GBR Sam Baker
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
These results may belong to more than one athlete called Sam Baker: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Baker at each race, oldest on the left; lower is faster.The best was 1:09:00 at Madrid (Nov 2025); Sam Baker was 33:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:09:47 |
| Birmingham | Oct 2025 | Open Men | 1:11:17 |
| Madrid | Nov 2025 | Open Men | 1:09:00 |
| London ExCeL | Dec 2025 | Open Men | 1:43:22 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sam Baker at each race, oldest on the left; lower is faster.The best was 1:15:54 at Birmingham (Oct 2026); Sam Baker was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:19:08 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:21 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Baker at each race, oldest on the left; lower is faster.The best was 1:00:50 at London ExCeL (Dec 2025); Sam Baker was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:03:37 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,136th of 3,498 Doubles Mixed (faster than 67%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:40). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:51 | faster than 62% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 74% |
| Run 5: | 5:11 | 5:29 | faster than 62% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 7:06 | 6:34 | faster than 36% |
| Runs (8 km) | 42:03 | 43:45 | faster than 58% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:54 | 1:22:06 | 1136th of 3,498 · faster than 67% |
517th of 1,418 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:15:47: most time gained on sandbag lunges (0:37), most lost on the eight runs (3:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 5:47 | 5:43 | faster than 46% |
| Sled push: | 1:51 | 2:01 | faster than 71% |
| Run 3: | 6:18 | 6:03 | faster than 39% |
| Sled pull: | 3:16 | 3:44 | faster than 76% |
| Run 4: | 6:22 | 6:04 | faster than 37% |
| Burpee broad jump: | 3:07 | 3:42 | faster than 73% |
| Run 5: | 6:38 | 6:11 | faster than 33% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 6:28 | 6:07 | faster than 36% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 6:46 | 6:07 | faster than 28% |
| Sandbag lunges: | 3:07 | 4:04 | faster than 85% |
| Run 8: | 4:46 | 5:00 | faster than 61% |
| Wall balls: | 3:35 | 4:30 | faster than 94% |
| Roxzone: | 4:45 | 5:25 | faster than 67% |
| Runs (8 km) | 46:58 | 45:34 | faster than 43% |
| Stations (8) | 24:44 | ||
| Finish | 1:16:21 | 1:20:33 | 517th of 1,418 · faster than 63% |
4,823rd of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on sled pull (1:02), most lost on the eight runs (3:21). Runs 5 to 8 took 9:04 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 4:54 | 4:02 | faster than 12% |
| Burpee broad jump: | 8:46 | 5:30 | faster than 8% |
| Run 5: | 5:30 | 4:09 | faster than 6% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 5:21 | 4:04 | faster than 6% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 5:46 | 4:05 | faster than 4% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 13% |
| Run 8: | 9:10 | 5:55 | faster than 4% |
| Wall balls: | 11:27 | 7:20 | faster than 12% |
| Roxzone: | 13:41 | 11:44 | faster than 22% |
| Runs (8 km) | 42:26 | 33:23 | faster than 9% |
| Stations (8) | 47:19 | ||
| Finish | 1:43:22 | 1:23:09 | 4823rd of 5,554 · faster than 13% |
156th of 575 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 63% |
| SkiErg: | 3:57 | 4:06 | faster than 75% |
| Run 2: | 3:04 | 3:23 | faster than 77% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 3:21 | 3:36 | faster than 68% |
| Sled pull: | 3:54 | 3:58 | faster than 54% |
| Run 4: | 3:13 | 3:38 | faster than 80% |
| Burpee broad jump: | 2:49 | 2:44 | faster than 46% |
| Run 5: | 3:13 | 3:43 | faster than 80% |
| Row: | 4:44 | 4:19 | faster than 12% |
| Run 6: | 3:13 | 3:41 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 63% |
| Run 7: | 3:19 | 3:43 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 78% |
| Run 8: | 4:46 | 5:08 | faster than 67% |
| Wall balls: | 3:48 | 4:19 | faster than 83% |
| Roxzone: | 8:34 | 9:45 | faster than 76% |
| Runs (8 km) | 26:48 | 30:04 | faster than 79% |
| Stations (8) | 25:33 | ||
| Finish | 1:00:50 | 1:07:16 | 156th of 575 · faster than 72% |
246th of 2,673 Open Men (faster than 90%). Against the 81 who finished around 1:09:30: most time gained on wall balls (0:41), most lost on the eight runs (1:00). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:11 | 4:44 | faster than 98% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 2:00 | 2:57 | faster than 98% |
| Run 3: | 4:23 | 4:55 | faster than 78% |
| Sled pull: | 3:42 | 4:40 | faster than 89% |
| Run 4: | 4:15 | 4:55 | faster than 83% |
| Burpee broad jump: | 4:21 | 5:22 | faster than 79% |
| Run 5: | 4:33 | 5:06 | faster than 76% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:18 | 4:59 | faster than 84% |
| Farmers carry: | 1:49 | 2:19 | faster than 85% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 5:05 | 6:00 | faster than 83% |
