GBR Sam Longstaff
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:36 (London 2025) · Doubles Mixed 1:19:24 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:25:58 to 1:15:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Caroline Gregory, Sam Longstaffwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:24 | top 41% 872/2,159 | 44:16 | 31:02 | 4:08 | splitsSkiErg4:28Sled push2:12Sled pull3:59Burpee broad jump4:14Row5:14Farmers carry1:46Sandbag lunges4:21Wall balls4:48Run 15:12Run 25:11Run 35:22Run 45:21Run 55:35Run 65:24Run 75:35Run 86:40Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Caroline Gregory, Sam Longstaffwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:42 | 1213th of 2,158 | 41:19 | 34:02 | 6:25 | splitsSkiErg4:32Sled push2:26Sled pull4:24Burpee broad jump4:21Row5:12Farmers carry1:47Sandbag lunges5:25Wall balls5:55Run 15:03Run 25:03Run 35:02Run 44:55Run 55:12Run 65:18Run 75:15Run 85:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:15:36 | top 31% 593/1,917 | 36:53 | 34:16 | 4:32 | splitsSkiErg4:30Sled push2:50Sled pull4:26Burpee broad jump4:37Row4:46Farmers carry1:41Sandbag lunges5:55Wall balls5:31Run 14:18Run 24:19Run 34:23Run 44:25Run 54:34Run 64:32Run 74:35Run 85:51Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:20 | top 37% 1102/3,034 | 39:33 | 33:26 | 4:26 | splitsSkiErg4:24Sled push3:09Sled pull4:41Burpee broad jump4:32Row4:44Farmers carry1:35Sandbag lunges5:17Wall balls5:04Run 13:25Run 25:01Run 35:09Run 45:05Run 55:24Run 65:26Run 75:32Run 84:35Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:16:10 | top 44% 595/1,356 | 39:12 | 31:51 | 5:12 | splitsSkiErg4:23Sled push2:59Sled pull4:01Burpee broad jump3:55Row4:46Farmers carry1:34Sandbag lunges5:02Wall balls5:11Run 14:34Run 24:40Run 34:46Run 44:42Run 55:03Run 64:58Run 74:59Run 85:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:25:58 | 1401st of 2,732 | 40:11 | 36:10 | 9:42 | splitsSkiErg4:29Sled push3:32Sled pull5:27Burpee broad jump5:27Row4:48Farmers carry1:31Sandbag lunges5:18Wall balls5:38Run 15:08Run 24:39Run 34:47Run 44:44Run 54:58Run 65:20Run 75:01Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
