GBR Sam Cranston
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Cranston at each race, oldest on the left; lower is faster.The best was 1:25:25 at Copenhagen (Mar 2026); Sam Cranston was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:31:23 |
| Madrid | Nov 2025 | Open Men | 1:30:04 |
| Copenhagen | Mar 2026 | Open Men | 1:25:25 |
| Oslo | Sep 2026 | Open Men | 1:30:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:31:23 to 1:25:25).
This line shows the finish time of Sam Cranston at each race, oldest on the left; lower is faster.The best was 1:13:23 at London ExCeL (Dec 2025); Sam Cranston was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:13:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:23:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,488th of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 21% |
| SkiErg: | 4:14 | 4:01 | faster than 22% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 2:47 | 2:00 | faster than 4% |
| Run 3: | 5:34 | 4:53 | faster than 23% |
| Sled pull: | 3:49 | 3:15 | faster than 21% |
| Run 4: | 5:41 | 4:53 | faster than 21% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 5:49 | 5:00 | faster than 21% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:36 | 4:55 | faster than 25% |
| Farmers carry: | 2:02 | 1:38 | faster than 9% |
| Run 7: | 5:40 | 4:58 | faster than 24% |
| Sandbag lunges: | 4:48 | 3:34 | faster than 11% |
| Run 8: | 5:46 | 5:00 | faster than 24% |
| Wall balls: | 5:16 | 4:24 | faster than 20% |
| Roxzone: | 6:25 | 5:52 | faster than 37% |
| Runs (8 km) | 45:19 | 39:23 | faster than 23% |
| Stations (8) | 31:29 | ||
| Finish | 1:23:11 | 1:12:16 | 2488th of 3,157 · faster than 21% |
716th of 1,104 Open Men (faster than 35%). Against the 33 who finished around 1:30:51: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 56% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 3:44 | 3:02 | faster than 18% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 4:40 | 4:30 | faster than 44% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:55 | 5:25 | faster than 38% |
| Run 5: | 5:24 | 5:18 | faster than 47% |
| Row: | 4:49 | 4:51 | faster than 56% |
| Run 6: | 5:39 | 5:10 | faster than 30% |
| Farmers carry: | 2:58 | 2:07 | faster than 10% |
| Run 7: | 5:27 | 5:11 | faster than 39% |
| Sandbag lunges: | 6:12 | 5:03 | faster than 23% |
| Run 8: | 6:44 | 6:24 | faster than 40% |
| Wall balls: | 8:08 | 7:06 | faster than 34% |
| Roxzone: | 6:35 | 4:56 | faster than 18% |
| Runs (8 km) | 43:12 | 42:32 | faster than 46% |
| Stations (8) | 40:59 | ||
| Finish | 1:30:43 | 1:24:57 | 716th of 1,104 · faster than 35% |
681st of 1,290 Open Men (faster than 47%). Against the 40 who finished around 1:26:25: most time gained on the eight runs (2:27), most lost on the roxzone (0:47). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 7:11 | faster than 65% |
| SkiErg: | 4:32 | 4:35 | faster than 56% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 3:11 | 2:56 | faster than 38% |
| Run 3: | 4:31 | 4:49 | faster than 67% |
| Sled pull: | 4:35 | 4:30 | faster than 46% |
| Run 4: | 4:38 | 4:49 | faster than 61% |
| Burpee broad jump: | 5:45 | 5:20 | faster than 38% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:31 | 4:49 | faster than 84% |
| Run 6: | 4:44 | 4:50 | faster than 56% |
| Farmers carry: | 2:42 | 2:07 | faster than 16% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 38% |
| Run 8: | 5:15 | 5:17 | faster than 51% |
| Wall balls: | 7:18 | 6:40 | faster than 38% |
| Roxzone: | 7:47 | 6:40 | faster than 29% |
| Runs (8 km) | 39:38 | 41:36 | faster than 62% |
| Stations (8) | 38:03 | ||
| Finish | 1:25:25 | 1:24:45 | 681st of 1,290 · faster than 47% |
2,258th of 3,927 Doubles Men (faster than 42%). Against the 121 who finished around 1:12:44: most time gained on the eight runs (0:54), most lost on farmers carry (0:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:18 | faster than 39% |
| SkiErg: | 4:46 | 4:19 | faster than 8% |
| Run 2: | 3:57 | 3:48 | faster than 40% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:57 | 4:00 | faster than 53% |
| Sled pull: | 3:33 | 3:17 | faster than 32% |
| Run 4: | 4:05 | 4:03 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:12 | faster than 39% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 2:05 | 1:34 | faster than 5% |
| Run 7: | 4:02 | 4:07 | faster than 56% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 5:33 | 5:39 | faster than 54% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 11:36 | 11:04 | faster than 39% |
| Runs (8 km) | 33:00 | 33:15 | faster than 52% |
| Stations (8) | 28:53 | ||
| Finish | 1:13:23 | 1:11:24 | 2258th of 3,927 · faster than 42% |
1,750th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (1:26), most lost on the roxzone (2:24). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:44 | 4:39 | faster than 44% |
| Sled push: | 3:08 | 2:57 | faster than 39% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 4:31 | 4:40 | faster than 57% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 6:34 | 5:22 | faster than 23% |
| Run 5: | 5:09 | 5:06 | faster than 46% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 2:46 | 2:19 | faster than 27% |
| Run 7: | 5:08 | 4:57 | faster than 41% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 23% |
| Run 8: | 6:29 | 6:00 | faster than 34% |
| Wall balls: | 7:00 | 6:40 | faster than 44% |
| Roxzone: | 9:56 | 6:48 | faster than 12% |
| Runs (8 km) | 40:52 | 40:17 | faster than 45% |
| Stations (8) | 39:20 | ||
| Finish | 1:30:04 | 1:24:34 | 1750th of 2,673 · faster than 34% |
2,088th of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (3:44), most lost on wall balls (2:52). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 3:24 | 2:49 | faster than 16% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 5:13 | 4:15 | faster than 19% |
| Run 4: | 4:35 | 4:27 | faster than 42% |
| Burpee broad jump: | 7:01 | 5:19 | faster than 16% |
| Run 5: | 4:53 | 4:36 | faster than 35% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:46 | 4:29 | faster than 34% |
| Farmers carry: | 2:33 | 2:01 | faster than 19% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 21% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 10:11 | 6:06 | faster than 6% |
| Roxzone: | 10:54 | 8:24 | faster than 11% |
| Runs (8 km) | 37:03 | 36:11 | faster than 43% |
| Stations (8) | 43:30 | ||
| Finish | 1:31:23 | 1:19:39 | 2088th of 2,599 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 3:08 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:31 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:45 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:31 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:33 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:29 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 7:00 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:03 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:35 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Bishop1 race
- Ben Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 57% |
| Push | 38% |
| Pull | 47% |
| BBJ | 38% |
| Row | 84% |
| Carry | 17% |
| Lunges | 39% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:41 running, 38:02 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 7:11 |
| SkiErg | 4:32 | 4:35 |
| Run 2 | 4:15 | 4:31 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 4:31 | 4:49 |
| Sled pull | 4:35 | 4:30 |
| Run 4 | 4:38 | 4:49 |
| Burpee broad jump | 5:45 | 5:20 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:44 | 4:50 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 5:29 | 5:04 |
| Run 8 | 5:15 | 5:17 |
| Wall balls | 7:18 | 6:40 |
| Roxzone | 7:47 | 6:40 |
| Finish | 1:25:25 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
