GBR Sam Baker
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:00 (Madrid 2025) · Doubles Mixed 1:16:21 (Manchester 2026) · Pro Doubles Men 1:00:50 (London ExCeL 2025).
These results may belong to more than one athlete called Sam Baker: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sam Baker, Cathy Nicholswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:21 | top 37% 517/1,418 | 46:58 | 24:44 | 4:45 | splitsSkiErg3:54Sled push1:51Sled pull3:16Burpee broad jump3:07Row4:17Farmers carry1:37Sandbag lunges3:07Wall balls3:35Run 13:57Run 25:47Run 36:18Run 46:22Run 56:38Run 66:28Run 76:46Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:43:22 | 4823rd of 5,554 | 42:26* | 47:19* | 13:41 | splitsSkiErg4:43Sled push2:56Sled pull4:57Burpee broad jump8:46Row5:06Farmers carry2:11Sandbag lunges7:13Wall balls11:27Run 13:14Run 24:02Run 34:33Run 44:54Run 55:30Run 65:21Run 75:46Run 89:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Craig Stevens, Sam Bakerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:50 | top 28% 156/575 | 26:48* | 25:33* | 8:34 | splitsSkiErg3:57Sled push1:51Sled pull3:54Burpee broad jump2:49Row4:44Farmers carry1:33Sandbag lunges2:57Wall balls3:48Run 12:43Run 23:04Run 33:21Run 43:13Run 53:13Run 63:13Run 73:19Run 84:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:00 | top 10% 246/2,673 | 34:48 | 28:48 | 5:28 | splitsSkiErg4:11Sled push2:00Sled pull3:42Burpee broad jump4:21Row4:27Farmers carry1:49Sandbag lunges4:01Wall balls4:17Run 13:57Run 24:02Run 34:23Run 44:15Run 54:33Run 64:18Run 74:19Run 85:05Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sam Baker, Craig Stevenswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:37 | top 21% 59/287 | 34:06 | 24:40 | 4:55 | splitsSkiErg3:55Sled push1:59Sled pull3:43Burpee broad jump2:35Row4:12Farmers carry1:26Sandbag lunges3:01Wall balls3:49Run 14:00Run 23:59Run 34:18Run 44:12Run 54:20Run 64:20Run 74:18Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:17 | top 15% 583/3,945 | 35:10 | 31:04 | 5:08 | splitsSkiErg4:13Sled push2:21Sled pull4:12Burpee broad jump4:01Row4:19Farmers carry1:42Sandbag lunges4:14Wall balls6:02Run 14:36Run 24:03Run 34:35Run 44:17Run 54:26Run 64:14Run 74:26Run 84:38Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:09:47 | top 12% 148/1,254 | 36:29 | 28:20 | 5:02 | splitsSkiErg3:50Sled push1:53Sled pull3:44Burpee broad jump4:16Row4:15Farmers carry1:37Sandbag lunges4:08Wall balls4:37Run 13:34Run 24:22Run 34:56Run 44:51Run 54:56Run 64:48Run 74:54Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Matt Hind, Sam Bakerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:08 | 404th of 733 | 50:07 | 26:32 | 8:29 | splitsSkiErg3:54Sled push1:33Sled pull3:08Burpee broad jump3:22Row4:36Farmers carry1:44Sandbag lunges4:11Wall balls4:04Run 14:05Run 23:39Run 36:12Run 45:53Run 56:56Run 66:18Run 76:03Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
