GBR Sam Longstaff
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Longstaff at each race, oldest on the left; lower is faster.The best was 1:15:36 at London (May 2025); Sam Longstaff was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:25:58 |
| Vienna | Feb 2025 | Open Men | 1:16:10 |
| Glasgow | Mar 2025 | Open Men | 1:17:20 |
| London | May 2025 | Open Men | 1:15:36 |
| Birmingham | Oct 2026 | Open Men | 1:26:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:25:58 to 1:15:36).
This line shows the finish time of Sam Longstaff at each race, oldest on the left; lower is faster.The best was 1:19:24 at Glasgow (Mar 2026); Sam Longstaff was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:42 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:19:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,094th of 3,831 Open Men (faster than 45%). Against the 115 who finished around 1:26:12: most time gained on wall balls (0:52), most lost on the eight runs (2:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 43% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 5:12 | 5:33 | faster than 58% |
| Run 5: | 5:21 | 4:59 | faster than 34% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:15 | 4:52 | faster than 33% |
| Farmers carry: | 1:44 | 2:08 | faster than 82% |
| Run 7: | 5:29 | 4:52 | faster than 26% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 28% |
| Run 8: | 5:37 | 5:11 | faster than 34% |
| Wall balls: | 6:56 | 7:05 | faster than 52% |
| Roxzone: | 6:31 | 6:25 | faster than 47% |
| Runs (8 km) | 42:08 | 39:20 | faster than 35% |
| Stations (8) | 37:30 | ||
| Finish | 1:26:02 | 1:24:06 | 2094th of 3,831 · faster than 45% |
874th of 2,163 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:19:17: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 72% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 5:11 | 5:34 | faster than 66% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 5:21 | 5:54 | faster than 70% |
| Burpee broad jump: | 4:14 | 3:38 | faster than 29% |
| Run 5: | 5:35 | 6:00 | faster than 66% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:35 | 5:58 | faster than 65% |
| Sandbag lunges: | 4:21 | 4:07 | faster than 41% |
| Run 8: | 6:40 | 6:41 | faster than 50% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 4:08 | 5:10 | faster than 76% |
| Runs (8 km) | 44:16 | 47:51 | faster than 67% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:24 | 1:23:17 | 874th of 2,163 · faster than 59% |
1,214th of 2,158 Doubles Mixed (faster than 43%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (3:02), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 85% |
| SkiErg: | 4:32 | 4:18 | faster than 22% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 5:02 | 5:21 | faster than 64% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 4:21 | 3:32 | faster than 22% |
| Run 5: | 5:12 | 5:30 | faster than 63% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:25 | 3:52 | faster than 10% |
| Run 8: | 5:34 | 5:27 | faster than 44% |
| Wall balls: | 5:55 | 4:39 | faster than 18% |
| Roxzone: | 6:25 | 6:30 | faster than 52% |
| Runs (8 km) | 41:19 | 43:41 | faster than 63% |
| Stations (8) | 34:02 | ||
| Finish | 1:21:42 | 1:19:51 | 1214th of 2,158 · faster than 43% |
594th of 1,917 Open Men (faster than 69%). Against the 59 who finished around 1:15:25: most time gained on wall balls (0:30), most lost on sandbag lunges (1:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 69% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:23 | 4:49 | faster than 73% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 4:25 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:16 | faster than 65% |
| Run 5: | 4:34 | 4:58 | faster than 71% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 4:32 | 4:52 | faster than 68% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:35 | 4:55 | faster than 68% |
| Sandbag lunges: | 5:55 | 5:07 | faster than 30% |
| Run 8: | 5:51 | 6:28 | faster than 72% |
| Wall balls: | 5:31 | 7:10 | faster than 81% |
| Roxzone: | 4:32 | 5:21 | faster than 78% |
| Runs (8 km) | 36:53 | 40:08 | faster than 71% |
| Stations (8) | 34:16 | ||
| Finish | 1:15:36 | 1:22:11 | 594th of 1,917 · faster than 69% |
1,103rd of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on wall balls (0:53), most lost on the eight runs (0:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 71% |
| Run 5: | 5:24 | 5:36 | faster than 57% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 4:35 | 4:41 | faster than 53% |
| Wall balls: | 5:04 | 6:31 | faster than 82% |
| Roxzone: | 4:26 | 4:55 | faster than 66% |
| Runs (8 km) | 39:33 | 40:58 | faster than 59% |
| Stations (8) | 33:26 | ||
| Finish | 1:17:20 | 1:22:00 | 1103rd of 3,034 · faster than 63% |
595th of 1,356 Open Men (faster than 56%). Against the 42 who finished around 1:16:39: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 53% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:59 | 2:34 | faster than 22% |
| Run 3: | 4:46 | 4:56 | faster than 57% |
| Sled pull: | 4:01 | 4:04 | faster than 53% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 3:55 | 5:01 | faster than 79% |
| Run 5: | 5:03 | 5:04 | faster than 50% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 4:58 | 4:56 | faster than 47% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 5:02 | 4:40 | faster than 38% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 5:11 | 5:28 | faster than 57% |
| Roxzone: | 5:12 | 5:20 | faster than 52% |
| Runs (8 km) | 39:12 | 39:48 | faster than 53% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:10 | 1:18:26 | 595th of 1,356 · faster than 56% |
1,401st of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on wall balls (1:15), most lost on the roxzone (2:10). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 3:32 | 2:51 | faster than 15% |
| Run 3: | 4:47 | 4:54 | faster than 59% |
| Sled pull: | 5:27 | 4:53 | faster than 31% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:27 | 5:51 | faster than 59% |
| Run 5: | 4:58 | 5:10 | faster than 59% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 5:01 | 5:02 | faster than 50% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 5:38 | 6:43 | faster than 73% |
| Roxzone: | 9:42 | 7:31 | faster than 18% |
| Runs (8 km) | 40:11 | 40:42 | faster than 53% |
| Stations (8) | 36:10 | ||
| Finish | 1:25:58 | 1:25:29 | 1401st of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Vienna 2025 · best of 5 | 4:34 |
| Sled push | 2:50 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:01 | Vienna 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:55 | Vienna 2025 · best of 5 | 5:38 |
| Row | 4:44 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:31 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:02 | Vienna 2025 · best of 5 | 5:20 |
| Wall balls | 5:04 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:53 | London 2025 · best of 5 | 41:47 |
| Roxzone | 4:26 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Gregory2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 34% |
| Push | 49% |
| Pull | 46% |
| BBJ | 66% |
| Row | 40% |
| Carry | 88% |
| Lunges | 30% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:57 running, 34:16 at the stations and 4:32 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:36 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 4:19 | 4:30 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 4:23 | 4:49 |
| Sled pull | 4:26 | 4:20 |
| Run 4 | 4:25 | 4:49 |
| Burpee broad jump | 4:37 | 5:16 |
| Run 5 | 4:34 | 4:58 |
| Row | 4:46 | 4:40 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 5:55 | 5:07 |
| Run 8 | 5:51 | 6:28 |
| Wall balls | 5:31 | 7:10 |
| Roxzone | 4:32 | 5:21 |
| Finish | 1:15:36 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
