GBR Sam Bywater
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:50 (Poznań 2024) · Doubles Men 1:04:03 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:05 faster (1:22:55 to 1:18:50).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:58 | top 35% 405/1,184 | 35:07 | 41:39 | 4:17 | splitsSkiErg4:42Sled push3:59Sled pull6:41Burpee broad jump7:02Row5:05Farmers carry2:22Sandbag lunges4:49Wall balls6:59Run 14:29Run 24:07Run 34:16Run 44:18Run 54:18Run 64:35Run 74:28Run 84:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Wilson, Sam Bywaterwhat the whole field did → | Doubles Men · team 30-34 | 1:04:03 | top 22% 520/2,466 | 33:21 | 25:54 | 4:54 | splitsSkiErg4:06Sled push2:16Sled pull3:31Burpee broad jump2:45Row4:23Farmers carry1:29Sandbag lunges3:00Wall balls4:24Run 14:49Run 23:59Run 34:06Run 44:03Run 54:07Run 64:09Run 74:09Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:25:34 | 698th of 1,191 | 37:32 | 42:15 | 5:47 | splitsSkiErg4:42Sled push3:28Sled pull6:07Burpee broad jump6:15Row5:02Farmers carry2:47Sandbag lunges4:56Wall balls8:58Run 13:18Run 24:32Run 34:42Run 44:46Run 55:00Run 65:00Run 75:10Run 85:04Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:50 | top 34% 257/775 | 36:01 | 37:30 | 5:22 | splitsSkiErg4:50Sled push2:27Sled pull5:45Burpee broad jump6:50Row4:56Farmers carry2:20Sandbag lunges4:15Wall balls6:07Run 14:51Run 24:15Run 34:20Run 44:21Run 54:27Run 64:26Run 74:29Run 84:56Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:22:55 | top 44% 1181/2,732 | 37:59 | 38:22 | 6:38 | splitsSkiErg4:38Sled push3:05Sled pull7:13Burpee broad jump4:46Row4:44Farmers carry2:09Sandbag lunges4:54Wall balls6:53Run 15:24Run 24:36Run 34:40Run 44:39Run 54:40Run 64:39Run 74:37Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:25 against the typical Open Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
