GBR Sam Morley
9 HYROX races over 3 seasons. Best Open Men time: 1:13:00 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Morley at each race, oldest on the left; lower is faster.The best was 1:13:00 at Barcelona (May 2026); Sam Morley was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:57 |
| Riga | May 2025 | Open Men | 1:39:31 |
| Birmingham | Oct 2025 | Open Men | 1:26:13 |
| Dublin | Nov 2025 | Open Men | 1:17:32 |
| London ExCeL | Dec 2025 | Open Men | 1:19:43 |
| Manchester | Jan 2026 | Open Men | 1:19:45 |
| Glasgow | Mar 2026 | Open Men | 1:14:18 |
| Barcelona | May 2026 | Open Men | 1:13:00 |
| Tenerife | Sep 2026 | Open Men | 1:22:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:57 faster (1:21:57 to 1:13:00).
9 results at 9 races
317th of 836 Open Men (faster than 62%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 78% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:03 | 4:37 | faster than 84% |
| Sled push: | 3:57 | 3:52 | faster than 46% |
| Run 3: | 4:21 | 5:06 | faster than 83% |
| Sled pull: | 3:06 | 5:09 | fastest in the field |
| Run 4: | 4:30 | 5:03 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 72% |
| Run 5: | 4:43 | 5:11 | faster than 69% |
| Row: | 4:40 | 4:56 | faster than 74% |
| Run 6: | 4:41 | 5:07 | faster than 69% |
| Farmers carry: | 2:41 | 2:24 | faster than 34% |
| Run 7: | 5:09 | 5:09 | faster than 49% |
| Sandbag lunges: | 8:54 | 5:10 | faster than 4% |
| Run 8: | 5:41 | 5:54 | faster than 56% |
| Wall balls: | 7:40 | 7:08 | faster than 41% |
| Roxzone: | 5:44 | 7:05 | faster than 80% |
| Runs (8 km) | 37:25 | 41:22 | faster than 72% |
| Stations (8) | 39:55 | ||
| Finish | 1:22:59 | 1:27:17 | 317th of 836 · faster than 62% |
471st of 2,350 Open Men (faster than 79%). Against the 73 who finished around 1:13:00: most time gained on sled pull (0:46), most lost on farmers carry (0:41). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 94% |
| SkiErg: | 4:17 | 4:42 | faster than 94% |
| Run 2: | 3:56 | 4:37 | faster than 89% |
| Sled push: | 3:11 | 3:25 | faster than 64% |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 3:18 | 4:41 | faster than 96% |
| Run 4: | 4:25 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:44 | 5:10 | faster than 63% |
| Run 5: | 4:50 | 5:03 | faster than 62% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 4:38 | 4:56 | faster than 68% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 62% |
| Run 8: | 4:44 | 5:14 | faster than 75% |
| Wall balls: | 5:44 | 6:38 | faster than 69% |
| Roxzone: | 5:11 | 6:16 | faster than 78% |
| Runs (8 km) | 35:02 | 39:26 | faster than 80% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:00 | 1:22:58 | 471st of 2,350 · faster than 79% |
609th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on sled pull (1:02), most lost on farmers carry (1:11). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 2:55 | 4:19 | faster than 98% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 88% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:29 | 4:55 | faster than 90% |
| Run 6: | 4:57 | 5:10 | faster than 60% |
| Farmers carry: | 3:08 | 2:10 | faster than 9% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 59% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 5:21 | 7:15 | faster than 84% |
| Roxzone: | 4:00 | 4:57 | faster than 74% |
| Runs (8 km) | 38:40 | 41:46 | faster than 68% |
| Stations (8) | 31:41 | ||
| Finish | 1:14:18 | 1:24:12 | 609th of 2,661 · faster than 77% |
1,009th of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on burpee broad jump (1:50), most lost on the roxzone (2:24). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 3:16 | 4:25 | faster than 94% |
| Run 4: | 5:27 | 5:29 | faster than 51% |
| Burpee broad jump: | 3:14 | 5:27 | faster than 93% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 5:28 | 5:31 | faster than 52% |
| Farmers carry: | 2:56 | 2:10 | faster than 12% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 5:00 | 4:44 | faster than 41% |
| Wall balls: | 6:33 | 7:00 | faster than 58% |
| Roxzone: | 7:20 | 5:26 | faster than 24% |
| Runs (8 km) | 40:08 | 41:15 | faster than 57% |
| Stations (8) | 32:21 | ||
| Finish | 1:19:45 | 1:24:01 | 1009th of 2,544 · faster than 60% |
2,267th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on sled pull (1:17), most lost on sandbag lunges (1:32). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 3:17 | 4:47 | faster than 98% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 83% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 22% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 6:45 | 7:20 | faster than 59% |
| Roxzone: | 10:48 | 11:44 | faster than 67% |
