09:51 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
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