GBR Sam Cessford
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:59 (Glasgow 2026) · Doubles Mixed 1:03:15 (Manchester 2026) · Doubles Men 1:00:34 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:59 faster (1:14:58 to 1:08:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:59 | top 11% 284/2,661 | 36:14 | 29:21 | 3:28 | splitsSkiErg4:18Sled push2:39Sled pull3:20Burpee broad jump3:31Row4:27Farmers carry1:42Sandbag lunges4:00Wall balls5:24Run 14:24Run 24:19Run 34:24Run 44:20Run 54:37Run 64:30Run 74:34Run 85:09Full report for this race → |
| Manchester 2026 22 Jan 2026team: Charlotte Maggs, Sam Cessfordwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:15 | top 7% 92/1,418 | 35:12 | 24:35 | 3:34 | splitsSkiErg3:49Sled push1:57Sled pull3:02Burpee broad jump2:31Row4:20Farmers carry1:45Sandbag lunges3:24Wall balls3:47Run 13:12Run 24:31Run 34:39Run 44:37Run 54:43Run 64:49Run 74:54Run 83:50Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:35 | top 12% 465/3,945 | 34:07 | 30:36 | 4:56 | splitsSkiErg4:11Sled push2:45Sled pull4:05Burpee broad jump3:54Row4:24Farmers carry2:00Sandbag lunges4:15Wall balls5:02Run 14:35Run 24:03Run 34:09Run 44:09Run 54:19Run 64:22Run 74:14Run 84:20Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sam Cessford, Kyle Patersonwhat the whole field did → | Doubles Men · team U29 | 1:00:34 | top 12% 239/2,052 | 36:01 | 21:11 | 3:27 | splitsSkiErg3:30Sled push1:39Sled pull2:21Burpee broad jump2:17Row3:56Farmers carry1:20Sandbag lunges2:22Wall balls3:46Run 13:17Run 24:29Run 34:33Run 44:40Run 55:00Run 64:56Run 75:11Run 84:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Charlotte Maggs, Sam Cessfordwhat the whole field did → | Doubles Mixed · team U29 | 1:05:13 | top 13% 88/733 | 36:17 | 24:21 | 4:41 | splitsSkiErg3:48Sled push1:49Sled pull3:12Burpee broad jump2:25Row4:34Farmers carry1:41Sandbag lunges3:02Wall balls3:50Run 13:05Run 24:25Run 34:34Run 44:46Run 54:49Run 64:52Run 74:56Run 84:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:58 | top 32% 375/1,206 | 39:57 | 30:03 | 5:02 | splitsSkiErg4:01Sled push2:24Sled pull4:14Burpee broad jump4:06Row4:26Farmers carry1:52Sandbag lunges4:21Wall balls4:39Run 13:21Run 24:59Run 35:10Run 45:14Run 55:22Run 65:15Run 75:15Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charlotte Maggs, Sam Cessfordwhat the whole field did → | Doubles Mixed · team U29 | 1:09:24 | top 13% 177/1,389 | 38:13 | 25:40 | 5:36 | splitsSkiErg3:59Sled push2:01Sled pull3:34Burpee broad jump2:47Row4:43Farmers carry1:46Sandbag lunges3:05Wall balls3:45Run 15:00Run 24:27Run 34:47Run 44:42Run 54:52Run 64:53Run 74:48Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
