GBR Sam Frowen
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Frowen at each race, oldest on the left; lower is faster.The best was 1:14:16 at Cardiff (Apr 2026); Sam Frowen was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:19:40 |
| Cardiff | May 2025 | Open Men | 1:23:51 |
| London ExCeL | Dec 2025 | Open Men | 1:15:52 |
| Nice | Feb 2026 | Open Men | 1:18:32 |
| Cardiff | Apr 2026 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:19:40 to 1:14:16).
8 results at 7 races
397th of 693 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 36% |
| SkiErg: | 4:27 | 4:18 | faster than 32% |
| Run 2: | 4:12 | 3:58 | faster than 36% |
| Sled push: | 4:04 | 4:00 | faster than 46% |
| Run 3: | 4:22 | 4:14 | faster than 43% |
| Sled pull: | 5:00 | 4:58 | faster than 49% |
| Run 4: | 4:22 | 4:16 | faster than 43% |
| Burpee broad jump: | 5:09 | 4:07 | faster than 25% |
| Run 5: | 4:24 | 4:20 | faster than 46% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:19 | 4:14 | faster than 44% |
| Farmers carry: | 2:16 | 2:05 | faster than 39% |
| Run 7: | 4:28 | 4:19 | faster than 42% |
| Sandbag lunges: | 5:36 | 4:44 | faster than 28% |
| Run 8: | 4:28 | 4:32 | faster than 53% |
| Wall balls: | 7:06 | 6:50 | faster than 46% |
| Roxzone: | 5:05 | 5:21 | faster than 59% |
| Runs (8 km) | 35:18 | 34:36 | faster than 44% |
| Stations (8) | 38:14 | ||
| Finish | 1:18:31 | 1:16:06 | 397th of 693 · faster than 42% |
638th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on wall balls (0:36), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:39 | 3:05 | faster than 77% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 4:38 | 5:06 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 32% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 5:00 | 6:46 | faster than 83% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 37:37 | 41:35 | faster than 75% |
| Stations (8) | 33:55 | ||
| Finish | 1:14:16 | 1:23:41 | 638th of 2,728 · faster than 76% |
124th of 302 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:31 | faster than 47% |
| SkiErg: | 4:04 | 3:51 | faster than 24% |
| Run 2: | 4:07 | 4:09 | faster than 51% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 4:12 | 4:33 | faster than 68% |
| Sled pull: | 3:30 | 3:47 | faster than 65% |
| Run 4: | 4:15 | 4:32 | faster than 62% |
| Burpee broad jump: | 3:11 | 2:53 | faster than 31% |
| Run 5: | 4:13 | 4:33 | faster than 69% |
| Row: | 4:16 | 4:13 | faster than 46% |
| Run 6: | 4:29 | 4:46 | faster than 63% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 3:58 | 4:15 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:25 | faster than 35% |
| Run 8: | 4:55 | 5:11 | faster than 61% |
| Wall balls: | 4:10 | 4:02 | faster than 43% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 34:39 | 36:42 | faster than 63% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:28 | 1:06:45 | 124th of 302 · faster than 59% |
824th of 2,108 Open Men (faster than 60%). Against the 64 who finished around 1:18:55: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 62% |
| SkiErg: | 4:31 | 4:33 | faster than 57% |
| Run 2: | 4:25 | 4:33 | faster than 58% |
| Sled push: | 2:32 | 2:46 | faster than 66% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:39 | 4:44 | faster than 53% |
| Run 4: | 4:43 | 4:54 | faster than 60% |
| Burpee broad jump: | 5:49 | 5:12 | faster than 34% |
| Run 5: | 4:45 | 5:05 | faster than 67% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:45 | 4:56 | faster than 60% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 4:53 | 4:57 | faster than 54% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 39% |
| Run 8: | 4:46 | 5:09 | faster than 69% |
| Wall balls: | 6:38 | 6:43 | faster than 52% |
| Roxzone: | 5:27 | 6:14 | faster than 71% |
| Runs (8 km) | 37:23 | 39:18 | faster than 63% |
| Stations (8) | 35:47 | ||
| Finish | 1:18:32 | 1:21:51 | 824th of 2,108 · faster than 60% |
1,633rd of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:07), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 4:07 | 4:47 | faster than 77% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:52 | 4:05 | faster than 63% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 5:04 | 7:20 | faster than 88% |
| Roxzone: | 10:23 | 11:44 | faster than 74% |
| Runs (8 km) | 31:35 | 33:23 | faster than 63% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:52 | 1:23:09 | 1633rd of 5,554 · faster than 70% |
525th of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:08), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 80% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 4:16 | 4:51 | faster than 78% |
| Sled pull: | 2:56 | 3:13 | faster than 71% |
| Run 4: | 4:18 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 4:20 | 5:01 | faster than 80% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:12 | 4:54 | faster than 82% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:21 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 4:52 | 5:50 | faster than 82% |
| Runs (8 km) | 34:32 | 39:20 | faster than 79% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:04 | 1:11:29 | 525th of 2,466 · faster than 78% |
1,118th of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (2:05), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 57% |
| SkiErg: | 4:49 | 4:32 | faster than 20% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 7:23 | 5:57 | faster than 22% |
| Run 5: | 4:53 | 4:59 | faster than 56% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 4:49 | 4:54 | faster than 54% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:45 | 4:54 | faster than 58% |
| Sandbag lunges: | 5:25 | 4:46 | faster than 30% |
| Run 8: | 5:37 | 5:50 | faster than 58% |
| Wall balls: | 7:43 | 6:41 | faster than 32% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 38:33 | 40:14 | faster than 61% |
| Stations (8) | 40:02 | ||
| Finish | 1:23:51 | 1:22:29 | 1118th of 2,041 · faster than 45% |
655th of 1,501 Open Men (faster than 56%). Against the 45 who finished around 1:20:05: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 43% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:37 | 3:05 | faster than 82% |
| Run 3: | 4:35 | 5:02 | faster than 72% |
| Sled pull: | 3:53 | 4:31 | faster than 76% |
| Run 4: | 4:41 | 5:01 | faster than 67% |
| Burpee broad jump: | 6:40 | 5:07 | faster than 20% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 4:42 | 5:02 | faster than 67% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 37% |
| Run 8: | 4:54 | 5:18 | faster than 68% |
| Wall balls: | 5:30 | 5:55 | faster than 61% |
| Roxzone: | 6:28 | 6:09 | faster than 43% |
| Runs (8 km) | 37:15 | 39:47 | faster than 66% |
| Stations (8) | 36:02 | ||
| Finish | 1:19:40 | 1:21:44 | 655th of 1,501 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Nice 2026 · best of 5 | 4:34 |
| Sled push | 2:32 | Nice 2026 · best of 5 | 3:04 |
| Sled pull | 3:53 | Málaga 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:37 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:20 | Nice 2026 · best of 5 | 5:20 |
| Wall balls | 5:00 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:35 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:27 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Reid2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 52% |
| Push | 77% |
| Pull | 56% |
| BBJ | 71% |
| Row | 68% |
| Carry | 84% |
| Lunges | 32% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:40 running, 33:55 at the stations and 2:44 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:23 | 4:45 |
| Sled push | 2:39 | 3:05 |
| Run 3 | 4:36 | 5:07 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 4:37 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:43 | 5:01 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 5:00 | 6:46 |
| Roxzone | 2:44 | 3:57 |
| Finish | 1:14:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
