GBR Sam Cranston
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:25:25 (Copenhagen 2026) · Doubles Men 1:13:23 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:58 faster (1:31:23 to 1:25:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 40-44 | 1:30:43 | 716th of 1,104 | 43:12 | 40:59 | 6:35 | splitsSkiErg4:33Sled push3:44Sled pull4:40Burpee broad jump5:55Row4:49Farmers carry2:58Sandbag lunges6:12Wall balls8:08Run 15:09Run 24:44Run 34:58Run 45:11Run 55:24Run 65:39Run 75:27Run 86:44Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:25 | 680th of 1,290 | 39:38 | 38:03 | 7:47 | splitsSkiErg4:32Sled push3:11Sled pull4:35Burpee broad jump5:45Row4:31Farmers carry2:42Sandbag lunges5:29Wall balls7:18Run 16:46Run 24:15Run 34:31Run 44:38Run 54:46Run 64:44Run 74:46Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Pearson, Sam Cranstonwhat the whole field did → | Doubles Men · team 40-44 | 1:13:23 | 2253rd of 3,927 | 33:00* | 28:53* | 11:36 | splitsSkiErg4:46Sled push1:58Sled pull3:33Burpee broad jump3:25Row4:41Farmers carry2:05Sandbag lunges4:00Wall balls4:25Run 13:27Run 23:57Run 33:57Run 44:05Run 54:00Run 64:03Run 74:02Run 85:33Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:30:04 | 1750th of 2,673 | 40:52 | 39:20 | 9:56 | splitsSkiErg4:41Sled push3:08Sled pull4:31Burpee broad jump6:34Row4:35Farmers carry2:46Sandbag lunges6:05Wall balls7:00Run 14:34Run 24:44Run 34:40Run 44:58Run 55:09Run 65:14Run 75:08Run 86:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:31:23 | 2088th of 2,599 | 37:03 | 43:30 | 10:54 | splitsSkiErg4:23Sled push3:24Sled pull5:13Burpee broad jump7:01Row4:34Farmers carry2:33Sandbag lunges6:11Wall balls10:11Run 13:23Run 24:08Run 34:29Run 44:35Run 54:53Run 64:46Run 74:43Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