| Wall balls: | 4:17 | 6:40 | faster than 95% |
| Roxzone: | 5:28 | 6:48 | faster than 81% |
| Runs (8 km) | 34:48 | 40:17 | faster than 83% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:00 | 1:24:34 | 246th of 2,673 · faster than 90% |
59th of 287 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 65% |
| SkiErg: | 3:55 | 4:04 | faster than 75% |
| Run 2: | 3:59 | 4:21 | faster than 75% |
| Sled push: | 1:59 | 2:23 | faster than 89% |
| Run 3: | 4:18 | 4:41 | faster than 73% |
| Sled pull: | 3:43 | 3:57 | faster than 66% |
| Run 4: | 4:12 | 4:39 | faster than 76% |
| Burpee broad jump: | 2:35 | 2:43 | faster than 60% |
| Run 5: | 4:20 | 4:43 | faster than 72% |
| Row: | 4:12 | 4:13 | faster than 53% |
| Run 6: | 4:20 | 4:38 | faster than 67% |
| Farmers carry: | 1:26 | 1:47 | faster than 97% |
| Run 7: | 4:18 | 4:39 | faster than 72% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 79% |
| Run 8: | 4:42 | 5:22 | faster than 82% |
| Wall balls: | 3:49 | 4:14 | faster than 83% |
| Roxzone: | 4:55 | 5:27 | faster than 70% |
| Runs (8 km) | 34:06 | 37:28 | faster than 74% |
| Stations (8) | 24:40 | ||
| Finish | 1:03:37 | 1:10:09 | 59th of 287 · faster than 79% |
583rd of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on sled push (0:18), most lost on the eight runs (0:39). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 83% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 2:21 | 3:15 | faster than 89% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 4:12 | 5:02 | faster than 79% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:26 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 4:38 | 5:10 | faster than 73% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 35:10 | 39:57 | faster than 78% |
| Stations (8) | 31:04 | ||
| Finish | 1:11:17 | 1:25:13 | 583rd of 3,945 · faster than 85% |
148th of 1,254 Open Men (faster than 88%). Against the 37 who finished around 1:09:07: most time gained on wall balls (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 88% |
| SkiErg: | 3:50 | 4:22 | faster than 99% |
| Run 2: | 4:22 | 5:07 | faster than 86% |
| Sled push: | 1:53 | 2:35 | faster than 95% |
| Run 3: | 4:56 | 5:26 | faster than 72% |
| Sled pull: | 3:44 | 4:29 | faster than 81% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 4:16 | 5:14 | faster than 76% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 4:15 | 4:45 | faster than 97% |
| Run 6: | 4:48 | 5:30 | faster than 79% |
| Farmers carry: | 1:37 | 1:56 | faster than 82% |
| Run 7: | 4:54 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 4:11 | 4:59 | faster than 83% |
| Wall balls: | 4:37 | 6:47 | faster than 91% |
| Roxzone: | 5:02 | 6:07 | faster than 79% |
| Runs (8 km) | 36:29 | 42:16 | faster than 81% |
| Stations (8) | 28:20 | ||
| Finish | 1:09:47 | 1:24:33 | 148th of 1,254 · faster than 88% |
404th of 733 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 3:39 | 5:24 | fastest in the field |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 6:12 | 5:41 | faster than 30% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 5:53 | 5:45 | faster than 44% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 46% |
| Run 5: | 6:56 | 5:53 | faster than 18% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:18 | 5:50 | faster than 33% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 6:03 | 5:48 | faster than 42% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 29% |
| Run 8: | 6:03 | 5:48 | faster than 41% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone: | 8:29 | 6:30 | faster than 18% |
| Runs (8 km) | 50:07 | 44:29 | faster than 26% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:08 | 1:17:43 | 404th of 733 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 1:53 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 3:42 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:01 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:15 | Oslo 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 4:17 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:48 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 5:02 | Oslo 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Craig Stevens2 races
- Matt Hind2 races
- Cathy Nichols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 89% |
| BBJ | 79% |
| Row | 88% |
| Carry | 86% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:52 running, 28:48 at the stations and 5:28 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:27 |
| SkiErg | 4:11 | 4:44 |
| Run 2 | 4:02 | 4:39 |
| Sled push | 2:00 | 2:57 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 3:42 | 4:40 |
| Run 4 | 4:15 | 4:55 |
| Burpee broad jump | 4:21 | 5:22 |
| Run 5 | 4:33 | 5:06 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:18 | 4:59 |
| Farmers carry | 1:49 | 2:19 |
| Run 7 | 4:19 | 4:57 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 5:05 | 6:00 |
| Wall balls | 4:17 | 6:40 |
| Roxzone | 5:28 | 6:48 |
| Finish | 1:09:00 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
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