GBR Sam Hammond
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:57 (London ExCeL 2025) · Doubles Men 1:13:07 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:50 faster (1:18:47 to 1:14:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:57 | top 28% 1504/5,554 | 28:08* | 36:58* | 9:56 | splitsSkiErg4:53Sled push2:35Sled pull4:47Burpee broad jump6:04Row4:53Farmers carry2:11Sandbag lunges4:19Wall balls7:16Run 12:57Run 23:13Run 33:22Run 43:26Run 53:27Run 63:34Run 73:26Run 84:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:16:31 | top 34% 637/1,917 | 34:08 | 37:58 | 4:28 | splitsSkiErg4:21Sled push2:35Sled pull4:02Burpee broad jump4:49Row4:41Farmers carry4:02Sandbag lunges4:32Wall balls8:56Run 14:11Run 23:55Run 33:59Run 44:14Run 54:07Run 64:08Run 74:10Run 85:27Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:47 | top 33% 744/2,324 | 35:02 | 37:18 | 6:31 | splitsSkiErg4:34Sled push3:07Sled pull4:47Burpee broad jump7:20Row5:01Farmers carry2:15Sandbag lunges4:09Wall balls6:05Run 15:45Run 23:59Run 34:08Run 44:14Run 54:16Run 64:06Run 74:08Run 84:29Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sam Hammond, Gavin Campbellwhat the whole field did → | Doubles Men · team 30-39 | 1:13:07 | 696th of 1,317 | 41:16 | 25:24 | 6:33 | splitsSkiErg3:50Sled push1:39Sled pull2:51Burpee broad jump3:18Row4:26Farmers carry1:35Sandbag lunges3:19Wall balls4:26Run 15:58Run 24:51Run 35:04Run 45:05Run 55:07Run 65:07Run 75:04Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