| Runs (8 km) | 32:57 | 33:23 | faster than 53% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:43 | 1:23:09 | 2267th of 5,554 · faster than 59% |
834th of 2,325 Open Men (faster than 64%). Against the 70 who finished around 1:17:14: most time gained on sled pull (1:04), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 69% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 5:16 | 5:29 | faster than 60% |
| Sled pull: | 3:15 | 4:34 | faster than 97% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 4:28 | 5:25 | faster than 75% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:34 | 5:34 | faster than 50% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:30 | 5:35 | faster than 54% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 22% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 6:33 | 7:19 | faster than 62% |
| Roxzone: | 3:56 | 4:37 | faster than 72% |
| Runs (8 km) | 39:27 | 40:21 | faster than 55% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:32 | 1:22:02 | 834th of 2,325 · faster than 64% |
2,066th of 3,945 Open Men (faster than 47%). Against the 120 who finished around 1:25:13: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 2:01 | 3:15 | faster than 97% |
| Run 3: | 5:23 | 4:53 | faster than 27% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 4:29 | 5:36 | faster than 77% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 21% |
| Run 8: | 5:47 | 5:10 | faster than 30% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 6:25 | 6:40 | faster than 55% |
| Runs (8 km) | 42:21 | 39:57 | faster than 36% |
| Stations (8) | 37:33 | ||
| Finish | 1:26:13 | 1:25:13 | 2066th of 3,945 · faster than 47% |
348th of 440 Open Men (faster than 20%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 43% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 5:23 | 5:05 | faster than 40% |
| Sled push: | 2:55 | 2:26 | faster than 20% |
| Run 3: | 6:12 | 5:24 | faster than 25% |
| Sled pull: | 3:47 | 4:28 | faster than 75% |
| Run 4: | 6:22 | 5:29 | faster than 19% |
| Burpee broad jump: | 5:20 | 5:32 | faster than 56% |
| Run 5: | 7:05 | 5:42 | faster than 15% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 6:42 | 5:33 | faster than 15% |
| Farmers carry: | 3:11 | 2:01 | faster than 5% |
| Run 7: | 8:35 | 5:31 | faster than 4% |
| Sandbag lunges: | 8:27 | 4:54 | faster than 4% |
| Run 8: | 7:49 | 6:02 | faster than 15% |
| Wall balls: | 9:05 | 6:26 | faster than 17% |
| Roxzone: | 4:57 | 5:19 | faster than 57% |
| Runs (8 km) | 52:15 | 42:53 | faster than 16% |
| Stations (8) | 42:23 | ||
| Finish | 1:39:31 | 1:25:18 | 348th of 440 · faster than 20% |
943rd of 1,917 Open Men (faster than 50%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (0:22), most lost on sled pull (0:26). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 4:23 | 4:30 | faster than 58% |
| Sled push: | 2:39 | 2:48 | faster than 63% |
| Run 3: | 4:58 | 4:49 | faster than 41% |
| Sled pull: | 4:50 | 4:20 | faster than 30% |
| Run 4: | 4:45 | 4:49 | faster than 53% |
| Burpee broad jump: | 5:44 | 5:16 | faster than 39% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 6:39 | 6:28 | faster than 44% |
| Wall balls: | 7:01 | 7:10 | faster than 52% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 39:47 | 40:08 | faster than 52% |
| Stations (8) | 36:53 | ||
| Finish | 1:21:57 | 1:22:11 | 943rd of 1,917 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2025 · best of 9 | 4:34 |
| Sled push | 2:01 | Birmingham 2025 · best of 9 | 3:04 |
| Sled pull | 2:55 | Glasgow 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:14 | Manchester 2026 · best of 9 | 5:38 |
| Row | 4:29 | Glasgow 2026 · best of 9 | 4:53 |
| Farmers carry | 2:04 | Dublin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:34 | Barcelona 2026 · best of 9 | 5:20 |
| Wall balls | 5:21 | Glasgow 2026 · best of 9 | 7:03 |
| Runs (8 km) | 32:57 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 3:56 | Dublin 2025 · best of 9 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 94% |
| Push | 64% |
| Pull | 97% |
| BBJ | 63% |
| Row | 84% |
| Carry | 26% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:04 running, 32:50 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:28 |
| SkiErg | 4:17 | 4:42 |
| Run 2 | 3:56 | 4:37 |
| Sled push | 3:11 | 3:25 |
| Run 3 | 4:16 | 5:01 |
| Sled pull | 3:18 | 4:41 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 4:44 | 5:10 |
| Run 5 | 4:50 | 5:03 |
| Row | 4:32 | 4:51 |
| Run 6 | 4:38 | 4:56 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 4:34 | 4:55 |
| Run 8 | 4:44 | 5:14 |
| Wall balls | 5:44 | 6:38 |
| Roxzone | 5:11 | 6:16 |
| Finish | 1:13:00 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
