GBR Sam Bandeen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:04:11 (Birmingham 2024) · Pro Doubles Men 0:54:29 (Glasgow 2026) · Doubles Men 0:53:50 (Cardiff Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Bruce Ronaldson, Sam Bandeenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:29 | top 7% 23/336 | 30:09 | 21:46 | 2:38 | splitsSkiErg3:31Sled push1:51Sled pull2:43Burpee broad jump2:02Row3:56Farmers carry1:31Sandbag lunges2:36Wall balls3:36Run 13:43Run 23:37Run 33:39Run 43:46Run 53:46Run 63:45Run 73:45Run 84:10Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Brucey Ronaldson, Sam Bandeenwhat the whole field did → | Doubles Men · team 30-39 | 0:53:50 | 6th of 833 | 30:16 | 20:46 | 2:48 | splitsSkiErg3:36Sled push1:21Sled pull2:02Burpee broad jump2:37Row4:03Farmers carry1:13Sandbag lunges2:35Wall balls3:19Run 14:00Run 23:32Run 33:38Run 43:39Run 53:40Run 63:42Run 73:50Run 84:15Full report for this race → |
| Cardiff May 2025 31 May 2025team: Brucey Ronaldson, Sam Bandeenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:26 | 9th of 156 | 29:48 | 22:50 | 2:48 | splitsSkiErg3:38Sled push1:39Sled pull3:10Burpee broad jump2:44Row4:01Farmers carry1:25Sandbag lunges2:43Wall balls3:30Run 13:55Run 23:30Run 33:36Run 43:34Run 53:38Run 63:36Run 73:43Run 84:16Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sam Bandeen, Brucey Ronaldsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:29 | top 7% 13/209 | 29:25 | 22:22 | 2:47 | splitsSkiErg3:23Sled push1:53Sled pull3:11Burpee broad jump2:12Row3:57Farmers carry1:25Sandbag lunges2:53Wall balls3:28Run 12:38Run 23:50Run 34:04Run 43:57Run 53:58Run 63:50Run 74:03Run 83:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sam Bandeen, Lyon Farmerwhat the whole field did → | Doubles Men · team 30-39 | 0:53:52 | 1st of 719 | 30:16 | 20:17 | 3:24 | splitsSkiErg3:32Sled push1:28Sled pull2:18Burpee broad jump2:09Row4:00Farmers carry1:16Sandbag lunges2:14Wall balls3:20Run 12:46Run 23:47Run 33:54Run 43:57Run 54:02Run 63:55Run 73:53Run 84:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:04:11 | top 5% 17/343 | 31:03 | 28:32 | 4:41 | splitsSkiErg4:01Sled push2:51Sled pull4:01Burpee broad jump3:41Row4:09Farmers carry1:48Sandbag lunges3:24Wall balls4:37Run 13:47Run 23:31Run 33:53Run 43:55Run 54:01Run 63:58Run 73:54Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
