GBR Sam Frowen
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:16 (Cardiff 2026) · Pro Doubles Men 1:04:28 (Cardiff 2026) · Doubles Men 1:04:04 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:24 faster (1:19:40 to 1:14:16).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:16 | top 24% 636/2,728 | 37:37 | 33:55 | 2:44 | splitsSkiErg4:34Sled push2:39Sled pull4:13Burpee broad jump4:56Row4:39Farmers carry2:11Sandbag lunges5:43Wall balls5:00Run 14:51Run 24:23Run 34:36Run 44:38Run 54:37Run 64:49Run 74:23Run 85:23Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sam Reid, Sam Frowenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:28 | top 42% 124/302 | 34:39 | 27:09 | 2:40 | splitsSkiErg4:04Sled push2:25Sled pull3:30Burpee broad jump3:11Row4:16Farmers carry1:54Sandbag lunges3:39Wall balls4:10Run 14:34Run 24:07Run 34:12Run 44:15Run 54:13Run 64:29Run 73:58Run 84:55Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:18:32 | top 40% 823/2,108 | 37:23 | 35:47 | 5:27 | splitsSkiErg4:31Sled push2:32Sled pull4:39Burpee broad jump5:49Row4:37Farmers carry1:41Sandbag lunges5:20Wall balls6:38Run 14:27Run 24:25Run 34:42Run 44:43Run 54:45Run 64:45Run 74:53Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:52 | top 30% 1629/5,554 | 31:35* | 33:58* | 10:23 | splitsSkiErg4:57Sled push2:35Sled pull4:07Burpee broad jump5:08Row4:49Farmers carry1:47Sandbag lunges5:31Wall balls5:04Run 13:20Run 23:46Run 33:43Run 43:46Run 53:55Run 63:51Run 73:52Run 85:25Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Reid, Sam Frowenwhat the whole field did → | Doubles Men · team 30-34 | 1:04:04 | top 22% 525/2,466 | 34:32 | 24:46 | 4:52 | splitsSkiErg4:00Sled push1:39Sled pull2:56Burpee broad jump2:46Row4:19Farmers carry1:26Sandbag lunges3:33Wall balls4:07Run 14:43Run 24:03Run 34:16Run 44:18Run 54:20Run 64:12Run 74:21Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:23:51 | 1116th of 2,041 | 38:33 | 40:02 | 5:16 | splitsSkiErg4:49Sled push2:56Sled pull4:47Burpee broad jump7:23Row5:04Farmers carry1:55Sandbag lunges5:25Wall balls7:43Run 14:44Run 24:21Run 34:37Run 44:47Run 54:53Run 64:49Run 74:45Run 85:37Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:40 | top 44% 655/1,501 | 37:15 | 36:02 | 6:28 | splitsSkiErg4:46Sled push2:37Sled pull3:53Burpee broad jump6:40Row5:03Farmers carry2:10Sandbag lunges5:23Wall balls5:30Run 14:20Run 24:34Run 34:35Run 44:41Run 54:44Run 64:47Run 74:42Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
