GBR Sam James
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:24:03 (Birmingham Oct 2025) · Doubles Men 0:59:26 (Birmingham Oct 2025) · Doubles Mixed 1:24:53 (Lisbon 2026).
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Sam James, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Sam James, Katie Jameswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:53 | 661st of 970 | 51:44 | 26:59 | 6:16 | splitsSkiErg4:08Sled push1:52Sled pull3:16Burpee broad jump3:29Row4:12Farmers carry1:44Sandbag lunges3:48Wall balls4:30Run 14:38Run 26:01Run 36:18Run 46:49Run 56:50Run 67:00Run 77:22Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam James, Cameron Strassbergwhat the whole field did → | Doubles Men · team 25-29 | 1:06:10 | top 30% 1141/3,927 | 29:56* | 26:39* | 9:40 | splitsSkiErg4:35Sled push1:46Sled pull3:33Burpee broad jump3:00Row4:27Farmers carry1:44Sandbag lunges3:33Wall balls4:01Run 13:05Run 23:26Run 33:35Run 43:34Run 53:38Run 63:37Run 73:44Run 85:19Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:03 | top 47% 1834/3,945 | 42:00 | 35:08 | 7:00 | splitsSkiErg4:11Sled push2:51Sled pull3:57Burpee broad jump5:39Row4:31Farmers carry2:18Sandbag lunges4:32Wall balls7:09Run 15:28Run 24:47Run 35:14Run 45:13Run 55:34Run 65:16Run 75:08Run 85:24Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Sam James, Salih Karaoglanwhat the whole field did → | Doubles Men · team 30-34 | 0:59:26 | top 8% 190/2,466 | 31:24 | 23:16 | 4:51 | splitsSkiErg3:54Sled push1:49Sled pull2:58Burpee broad jump2:31Row4:18Farmers carry1:29Sandbag lunges2:48Wall balls3:29Run 14:28Run 23:47Run 33:56Run 43:50Run 53:58Run 63:49Run 73:52Run 83:47Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sam James, Salih Karaoglanwhat the whole field did → | Doubles Men · team 30-39 | 1:05:56 | top 23% 247/1,076 | 37:34 | 23:08 | 5:22 | splitsSkiErg3:31Sled push1:52Sled pull3:15Burpee broad jump2:08Row4:06Farmers carry1:23Sandbag lunges2:52Wall balls4:01Run 14:12Run 24:39Run 34:50Run 44:57Run 54:57Run 64:48Run 74:47Run 84:29Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sam James, Nathan Geekiewhat the whole field did → | Doubles Men · team 30-39 | 1:17:06 | 1403rd of 2,052 | 46:09 | 26:04 | 4:56 | splitsSkiErg4:13Sled push2:10Sled pull2:34Burpee broad jump3:14Row4:28Farmers carry1:57Sandbag lunges3:24Wall balls4:04Run 14:29Run 26:09Run 36:18Run 46:09Run 56:21Run 66:04Run 76:04Run 84:39Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Cameron Strassberg, Sam Jameswhat the whole field did → | Doubles Men · team U29 | 1:12:36 | 1146th of 2,052 | 42:42 | 25:32 | 4:27 | splitsSkiErg3:54Sled push2:17Sled pull3:08Burpee broad jump3:13Row4:23Farmers carry1:31Sandbag lunges3:06Wall balls4:00Run 13:57Run 28:20Run 35:16Run 45:15Run 55:19Run 65:14Run 75:11Run 84:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sam James, Cameron Strassbergwhat the whole field did → | Doubles Men · team U29 | 1:14:53 | 392nd of 616 | 42:56 | 26:02 | 6:05 | splitsSkiErg3:41Sled push1:47Sled pull2:47Burpee broad jump3:23Row4:32Farmers carry1:51Sandbag lunges3:43Wall balls4:18Run 13:47Run 25:15Run 35:29Run 45:43Run 55:42Run 65:44Run 75:44Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Men finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:03.
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