GBR Sam Hammond
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hammond at each race, oldest on the left; lower is faster.The best was 1:14:57 at London ExCeL (Dec 2025); Sam Hammond was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:47 |
| London | May 2025 | Open Men | 1:16:31 |
| London ExCeL | Dec 2025 | Open Men | 1:14:57 |
| Birmingham | Oct 2026 | Open Men | 1:17:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:50 faster (1:18:47 to 1:14:57).
5 results at 5 races
1,256th of 3,831 Open Men (faster than 67%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (3:04), most lost on wall balls (1:06). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:58 | 4:33 | faster than 15% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 3:13 | 3:20 | faster than 57% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 4:10 | 4:36 | faster than 67% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 5:33 | 5:33 | faster than 50% |
| Run 5: | 4:15 | 4:59 | faster than 83% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 4:07 | 4:52 | faster than 85% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 4:10 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 62% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 7:23 | 7:05 | faster than 45% |
| Roxzone: | 5:43 | 6:25 | faster than 67% |
| Runs (8 km) | 34:17 | 39:20 | faster than 81% |
| Stations (8) | 37:21 | ||
| Finish | 1:17:17 | 1:24:06 | 1256th of 3,831 · faster than 67% |
1,509th of 5,554 Open Men (faster than 72%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 7:16 | 7:20 | faster than 50% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 28:08 | 33:23 | faster than 88% |
| Stations (8) | 36:58 | ||
| Finish | 1:14:57 | 1:23:09 | 1509th of 5,554 · faster than 72% |
638th of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (3:40), most lost on wall balls (2:14). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:36 | faster than 77% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 3:55 | 4:30 | faster than 84% |
| Sled push: | 2:35 | 2:48 | faster than 69% |
| Run 3: | 3:59 | 4:49 | faster than 92% |
| Sled pull: | 4:02 | 4:20 | faster than 63% |
| Run 4: | 4:14 | 4:49 | faster than 81% |
| Burpee broad jump: | 4:49 | 5:16 | faster than 61% |
| Run 5: | 4:07 | 4:58 | faster than 91% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:08 | 4:52 | faster than 88% |
| Farmers carry: | 4:02 | 2:09 | faster than 2% |
| Run 7: | 4:10 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 69% |
| Run 8: | 5:27 | 6:28 | faster than 84% |
| Wall balls: | 8:56 | 7:10 | faster than 24% |
| Roxzone: | 4:28 | 5:21 | faster than 80% |
| Runs (8 km) | 34:08 | 40:08 | faster than 87% |
| Stations (8) | 37:58 | ||
| Finish | 1:16:31 | 1:22:11 | 638th of 1,917 · faster than 66% |
745th of 2,324 Open Men (faster than 67%). Against the 70 who finished around 1:18:07: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:14). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 3:07 | 3:04 | faster than 47% |
| Run 3: | 4:08 | 4:41 | faster than 81% |
| Sled pull: | 4:47 | 5:03 | faster than 58% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 7:20 | 5:53 | faster than 24% |
| Run 5: | 4:16 | 4:56 | faster than 81% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 2:15 | 2:07 | faster than 40% |
| Run 7: | 4:08 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 78% |
| Run 8: | 4:29 | 5:33 | faster than 88% |
| Wall balls: | 6:05 | 6:43 | faster than 62% |
| Roxzone: | 6:31 | 7:38 | faster than 75% |
| Runs (8 km) | 35:02 | 39:49 | faster than 80% |
| Stations (8) | 37:18 | ||
| Finish | 1:18:47 | 1:25:48 | 745th of 2,324 · faster than 67% |
697th of 1,317 Doubles Men (faster than 47%). Against the 40 who finished around 1:13:32: most time gained on the roxzone (0:09), most lost on wall balls (0:15). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:24 | faster than 19% |
| SkiErg: | 3:50 | 3:54 | faster than 63% |
| Run 2: | 4:51 | 4:37 | faster than 34% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 5:04 | 4:55 | faster than 41% |
| Sled pull: | 2:51 | 3:00 | faster than 62% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 3:18 | 3:03 | faster than 38% |
| Run 5: | 5:07 | 5:05 | faster than 47% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:04 | 5:01 | faster than 46% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 5:03 | 5:13 | faster than 57% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 6:33 | 6:42 | faster than 54% |
| Runs (8 km) | 41:16 | 40:19 | faster than 42% |
| Stations (8) | 25:24 | ||
| Finish | 1:13:07 | 1:12:25 | 697th of 1,317 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:02 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | London 2025 · best of 4 | 5:38 |
| Row | 4:41 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | London 2024 · best of 4 | 5:20 |
| Wall balls | 6:05 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 28:08 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:28 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavin Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 45% |
| Push | 68% |
| Pull | 50% |
| BBJ | 38% |
| Row | 56% |
| Carry | 39% |
| Lunges | 76% |
| Wall balls | 51% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 28:12 running, 36:58 at the stations and 9:56 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 3:13 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 3:22 | 4:00 |
| Sled pull | 4:47 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 6:04 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 3:34 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 4:19 | 5:09 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 7:16 | 7:20 |
| Roxzone | 9:56 | 11:44 |
| Finish | 1:14:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
