GBR Sam Mercer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:05 (Cardiff 2025) · Doubles Men 1:06:02 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Mercer, Luke Watkinswhat the whole field did → | Doubles Men · team 30-34 | 1:06:02 | top 25% 549/2,268 | — | 26:41 | — | splitsSkiErg3:50Sled push1:33Sled pull2:34Burpee broad jump3:06Row4:05Farmers carry2:06Sandbag lunges5:51Wall balls3:36Run 14:38Run 24:15Run 34:30Run 44:25Run 54:28Run 612:53Run 7—Run 811:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Mercer, Tom Churchwhat the whole field did → | Doubles Men · team 40-44 | 1:10:13 | top 40% 756/1,925 | 39:02 | 26:14 | 5:02 | splitsSkiErg4:03Sled push1:41Sled pull2:59Burpee broad jump3:23Row4:34Farmers carry1:53Sandbag lunges3:51Wall balls3:50Run 14:37Run 24:04Run 34:28Run 44:43Run 55:18Run 64:43Run 74:47Run 86:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:18:05 | top 38% 756/2,041 | 38:05 | 35:44 | 4:16 | splitsSkiErg4:25Sled push3:26Sled pull4:30Burpee broad jump6:03Row4:43Farmers carry2:07Sandbag lunges5:09Wall balls5:21Run 14:40Run 24:14Run 34:50Run 44:41Run 54:43Run 64:46Run 74:39Run 85:32Full report for this race → |
| London 2025 2 May 2025team: Sam Mercer, Tom Churchwhat the whole field did → | Doubles Men · team 40-49 | 1:07:35 | top 37% 372/1,010 | 37:42 | 24:50 | 5:07 | splitsSkiErg3:56Sled push1:49Sled pull2:43Burpee broad jump2:54Row4:14Farmers carry1:31Sandbag lunges3:36Wall balls4:07Run 14:46Run 24:19Run 34:33Run 44:32Run 54:32Run 64:34Run 74:42Run 85:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:23:37 | 637th of 1,191 | 42:04 | 35:21 | 6:11 | splitsSkiErg4:14Sled push2:42Sled pull4:10Burpee broad jump5:14Row4:32Farmers carry2:41Sandbag lunges6:21Wall balls5:27Run 13:54Run 24:59Run 35:18Run 45:27Run 55:48Run 65:41Run 75:31Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
