GBR Sam Lawson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (Copenhagen 2025) · Doubles Men 1:04:40 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jamie Newton, Sam Lawsonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:53 | top 28% 521/1,925 | 36:12 | 26:20 | 4:25 | splitsSkiErg4:09Sled push1:49Sled pull3:16Burpee broad jump3:02Row4:38Farmers carry1:29Sandbag lunges3:25Wall balls4:32Run 14:06Run 23:59Run 34:28Run 44:21Run 54:17Run 64:20Run 74:37Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Lawson, Jamie Newtonwhat the whole field did → | Doubles Men · team 35-39 | 1:04:40 | top 24% 908/3,927 | 28:48* | 26:25* | 9:32 | splitsSkiErg4:28Sled push1:51Sled pull3:33Burpee broad jump2:51Row4:41Farmers carry1:38Sandbag lunges3:17Wall balls4:06Run 13:00Run 23:24Run 33:30Run 43:28Run 53:30Run 63:31Run 73:32Run 84:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:24 | top 38% 494/1,322 | 35:13 | 37:44 | 5:30 | splitsSkiErg4:32Sled push3:53Sled pull4:04Burpee broad jump5:27Row5:01Farmers carry2:06Sandbag lunges5:34Wall balls7:07Run 14:19Run 24:06Run 34:40Run 44:19Run 54:19Run 64:22Run 74:20Run 84:52Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sam Lawson, Daniel Barrettwhat the whole field did → | Doubles Men · team 30-39 | 1:16:42 | 882nd of 1,317 | 43:36 | 26:23 | 6:46 | splitsSkiErg4:05Sled push1:34Sled pull3:21Burpee broad jump3:30Row4:39Farmers carry1:25Sandbag lunges3:36Wall balls4:13Run 15:39Run 24:56Run 35:25Run 45:33Run 55:42Run 65:26Run 75:31Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
