GBR Sam Dewar
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:01:17 (Stockholm 2025) · Pro Men 1:06:50 (Glasgow Mar 2026) · Doubles Men 0:54:34 (London ExCeL 2025) · Pro Doubles Men 1:01:57 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:56 faster (1:10:13 to 1:01:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:06:50 | top 23% 108/480 | 33:43 | 29:52 | 3:19 | splitsSkiErg4:17Sled push3:36Sled pull3:54Burpee broad jump2:58Row4:26Farmers carry1:52Sandbag lunges3:37Wall balls5:12Run 14:09Run 23:56Run 34:08Run 44:09Run 54:09Run 64:06Run 74:13Run 84:56Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Robbie Fifer, Sam Dewarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:57 | top 41% 135/336 | 35:06 | 23:45 | 3:10 | splitsSkiErg3:41Sled push2:02Sled pull2:56Burpee broad jump2:20Row4:14Farmers carry1:34Sandbag lunges2:51Wall balls4:07Run 14:09Run 23:54Run 34:15Run 44:37Run 54:26Run 64:11Run 74:35Run 85:04Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:03:11 | top 3% 67/2,661 | 32:59 | 26:51 | 3:26 | splitsSkiErg4:05Sled push2:10Sled pull3:12Burpee broad jump3:30Row4:23Farmers carry1:52Sandbag lunges3:23Wall balls4:16Run 14:01Run 23:47Run 34:02Run 43:58Run 54:03Run 64:01Run 74:04Run 85:06Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:04:59 | top 5% 123/2,544 | 33:30 | 26:15 7 of 8 | 5:19 | splitsSkiErg4:13Sled push2:31Sled pull3:30Burpee broad jump—Row4:20Farmers carry2:06Sandbag lunges3:40Wall balls4:20Run 12:56Run 24:08Run 34:20Run 44:29Run 54:48Run 64:32Run 74:34Run 83:47Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:01:17 | top 1% 18/1,805 | 30:46 | 25:43 | 4:53 | splitsSkiErg4:09Sled push2:23Sled pull3:09Burpee broad jump3:18Row4:11Farmers carry1:44Sandbag lunges2:49Wall balls4:00Run 13:40Run 23:43Run 33:56Run 43:51Run 54:04Run 63:47Run 73:47Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Dewar, Robbie Fiferwhat the whole field did → | Doubles Men · team 30-34 | 0:54:34 | top 1% 26/3,927 | 25:14* | 21:15* | 8:09 | splitsSkiErg3:58Sled push1:24Sled pull2:38Burpee broad jump1:58Row4:03Farmers carry1:23Sandbag lunges2:14Wall balls3:37Run 12:41Run 22:58Run 33:03Run 43:05Run 53:06Run 63:05Run 73:04Run 84:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:02:19 | top 3% 40/1,917 | 32:24 | 26:15 | 3:45 | splitsSkiErg4:08Sled push2:21Sled pull3:54Burpee broad jump3:06Row4:07Farmers carry1:56Sandbag lunges2:35Wall balls4:08Run 13:51Run 23:44Run 33:55Run 43:54Run 54:07Run 63:55Run 73:59Run 85:03Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Sam Dewar, Steven Wilsonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:27 | top 12% 227/2,052 | 34:46 | 22:20 | 3:25 | splitsSkiErg3:40Sled push1:34Sled pull2:43Burpee broad jump2:49Row3:54Farmers carry1:36Sandbag lunges2:40Wall balls3:24Run 13:12Run 24:31Run 34:37Run 44:42Run 54:49Run 64:43Run 74:37Run 83:38Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:13 | top 16% 460/3,034 | 39:56 | 26:18 | 4:04 | splitsSkiErg4:08Sled push2:46Sled pull3:22Burpee broad jump3:01Row4:21Farmers carry1:50Sandbag lunges3:01Wall balls3:49Run 13:11Run 28:01Run 34:52Run 44:58Run 55:06Run 65:00Run 74:54Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
